What is The Best Balance Disc in 2019?

Sometimes referred to as a wobble cushion, stability disc or balance cushion, a balance disc is a great way to improve your core strength. It can be used to recover from a lower body injury or can simply be a new fun way to workout.

The best balance discs can normally be used on a chair to improve your posture or standing during workouts to strengthen your core muscles. A balance disc can be used standing, sitting or kneeling to improve your coordination following a sports injury and help relieve lower back pain by redistributing pressure on the spine.

Balance discs or cushions tend to be inflatable, normally coming with a hand pump so you can adjust the support to be as firm or soft as you need by simply adjusting the air pressure. The surface of a balance disc can be textured for extra grip and the depth of the spikes or dimples can help with support or give more sensory feedback. (Some even claim to massage the feet as you use them!)

Balance boards or discs are often recommended for use in physical therapy by many doctors. A study on the effect of wobble board exercises on stroke survivors over a six-week period, found that the dynamic and static balance (with eyes closed) was improved after using the balance exercises. Let’s take a look at some of the other benefits of using a balance disc before selecting five of the best balance discs available in 2019.

Product
Details
Our Rating
Our #1 Rated
Balance Trainer

Bosu

Balance Trainer

4 out of 5

In the Balance Disc category

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  • PROVEN: BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging...
  • IMPROVE YOUR HEALTH: Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as you...
  • HIGHEST QUALITY: This is "The Original" Balance Trainer. Proudly Made in the USA. If you have any issues with your product...
HealthAmbition Stamp

Our #1 Rated

4 out of 5

In the Balance Disc category


Our #2 Rated
Balance Disc

Isokinetics

Balance Disc

4 out of 5

In the Balance Disc category

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  • Made of a special PVC, latex-free material. 14" in diameter by 2.5" high; low nubs on one side, raised bumpy nubs on the...
  • Pre-inflated to a level suitable for most uses, i.e., chair air cushion, wiggle/wobble seat, dance/ballet training, etc. (NO...
  • Provides an unstable surface and sensory feedback, training core muscles to stay balanced. Used in physical therapy to...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Balance Disc category


Our #3 Rated
Exercise Balance Disc

Yes4All

Exercise Balance Disc

4 out of 5

In the Balance Disc category

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  • 14 INCH DIAMETER X 3 INCH HEIGHT: Ideal size for standing on for fitness exercises and as wiggle or wobble seat cushions for...
  • TEXTURED, NON-SLIP SURFACE: Featured with raised massaging bumps on one side to maximize massaging effect and smoother bumps...
  • HAND PUMP INCLUDED: Come with a hand pump to easily inflate and deflate to your preferred level of firmness
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Balance Disc category


Our #4 Rated
Air Stability Wobble Cushion

AppleRound

Air Stability Wobble Cushion

4 out of 5

In the Balance Disc category

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  • 13.5in / 34cm in diameter, large spiky dimples on one side (for standing), very small dimples on the reverse side (for...
  • Free 6-inch hand pump included for easy inflation. Cushion is delivered deflated. No instructional DVD. Presented in a nice...
  • Durable & safe: Contains no banned phthalates and heavy metal elements in the US. Helps improve balance, coordination and...
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Balance Disc category


Our #5 Rated
Balance & Stability Disc

j/fit

Balance & Stability Disc

3 out of 5

In the Balance Disc category

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  • IMPROVES STABILITY AND CORE STRENGTH: The j/fit Balance Disc helps you improve your balance, coordination, posture,...
  • ANTI-BURST TECHNOLOGY - Rated to withstand up to 350 pounds, our balance trainer is molded with high-tensile materials; it's...
  • MASSAGE SURFACE - The textured pattern improves grip and comfort during exercises, core strength training, yoga, or any...
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Balance Disc category

The Benefits Of a Balance Disc

To fully appreciate the benefits of a balance disc, we must first look at some of the science behind it. How can sitting on a cushion help cure injuries, it sounds too good to be true? A balance disc improves proprioception (the signals between the body and brain which tells it what position the joints are in) and enables the brain to make rapid adjustments depending on different circumstances.

These messages are often referred to as the proprioceptive feedback loop which is essential to be continuous and rapid if a body is to avoid injury. When a limb has been injured or often after surgery, the loop doesn’t operate correctly and won’t recover until rehabilitation is carried out. Balance discs can be used to improve the proprioception in the case of injuries including a sprained ankle, arthritis, knee surgery or even joint replacement surgery.

The main use of balance discs by athletes is to strengthen core stability and muscles which also decreases back pain. Just sitting on a balance disc will encourage a more active or dynamic posture, which can be very important in the more sedentary lifestyles many of us lead. A less stable surface, whether sitting or standing, means the body must make continual adjustments to correct the balance. Movement to stabilize the body will strengthen the deep core muscles that provide postural support.

Balance discs, or wobble cushions as children like to call them, are commonly used in many schools or in at-home learning situations where they can help kids who find it hard to sit still. Balance training exercises can also benefit children with special needs like ADHD, dyslexia or dyspraxia.

If you’re still unsure whether a balance disc is for you, the following Youtube video shows you how to use one and how you can incorporate it into your routine:

Balance Disc Exercises

By using a balance disc, you can modify many of your traditional exercises to make them more difficult or to improve your balance, especially in athletic settings or recovery from an injury. Before attempting any of these exercises, it’s important that you can complete the exercise without a balance disc before modifying it. The following exercises will demonstrate the significant difference a balance disc can make to your existing routine.

Supine Bridge

Start by lying on your back with your knees bent at a 90-degree angle and your feet placed flat on the surface of your balance disc. While keeping your hands firmly pressed to the ground and feet on the disc, slowly push your hips into the air. You can either perform multiple reps by moving the hips up and down, or you can perform this exercise isometrically by holding the upwards position for as long as possible while maintaining good posture.

Balance Disc Crunches

This is an exercise which can be performed sitting on top of your balance disc, just ensure the surface is large enough to support you comfortably. While sitting on the balance disc raise your feet off the ground only using your hands for support if needed. Lean backwards while extending your legs at the same time and once fully extended, bend your knees and waist lifting your knees towards the chest. Repeat as many reps as possible while trying to keep good form.

Balance Disc Squats

In a standing position with both feet firmly on the balance disc, bend your knees and waist to perform a squat while maintaining your balance. Keep squatting until your knees are at a 90-degree angle before standing back up. Repeat as many times as possible making sure to keep good balance and posture.

The following clip shows you how to perform more exercises using your balance disc to add to your training routine:

Our Top Five Best Balance Discs

We’ve looked at some of the best balance discs currently available to hopefully cut short the time you spend choosing one and give you more time to get working out with this useful piece of training equipment. Here are the five best balance discs in our opinion.

Our #1 Rated
Our pick our #1 rated

Bosu

Balance Trainer

  • Quality
    Quality

  • Quality
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    Our rating

This may be the most expensive balance disc we’ve looked at but you’re getting a balance disc, wobble board and plyo disc in a one-fits-all product. The 25-inch stability ball has a flat bottom and can be used either side up. When lain on the ground, you can use the inflated section to perform exercises on, but with the ball pointed down you can do even more exercises to work on your core strength.

This trainer has been designed for athletes as well as the more casual user. A high-quality material allows you to perform more demanding and heavy exercises like squats, plyometric drills and much more. Teachers can often include balance challenges in cardiovascular, endurance and flexibility training regimes. The disc can even be used for yoga (with a smooth curvature for added stability) or sports and injury recovery.

The Bosu Balance Trainer supports up to 300 pounds, weighs only 13 pounds and comes in a choice of blue, pink, purple/grey, purple/green or red/black colors. The package includes an inflation pump, a workout DVD, healthy diet guide for weight loss and fitness as well as a 120-page integrated balance training book.

Pros
Pro Can be used for whole variety of fitness routines not just as a balance disc.
Pro Adjustable firmness.
Pro Flexible base for easy balancing.
Pro Larger disc makes for more comfortable training sessions.
Pro Whole bunch of extras including workout DVD make this a complete training package.
 
 
Cons
Con Considerably more expensive than most other balance discs
Con but you’re getting a lot more than just a disc.
Con Can be difficult to inflate
Con supplied with sub-standard pump which is surprising at this price point!
Con Ensure all extras are included in box
Con many customers have complained of missing items.
Con Can be quite bulky compared to many other balance discs.

Our #2 Rated
Our pick our #2 rated

Isokinetics

Balance Disc

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This balance disc from reputable brand Isokinetics is made from a latex-free PVC (ideal for people with sensitivity to latex) and features low dimples on one side for active sitting and raised dimples for standing exercises on the other side. This 14-inch diameter and 2.5-inch high disc is delivered pre-inflated to a level suitable for most uses including as a chair air cushion, dance or ballet training or core training. (Inflation can be adjusted using a needle air nose pump, although no pump is included.)

The sensory feedback of this disc makes it popular for use as a therapeutic wiggle seat to help calm down anxious kids or as an alternative to more traditional classroom seating. The disc can also be used in physical therapy to help maintain and increase balance skills.

A choice of 10 colors means you can pick the color to suit you or when used in a classroom environment, each child can have their own unique cushion. Used as a seat cushion in either the home or the office a cover can be applied to give a softer yet balanced seat. The product comes with a 30-day money back guarantee and a lifetime warranty against manufacturing defects for the original purchaser.

Pros
Pro Latex-free PVC material is strong enough to survive kids jumping around on it.
Pro Helps alleviate lower back.
Pro Calms anxiety in kids with wiggle effect.
Pro Suitable for core training or dance routines.
Pro Supplied pre-inflated for most uses
Pro can be used straight out of the box.
Cons
Con Doesn’t include a pump
Con remember to order a needle pump if you want to alter the inflation level or maintain the support it gives.
Con Some users have complained cushion can be quite hard and causes back pain if sat on for too long.
Con A little too thick to sit under some desks.
Con Material can be sticky
Con especially to clothes.

Our #3 Rated
Our pick our #3 rated

Yes4All

Exercise Balance Disc

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The Yes4All balance disc is another 14-inch disc with a 3-inch height, ideal for both standing on or as a wobble seat cushion for your chair. A textured non-slip surface has raised massage bumps on one side to maximize the foot massaging effect, while smoother bumps on the other surface provide a firm grip. A hand pump of questionable quality is included to help inflate or deflate the cushion, but only as a bonus free gift.

This product is great for all fitness levels from beginners to advanced trainers and can be used in various positions including kneeling, standing, sitting or for push ups to develop your balance and stabilization. The balance cushion creates an unstable surface for you to practice on. Used on your office chair, the Yes4All disc can help you find the right posture and get rid of the back pain you get from sitting all day long.

Pros
Pro Quality stability cushion at reasonable price.
Pro Great for foot massaging
Pro especially when used as mini-stepper for exercises.
Pro Strengthens core and ab muscles and relieves shoulder and back pain when used on a seat.
Pro Available in choice of colors.
Pro Holds an impressive weight of up to 500 pounds.
Cons
Con Pump is one of the worse included and sometimes is not even offered
Con or comes with wrong attachment.
Con No instructions provided on how to inflate.
Con May not provide enough wobble for some people.
 
 

Our #4 Rated
Our pick our #4 rated

AppleRound

Air Stability Wobble Cushion

  • Quality
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This wobble cushion/ balance disc from AppleRound is a guaranteed safe product containing no banned phthalates or heavy metal elements in the US. The 14-inch disc is delivered deflated in an attractive, colored box, with a sturdy 8-inch pump for quick and easy inflation. Deflated, the cushion only weighs 1 kilogram making it lightweight enough to carry around with you from office to gym to home.

Large spiky dimples on one side of the disc support you while standing with smaller, smoother dimples for sitting on. The muscle strengthening capabilities when used in the sitting position will help with your joint stabilization efforts.

What makes this stand out from the rest of the crowd is the quality pump provided and the inflation system. Although no instruction manual or DVD is provided, you must break through the valve to reach inside the cushion to inflate or the pin hole is blocked by the wall of the valve. To deflate you simply use the pin of the pump to push deep through the valve, taking care not to puncture the other side of the cushion. This cushion is less likely to deflate mid use than many of the other competitor products.

Pros
Pro Safe and durable
Pro free of phthalates.
Pro Quality hand pump provided.
Pro Stabilizes the joints and makes a good chair cushion.
Pro Bright colors
Pro pink
Pro blue or purple can appeal to kids—autistic or special needs kids tend to love this wobble cushion.
Cons
Con Can be smaller than stated—box states disc is 14 inches but many users have found their product to be 12.75 inches.
Con Inflation system can be tricky at first with no clear instructions provided.
Con Some disc have arrived with or developed a crease that can’t be shifted.
Con Spikes can be uncomfortable
Con unsuitable for use with more gentle types of yoga or for longer periods of use.
 
 

Our #5 Rated
Our pick our #5 rated

j/fit

Balance & Stability Disc

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With a 13-inch diameter, this balance disc is ideal for use on an office chair, for seated exercises, squats, ankle drills or can even be used for training a small pet dog. A larger 26-inch wide seat is available to accommodate larger animals or enable you to perform exercises with your feet spread shoulder width apart. The disc even comes with two exercise charts, one for you and one for your dog.

The disc is designed with anti-burst technology and supports up to 350 pounds (the larger 26-inch model can support a whopping 450 pounds), and proven tensile materials ensure this disc will stay rigid while also being flexible. This balance disc is textured with raised bumps on both sides that work as a massage pad while providing reliable grip. The smoother side can be used for core workouts and balance control while switching to the raised side enables you to perform foot grip drills. Perfect for squats, pushups, lunge raises, calf lifts and more.

The disc is easy to inflate with the included air pump and needle, similar to those used for basketballs or footballs. A large air chamber is quick to inflate so you can adjust your support, yet folds small enough to stow in your gym bag. A choice of black, blue, red or purple is available in the jFit inflatable Balance disc.

Pros
Pro Large seating area.
Pro Anti-burst technology.
Pro Massage bumps also aid the grip of balance disc.
Pro Inflates easily with included needle and pump.
Pro Appeals to pet owners who can use the disc to rehabilitate or help with balance and fitness training for dogs.
 
Cons
Con Smaller size base limits workout options.
Con Some users may find the rigidness of the plastic or raised massage bumps to be uncomfortable
Con especially when seated.
Con Not as versatile as some of the other discs looked at.
Con Cheap pump included
Con many customers have complained of the needle breaking.

Our Choice

When looking for the best balance disc there are many options available to you at all price ranges. Although many of the less expensive models can offer great support and a variety of workout options, the added versatility and many included extras of the Bosu Balance Trainer make this, in our opinion, the best product you can choose when searching for a new balance disc.

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