What is the Best Back Support For Office Chair in 2019?

Pain and stiffness in the lower back and hip area can quite literally become a pain in the rear, especially if your day involves lots of sitting. For those of us who work in an office, sitting really can’t be avoided.

Most of us know that being sedentary for long periods regularly though the day is not good for posture, and can lead to back pain. We all know it’s beneficial to take regular breaks, but when there’s work to do, or if we’re in a long meeting, this isn’t always feasible.

Is there anything else we can do to help?

With so many products and devices on the market aimed at making our sitting postures more ergonomic and reducing our chances of musculoskeletal problems, there’s a lot of choice, but what actually works?

Back supports are one device that are definitely worth considering. There’s scientific evidence to suggest they have many beneficial effects on our sitting posture.

So relax, sit back and take a guided tour through the world of back supports for office chairs!

Product
Details
Our Rating
Our #1 Rated
Memory Foam Back Cushion

Everlasting Comfort

Memory Foam Back Cushion

5 out of 5

In the Office Chair Back Support category

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  • 100% PREMIUM QUALITY MEMORY FOAM LUMBAR PILLOW - Our memory foam back pillow is 100% pure and is made of the exact same...
  • ERGONOMIC DESIGN SPECIFICALLY TARGETS BACK PAIN - Due to our universal contoured structure, our back support cushions can be...
  • DUAL ADJUSTABLE STRAPS - Most low quality lumbar pillows only have 1 flimsy strap which does not hold the cushion in place....
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Office Chair Back Support category


Our #2 Rated
Lumbar Support Cushion

VIVE

Lumbar Support Cushion

4 out of 5

In the Office Chair Back Support category

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  • MAKES EVERY SEAT COMFORTABLE: Quick and easy to inflate, the lumbar support cushion provides comfortable back support at...
  • COMPACT AND PORTABLE: Lightweight and compact, the versatile back support includes a small travel bag and packs down to fit...
  • ADJUSTABLE CONTOURED SUPPORT: Contoured cushioning provides gentle support for the back. The firmness of the support cushion...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Office Chair Back Support category


Our #3 Rated
Seat Cushion

SOFTaCARE

Seat Cushion

4 out of 5

In the Office Chair Back Support category

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  • WOULD YOU LIKE TO SIT COMFORTABLY AND WITHOUT PAIN??? SOFTaCARE WILL HELP YOU! SEAT CUSHION decreasing pressure on the coccyx...
  • BEST MEMORY FOAM CUSHIONS WITH MAXIMUM FEATURES! SITTING CUSHION for chair has NON-SLIP BOTTOM - to keep in place, BUILT-IN...
  • PREMIUM SOFTaCARE SEAT CUSHION WILL HELP YOU with all hard surface - CHAIR in Your OFFICE, CAR SEAT in Your car, DESK CHAIR...
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Office Chair Back Support category


Our #4 Rated
Memory Foam Back Cushion

LoveHome

Memory Foam Back Cushion

3 out of 5

In the Office Chair Back Support category

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  • ALLEVIATES LOWER BACK PAIN - relieve lower and mid back pain and tightness from long time sitting or driving; support your...
  • STURDY SUPPORTIVE AND EFFECTIVE- Ergonomic Streamlining molded with premium quality memory foam for optimal lumbar support...
  • UPDATE TWO ADJUSTABLE STRAPS INSTEAD OF THE ONE ON BACK keeps the back support cushion in place and prevent the lumbar pillow...
HealthAmbition Stamp

Our #4 Rated

3 out of 5

In the Office Chair Back Support category


Our #5 Rated
Gel Seat Cushion

Xtra-Comfort

Gel Seat Cushion

3 out of 5

In the Office Chair Back Support category

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  • COMFORTABLE SEATING ANYWHERE: Lightweight and portable, the cushion provides added comfort to any chair, seat, bench or...
  • OPEN CELL BREATHABLE DESIGN: Resistant to heat buildup, the open cell design dissipates heat for a comfortable seat...
  • NONSLIP WASHABLE COVER: The removable cover has a non-slip PVC base to prevent the cushion from sliding on any type of...
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Office Chair Back Support category

What Is a Back Support for an Office Chair?

In the most simple terms, a back support for an office chair is something we can use to give us support while sitting in an upright position. They do, however, take slightly different forms and there are different styles available.

Firstly, there are seat cushions, or seat wedges—these are seat cushions that taper from back to front, changing the angles the spine and hips have to cope with during sitting. These can be extremely effective at decreasing very low back pain, hip pain and pain generated in the spine which affects the buttocks and legs, such as sciatica.

Secondly, back support for office chairs can come in the form of an upright molded or foam pad which can be fastened to the back of your chair to modify the natural shape your spine takes when you sit, bringing your alignment closer to normal range.

Below, you can see a quick video all about sitting posture and why it’s important:

This is a great video for demonstrating the difference between good and bad posture, and showing how lumbar support can have a huge impact on our positioning.

Who Needs a Back Support for Their Office Chair?

Surely back support is only really for people who’ve got a back problem, right? Actually, no. Sorry to be the bearer of bad news, but we’re all generally really terrible at looking after our posture, and in reality most of us could do with some help.

Once we start concentrating on a phone call, writing an email, drafting an agenda for a meeting, giving a staff briefing—whatever the distraction is—it takes our attention away from our posture and then we quite literally start to sag!

Yet research tells us time and time again how important posture is and how small changes we make in our day-to-day lives can bring about a huge improvement in our postural situation, and may even possibly avoid future injuries.

One scientific study investigated the effect of a lumbar support on more than two hundred people with generalised lower back pain and referred leg pain. The study found that using a lumbar support significantly decreased the symptoms of leg and back pain.

In cases of low back pain which involves referred leg pain, one of the key changes professionally trained medical staff look for to identify an improvement in symptoms is the centralization of the leg pain. This means that the extent of the leg pain gradually reduces.

The pain becoming less widespread is usually a sign that back pain is resolving. In the study, researchers noticed that using a lumbar support was also associated with a higher incidence of resolving, or the centralizing of pain.

Precautions for Use

While a back support is a great idea for many people, it’s important to use it correctly to get the best effects. Follow the manufacturers guidelines closely to make sure that you fit it properly and that it’s in the correct position on your chair.

If you need to move your back support between different chairs, take some time to make sure it’s fitted correctly in every chair you use.

Many people find that back supports almost instantly improve both their posture and their original back pain, if applicable. However, sitting in a new posture, even when prompted by a back support means using your body in a different way. You’ll be using different muscles to hold yourself in position.

It’s important to remember that these muscles don’t normally get as much of a work out as the ones you usually use. It can therefore be completely normal to experience some new aches and pains as a result of using a back support in your office chair.

A back support can help maintain good sitting posture, but it can’t do everything for you. If you have back pain or want to improve your posture, it’s essential to include regular core stability training in your exercise program.

What Is the Best Back Support for Your Office Chair?

As we’ve already discussed there are several different options when it comes to back support for office chairs. The two main types are either support in the form of a seat cushion or an upright back support.

We’ve chosen our top five best back supports, and we’ve deliberately included some of each type—plus one combination of both options together—so that you can compare and contrast the advantages and disadvantages to find out which one might be the best back support for your office chair.

Our #1 Rated
Our pick our #1 rated

Everlasting Comfort

Memory Foam Back Cushion

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product was a big hit, and may possibly be the best selling memory foam support cushion. Many people reported really being able to feel the support this cushion provides for the upper and lower back. Several people commented that they could even feel their neck was in a better position when using this cushion.

People found this cushion easy to secure to their office chair, and many users commented that it didn’t slip around at all during a working day. Most people found the breathable hypoallergenic fabric comfortable, and didn’t get too hot when sitting for extended periods.

There really aren’t many downsides to this cushion, with the main negative comment being that a few users were disappointed that it didn’t fit smaller or shallower office chairs. Overall though, the majority thought this was a great back support cushion at an extremely reasonable price.

Pros
Pro Weight: 1.8 pounds.
Pro Size: 13.4 x 12.6 x 4.1 inches.
Pro 100 percent pure memory foam.
Pro Orthopedic
Pro ergonomic design.
Pro Soft but firm support.
Pro Encourages natural lumbar curvature.
Pro Hypoallergenic.
Pro Two adjustable straps.
Pro Absorbent fabric.
Pro Breathable and washable mesh cover.
Pro Lifetime product replacement guarantee.
Cons
Con May be too big to fit smaller chairs.
 
 
 
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

VIVE

Lumbar Support Cushion

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This is a very interesting product and a really good option for people who are on the move, or change the chair they sit on frequently. As it’s inflatable, it’s extremely lightweight and portable, so if you’re a teacher who changes classrooms throughout the day, or if you’re out and about working in different locations, this cushion is well worth considering.

Another reason this product was well liked is because of the option to vary the firmness of the cushion. Many people liked the option of topping up this cushion for firmer support when they got more tired in the afternoons. Alternatively, others liked the option of deflating the cushion when it felt too firm.

On the downside, very petite users found this cushion too big for them, and one or two users reported air leaks. On the whole, though, this support cushion was very popular, and impressed many people, and was the least expensive product reviewed.

Pros
Pro Weight: 4 ounces.
Pro Size: 16 x 12 x 3 inches.
Pro Inflatable back support cushion.
Pro Very lightweight.
Pro Provides contoured lumbar support.
Pro Adjustable—soft or firm support.
Pro Two adjustable straps.
Pro Soft
Pro comfortable tear and snag resistant fabric.
Pro Compact and portable.
Pro 60-day unconditional guarantee.
Cons
Con More petite people found this cushion too big for them.
Con Risk of air leaks.
 
 
 
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

SOFTaCARE

Seat Cushion

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This is an interesting option of two combined cushions; one orthopaedic seat cushion to relieve pressure from the spine when seated, and one upright lumbar support pillow to encourage good spinal posture and reduce spinal loading. People found these cushions very comfortable and were impressed with the quality of the memory foam.

The main complaint from a few users was regarding the seat cushion flattening out over time, but everyone stated the upright cushion stays firm and supportive. One person commented on the relatively high price, but the vast majority noted that you get a lot of cushion for your money here compared to similar products, which usually only feature chair or upright support, not both.

People were generally very impressed with this combination cushion set, commenting positively on the overall design, including the plush, easy to care for fabric cover and the integrated carrying handle, which this set really needs as it’s one of the heavier sets of cushions.

Pros
Pro Weight: 2.05 pounds.
Pro Coccyx cushion size: 18 x 14 x 3 inches.
Pro Back pillow size: 13 x 12.5 x 4 inches.
Pro Premium memory foam.
Pro Back cushion provides support for natural lumbar curve.
Pro Coccyx cushion supports and decompresses the spine.
Pro Two adjustable straps.
Pro Built-in carrying handle.
Pro Absorbent
Pro comfortable velour fabric.
Pro Breathable and washable mesh cover.
Pro Dark gray.
Pro 100 percent satisfaction guarantee.
Cons
Con A few users found the seat cushion flattened over time.
 
 
 
 
 
 
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

LoveHome

Memory Foam Back Cushion

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

A nicely presented good-quality product, this memory foam support cushion impressed many users, who commented on the ergonomic design. Users were also ressures by the fact that this support cushion has been endorsed by a chiropractor for providing back support and recovering from surgery or injury.

People generally found this cushion to be really lightweight and easy to transfer between different chairs if necessary. Users reported it generally fits most office chairs and car seats and found the fabric cover to be comfortable and breathable.

One or two customers didn’t like this cushion, reporting they couldn’t find a comfortable position when using it or loss of firmness over time. In general, however, most people thought that this cushion did a great job for a reasonable, mid-range price.

Pros
Pro Weight: 1.45 pounds.
Pro Size: 13 x 13 x 4.5 inches.
Pro 100 percent high density memory foam.
Pro Tested by orthopedic specialists.
Pro Provides support for natural lumbar curve.
Pro Anti-bacterial.
Pro Two adjustable straps.
Pro Absorbent fabric.
Pro Breathable and washable mesh cover.
Pro Choice of six colors.
Pro 100 percent customer satisfaction.
Pro 60-day hassle-free returns policy.
Cons
Con One user had problems finding a comfortable position to sit in with this cushion.
Con May flatten over time.
 
 
 
 
 
 
 
 
 
 

Our #5 Rated
Our pick our #5 rated

Xtra-Comfort

Gel Seat Cushion

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

One thing that really stood out for many users about this product was how incredibly portable it is, which is great for people who work in several different locations or for a company that hot desks. Some people found this cushion very comfortable to use in their car on their way to work and then easy to fasten to their office chair before taking it home again at the end of the day.

People were impressed that the non-slip cover helps to keep the cushion in place throughout the day, and they really liked the fact that it doesn’t flatten over time, retaining its usual shape. In fact, the only negative point about this cushion was that one user found it quite firm, which could take some getting used to.

Some people commented that this cushion is very heavy, and it’s the heaviest of the products reviewed. A few users felt it wouldn’t have been so portable if it wasn’t for the built-in carrying handle. In the main, though, people thought that this was a very comfortable cushion which was worth spending a little extra on compared to many similar products.

Pros
Pro Weight: 3.8 pounds.
Pro Size: 16 x 16 x 2 inches.
Pro Gel core cushion.
Pro Medical grade gel.
Pro Open cell
Pro breathable design.
Pro Non-slip
Pro washable cover.
Pro Easily portable.
Pro Integrated handle.
Pro Latex free.
Pro 60-day unconditional guarantee.
Cons
Con Possibly too firm for a minority of people.
 
 
 
 
 
 
 
 
 
 
 

Our Choice

Back supports can really make a big difference, especially if your daily activities involve sitting for long periods at a time. They can work in different ways—wedges which change the angles at your hips, pelvis and lower spine, or memory foam pads that help to support and provide shock absorption and cushioning.

Which kind of product might be best for any one person depends on individual circumstances, and some people find one type extremely useful in increasing comfort and relieving pain, while other styles may not be as effective.

The one product of those reviewed that really stood out as one which could potentially suit the majority of users was the Everlasting Comfort 100 Percent Pure Memory Foam Back Cushion.

This back support really impressed many people, most of whom thought this cushion did a great job of providing an excellent level of support and comfort. This support was especially popular as it’s a memory foam cushion but isn’t too heavy, as with some other similar products.

Customers felt that this cushion was well designed, and the cover was particularly comment worthy for many, due to the breathability, comfort and ease of care. When you come across a product of this type that has people commenting that they don’t know how they managed without it, it’s an excellent sign of a quality product

In addition, there’s extra quality reassurance from the manufacturer in the form of a highly impressive lifetime product replacement guarantee. Putting it all together, it’s clear that this cushion is a true winner.

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