What is the Best Back Brace in 2019?

Back pain is not only a debilitating condition but is also very common. Experts at the American Chiropractic Association estimate 80 percent of adults will suffer back pain at some time in their lives.

While occasional back pain may be slightly annoying, chronic back pain will dramatically affect your quality of life. If left untreated chronic back pain can lead to much more serious imbalances in your body.

Certain occupations are more closely linked with back pain, with workers who are required to do heavy lifting, like on a construction site or in a warehouse, more prone to injury and back pain. Wearing a back brace allows these workers to support their back in the right position avoiding further injuries. According to the Global Burden of Disease report, lower back pain is the largest single cause of disability worldwide.

Back braces can also help with rehabilitation of an injury, when performing more physical activities in exercise or even when sat at your desk to correct your posture. The best back brace will limit the movement of your spine, prevent aggravating any existing injuries, support your back and keep it in the proper position and posture.

Product
Details
Our Rating
Our #1 Rated
Stabilizing Back Brace

BraceUP

Stabilizing Back Brace

4 out of 5

In the Back Brace category

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  • Permits full range of movement while providing comfortable support
  • Dual adjustment straps provide customized fit and compression
  • Stays provide additional lumbar support
HealthAmbition Stamp

Our #1 Rated

4 out of 5

In the Back Brace category


Our #2 Rated
Back Brace

VIVE

Back Brace

4 out of 5

In the Back Brace category

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  • REINFORCED SUPPORT FOR LOWER BACK PAIN RELIEF: Providing targeted support for the lower back, the Vive universal back brace...
  • REMOVABLE LUMBAR PAD: An ergonomically designed lumbar pad supplies additional pressure and support to the lower lumbar...
  • DUAL ADJUSTABLE FASTENERS: Easily adjust the level of compression produced with the dual fasteners. Constructed with a strong...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Back Brace category


Our #3 Rated
Adjustable Back Brace

Mueller

Adjustable Back Brace

4 out of 5

In the Back Brace category

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  • Internal molded plastic component eliminates brace rolling or bunching
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Back Brace category


Our #4 Rated
Back Brace

NeoMedinaTech

Back Brace

4 out of 5

In the Back Brace category

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  • NB Measure Self Around Waist (at Bellybutton Height)-Fits 34"- 40." Therapeutic. A1. Safe. Drug-Free
  • FDA Reg. The Stimulation of Blood Circulation Improves Energy and Health of Cells For Cellular Detox
  • It Promotes Cell Renewal + Collagen, Crucial to Our Overall Wellbeing. Collagen Depletes With Aging
HealthAmbition Stamp

Our #4 Rated

4 out of 5

In the Back Brace category


Our #5 Rated
Back Brace

ComfyMed

Back Brace

3 out of 5

In the Back Brace category

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  • PREMIUM QUALITY - Most comfortable Back Support Belt on the Market - Durable - WASHABLE
  • REMOVABLE LUMBAR PAD - Does not scratch, roll, slip or bunch - The ONLY Back Brace available with EASY GRIP HANDLES
  • SAY GOODBYE BACK PAIN - Medical device for the natural treatment and prevention of back pain - Wear it anywhere, anytime and...
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Back Brace category

The Benefits of a Back Brace

Chronic back pain is often treated with a combination of physical therapy and prescribed pain relief medications. These medications will only temporarily relieve the pain and may have side effects as well as being addictive.

Drugs only serve to mask the pain and do little to correct it. More interventional methods like a back brace will help strengthen the structure of muscles and bones in the back without invasive surgery.

Back braces are not just for people who have a back injury. Back pain is one of the most common reasons for absence from work and is the second most frequent nature of visits to a doctor in the US. Therefore the correct use of a back brace should be considered not only important in treating injuries but also in preventing them.

Back braces are very inexpensive compared to surgery or other forms of treatment needed for chronic back pain, and wearing a back brace as a preventative measure will help keep the back healthy. Whether your daily routine involves sitting at a desk all day, standing, walking on your feet for extended periods of time or heavy lifting and pulling, a back brace can help lessen the impact of years of physical stress. And best of all, modern back braces have superior designs which are thinner, lighter yet stronger than ever before (many can even be worn under your shirt without being too visible).

What Type of Back Brace Should You Choose?

The type of back brace you get very much depends on what function you want the back brace to perform. Back braces are most often associated with lower back (or sciatic) pain but somebody who’s struggling with upper back pain or shoulder pain will require a completely different type of back brace. Many back braces employ a specialized design which aims to target and protect a specific area of the back, it’s important to ensure the user’s needs are met by the support the selected brace offers.

Lower Back or Lumbar Support Braces

Most common is the back brace which targets the lower back and supports your lumbar spine, offering support and relief from the pain of disc problems and sciatica. They can be either hard or soft, made from a rigid plastic or a softer elastic material.

Softer braces are designed to prevent forward spine motion while providing some extra support and working to correct the proper posture and position of your spine. Hard braces function by keeping the lower back and spine as stiff as possible and restricting their movement. This restriction of movement makes them ideal for recovering from injury where bending or drastic movements could make a condition worse.

When attempting to lift an object, the back brace will force you to lift with your legs rather than your back; a much healthier lifting technique. Lower back braces can also provide muscle support and pain relief for athletes of all ages and fitness levels, just make sure the lumbar support doesn’t limit your range of movement too much. Flexible back braces are a must-have for avid runners, plus flexible (or soft) braces tend to be less bulky and fit comfortably underneath your clothes.

Upper Back and Shoulder Braces

The second type of brace you see (or more often don’t see!) is a back brace designed to give support to your upper back and thoracic region. These back braces will improve posture through support and muscle memory, with poor posture often to blame for both upper and lower back pain. Normally a figure of eight design will be worn around the upper back and shoulders to retrain the muscles and provide support, while aligning your shoulders with your spine.

An upper back or shoulder brace will be especially useful if you sit slumped over a desk all day. Normally they’re designed to be worn inconspicuously under the clothes and are made of soft yet strong material like neoprene. Padding or cushions may add to the comfort of an upper back brace.

The diversity of support offered varies from one brace to another. More supportive upper back braces may restrict your range of motion and are unsuitable for engaging in most sports. A low-support brace will only slightly restrict your movement but may be needed to be worn for longer to relieve pain and improve posture.

Other Factors to Consider When Choosing the Best Back Brace

If you’re suffering from back pain, a doctor or chiropractor can advise which type of back brace you should choose. Some qualifying patients can even get the back brace provided by Medicare.

Other factors include: where you’ll be wearing the back brace, for how long and what you’ll be doing while wearing it. If it’s something you plan to wear all day at the office you’ll want something comfortable, lightweight and easy to hide under clothing. If it’s something you intend to wear while being more active, you’ll want to look for a back brace more absorbent and easily washable.

This Youtube video looks at the fashion faux pas of wearing a back brace:

Perhaps one of the most important factors people often forget about is, how easy is it to fix or attach? This will affect how comfortable the back brace is, how well it works and even if it stays on. The best back braces allow you to put them on unassisted which also means you can take them off easily if they become too uncomfortable (and believe me sometimes they do!).

The Best Back Brace

Whether you just want a little extra support while you work, a better posture sat at your desk or you’re recovering from an injury, there are many back braces to choose from. We’ve looked at some of the top selling braces to bring you the five, which in our opinion, can provide immediate relief from and assist with various conditions.

Our #1 Rated
Our pick our #1 rated

BraceUP

Stabilizing Back Brace

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

The BraceUp back brace is one of the constantly top-selling braces and with good reason. This fully adjustable back brace allows for a full range of movement while providing comfortable support. A curved design prevents this brace from bunching or slipping from your waist.

Eight stays are like the bones used in a woman’s undergarments which help stabilize the back and provide additional lumbar support. The strip-type side pulls mean you get a body hugging tension tighter than most for pressure relief in the lower back. Detachable and adjustable suspender-type staps offer even greater support options.

Mesh panels release excess heat and moisture with a fabric that contains no latex. It’s made of polyamide, a synthetic durable plastic, with 41 percent polyester and styrene-butadiene, a synthetic rubber. Three sizes, S/M, L/XL and XXL, will accommodate almost any waist from 28 inches to 53 inches.

Pros
Pro Fully adjustable with slight compression.
Pro Allows for widest range of motion.
Pro Super comfortable.
Pro Mesh panels add breathability and releases excess heat.
Pro Stays add additional support.
Pro Minimal slipping or bunching due to curved design.
Pro Ideal for sports and athletic activities.
Pro Greater tension with dual fastening Velcro and suspender-type straps.
Pro Machine washable
Pro although only on cold cycle and never in the dryer.
Cons
Con Some users found the BraceUP to be lacking in lumbar support.
Con Can be hard to size properly.
 
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

VIVE

Back Brace

  • Quality
    Quality

  • Quality
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  • Quality
    Our rating

The Vive back brace is easy to use and adjustable to allow you to customize it to fit perfectly to the size of your back. This compression wrap is reinforced with integrated vertical stays for the best support without restricting your movement. The adjustable configuration of this back brace makes it stand out from the crowd.

Added support to the lower back promotes correct posture and a removable lumbar support gives you the option to customize that lower back support. The compression material of the belt helps prevent future injuries while supporting muscles that may be already injured.

A unisex design, the adjustable straps are designed for universal fit and come in one-size-fits-all. Dual adjustable fasteners are attached to a lightweight neoprene fabric, also naturally moisture wicking and washable.

Pros
Pro Belt-like design makes this one of most customizable back braces there is.
Pro Brace targets the lower back area.
Pro Breathable and lightweight neoprene means a cooler
Pro more comfortable fit.
Pro Designed for prevention and protection with reinforced support and dual fasteners.
Pro Good for sports and active people
Pro although you may want to remove the lumbar pad for an optimal range of movement.
Cons
Con One size definitely doesn’t fit all—larger waists may find it uncomfortable.
Con Brace can be bulky for smaller-bodied users.
Con No instruction sheet provided
Con initial fitting can be confusing for many.
 
 
 

Our #3 Rated
Our pick our #3 rated

Mueller

Adjustable Back Brace

  • Quality
    Quality

  • Quality
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Flexible steel supports along the spine of the internal molded plastic component add extra stability in this adjustable brace from Mueller. If you’re looking for concentrated lumbar support then definitely check this one out. A double layer design offers adjustable compression for both the abdomen and the lower back.

The supportive steel springs in this brace conform to your back while a removable lumbar pad compresses the lower back for concentrated support. The brace helps relieve lower back pain from sprains, strains and muscle spasms. If the directions are properly followed (important with all back braces) this brace is one of the best options for various ailments.

Available in two sizes only, regular (28–50 inches) and plus size (50–70 inches) this back brace is made of a polyester, rubber and nylon mix. A custom fit uses dual outer elastic tension straps and a molded plastic interior support stops the brace from bunching up or rolling over. A breathable fabric makes it ideal for all-day use.

Pros
Pro A comfortable brace at a reasonable price.
Pro Steel springs and plastic support offers more stability.
Pro Plastic inner support stops bunching or rolling of brace.
Pro Removable lumbar pad means you can determine how much support is given to lower back.
Pro Dual adjustable design provides maximum support.
Cons
Con Can only really be worn over clothing or a very loose fitting shirt.
Con Sizes don’t go low enough for people with smaller waists.
Con Straps can be found too long by some users.
Con Not machine washable.
Con Brace is heavier than many other similar models.

Our #4 Rated
Our pick our #4 rated

NeoMedinaTech

Back Brace

  • Quality
    Quality

  • Quality
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  • Quality
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This back brace from NeoMedina Tech features a specially patented design that actually claims to heal the cause of pain as well as relieving it. An FDA approved tourmaline fabric aims to stimulate the blood circulation which helps reduce muscle spasms and decrease the pain from herniated discs. The makers claim the magnetic technology will boost the immune system, metabolism and production of collagen while targeting injured cells.

An extra wide construction with stitched edges for durability gives added support for your back with elastic side panels to reduce the strain. The breathable warm material reduces moisture, making it less likely you’ll sweat, and encourages natural warmth for added pain relief.

Available in three sizes, medium (28–34 inches), large (34–40 inches) and XL (40–45 inches) this brace can be adjusted with Velcro straps and a double pull mechanism. The brace is portable, breathable, lightweight, flexible and comfortable enough to be worn for longer periods of time. This product is easy to care for with it being machine washable too.

Pros
Pro Durable
Pro large design.
Pro Extra width gives more support for the back.
Pro Breathable material encourages warmth which can be therapeutic in some cases of back pain or arthritic pain.
Pro Lightweight enough for performing manual labor.
Pro Three sizes means you should find one that fits you properly.
Pro Adjustable with double Velcro tension straps for the abdomen and back.
Cons
Con Many users claim the installed magnets don’t actually help with therapy.
Con This brace can be tough to adjust
Con especially by yourself.
Con Some users have reported Velcro easily detaches.
 
 
 

Our #5 Rated
Our pick our #5 rated

ComfyMed

Back Brace

  • Quality
    Quality

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The ComfyMed Premium Quality Back Brace is a high-quality back brace which ComfyMed boldly claims to be the most comfortable on the market. It’s made of a thick, soft foam which, as well as being comfortable, is machine washable and durable. A removable lumbar pad provides excellent additional support for your spine when needed.

A lightweight design provides ample support for your back without restricting your movement or weighing you down too much, meaning you can remain active while recovering from an injury. This back brace can be used for the treatment of sciatica, scoliosis, a herniated disc and much more including strains and sprains. Customers who used it say they experienced huge reductions in back pain and discomfort, both sitting and standing or even driving.

This back brace comes in two sizes, regular (26–37 inches) and large (38–50 inches) with both easily adjustable thanks to double pull compression straps with easy grip handles (a market first according to ComfyMed). The main reason we don’t rate this brace higher is smaller users (under five feet five inches) have reported it doesn’t fit them properly and tends to bunch or roll up. Metal D rings on the front can also be irritating as they flop around when worn. Definitely a brace best worn over clothing.

Pros
Pro High quality
Pro durable construction.
Pro Thick soft foam is comfortable.
Pro One of the most adjustable braces
Pro with easy grip handles for ease of use.
Pro Removable lumbar pad offers excellent support.
Pro Lightweight enough to remain active as you recover from injury.
Pro ComfyMed offers a 12 month guarantee.
Cons
Con Not suitable for smaller people
Con doesn’t fit properly with some bunching and rolling up.
Con Metal D rings can be very annoying.
Con The Velcro sometimes doesn’t hold too well.
 
 
 
 

Our Choice

If you’re looking for the best back brace, one of the best people to ask would be your doctor or chiropractor who can identify the type of back pain you have. Although a doctor can’t strictly endorse or approve a certain brand, we’ve looked at the different back braces and in our opinion the BraceUP® Stabilizing Lumbar Lower Back Brace and Support Belt offers the best support in a quality back brace that you won’t find too restrictive for your movement. As always you should follow the manufacturer’s guidelines for the best results and to avoid any potential side effects or injuries.

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