What is the Best Back Brace for Posture in 2019?

How’s your posture? Most of us are so busy in our day to day lives that our general posture barely crosses our minds. Yet we’ve all seen the hunched over elderly people in our neighborhood, and most of us know that good posture is important.

Many people would like to improve their posture, but it’s actually quite a difficult thing to work on. When it comes down to it, the specific exercises and other things we need to do to improve posture are too challenging. Surprisingly, though, many postural exercises are actually quite easy.

What isn’t easy is remembering to do them several times a day, plus consistently keeping your posture manually adjusted to where you want to be rather than where it is right now.

The biggest challenge about improving our posture is we’ve been doing it our way for years—decades, even—and now we want to implement something new. Old habits are by far the hardest to break.

What if I told you there was a really simple way to instantly improve your posture? And even more than that—it hardly takes any effort or thought on your part…you can do it as part of your normal daily life.

Sounds interesting? Many people find that a back brace helps them improve their posture and assists in reducing or avoiding back pain.

So if you’re looking for the best back brace for posture where do you start? Which model should you go for? Relax—we’ve got it covered. Here’s all you need to know about back braces.

Product
Details
Our Rating
Our #1 Rated
Corrector Brace

StrictlyStability

Corrector Brace

5 out of 5

In the Back Brace for Posture category

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  • Back Posture Brace by StabilityAce provides soft, comfortable foam/velvet padding ideal for Clavicular Fractures and Posture...
  • Easy Application once adjusted, if healthy. Movable D-Rings allow proper adjustment for optimal patient fit.
  • Unisex Large Fits Most Adult Patients for Men and Women, Four Sizes: Small 21"-26″, Medium 26″-33″, Large 33"-45",...
HealthAmbition Stamp

Our #1 Rated

5 out of 5

In the Back Brace for Posture category


Our #2 Rated
Back Brace Posture Corrector

Flexguard Support

Back Brace Posture Corrector

4 out of 5

In the Back Brace for Posture category

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  • IMPROVE POSTURE - Our FlexGuard Posture brace works by training your muscles and spine to return to their natural alignment....
  • REDUCE BACK PAIN - Bad posture, left unchecked, can cause pain, lethargy, and even lead to nerve damage. Our back brace,...
  • STRONG YET COMFORTABLE - Our durable and comfortable design allows effective assistance while being comfortable to wear. The...
HealthAmbition Stamp

Our #2 Rated

4 out of 5

In the Back Brace for Posture category


Our #3 Rated
Posture Corrector Brace

ComfyMed

Posture Corrector Brace

4 out of 5

In the Back Brace for Posture category

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  • MOST COMFORTABLE Posture Brace available - New Hybrid Design combining the Light Weight and freedom of movement of a simple...
  • EASY TO PUT ON - The only brace that you can put on and adjust by yourself - NO HELP FROM OTHERS REQUIRED
  • STAND TALL AND CONFIDENT - For the Treatment and Prevention of Cervical and Thoracic Conditions such as BAD COMPUTER POSTURE
HealthAmbition Stamp

Our #3 Rated

4 out of 5

In the Back Brace for Posture category


Our #4 Rated
Back Posture Corrector

Only1MILLION

Back Posture Corrector

3 out of 5

In the Back Brace for Posture category

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  • REALIGNS YOUR SPINE - Thanks to its ergonomic design, this comfortable posture corrector for women and man, upper back...
  • RELIEVES BACK PAIN - If you experience a slight discomfort, it means your, primate posture brace is working and it's aligning...
  • IMPROVES POSTURE - Featuring two tightening straps and a longer Velcro, the back clavicle brace, clavicle support, back...
HealthAmbition Stamp

Our #4 Rated

3 out of 5

In the Back Brace for Posture category


Our #5 Rated
Comfort Posture Corrector

TOROS

Comfort Posture Corrector

3 out of 5

In the Back Brace for Posture category

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  • ONLY ONE TRUE COMFORT Posture Brace - Unique Ergonomic Design, 100%-Cotton Liner; Semi-rigid fixation of spine and...
  • INSTANT RELIEF - Formation of correct posture of kids and adults; Indicated for kyphosis, lordosis, kypho-scoliosis, winged...
  • LONG TERM HEALTH BENEFITS - Prevention of progressive spinal curvature and reduction of scoliotic decompensation; Improve and...
HealthAmbition Stamp

Our #5 Rated

3 out of 5

In the Back Brace for Posture category

What Is a Back Brace for Posture?

There are various types and models of back braces for posture, and they range from a simple strap mechanism that prevents your upper spine from coming too far forward, to a fuller type of brace made of thick fabric that encloses your torso to provide support for the lower spine.

Scientific studies tell us that there’s a lot of variation when it comes to how well postural braces work for each individual. It also depends on how the postural brace is used. As a training aid to remind you of a good postural position, they’re effective for many people.

How Should a Back Brace for Posture Be Used?

Back braces are not designed to be worn for long periods of time, which may come as a surprise to some people. The idea is not to wear it all day, every day—that won’t encourage your back muscles to get stronger, which should be the main goal of any program aimed at improving posture.

Instead, the idea is usually to wear a brace for shorter periods of time. What this does is remind your body of the position it should be in to achieve good posture.

When we turn our attention to a particular task and we allow our good posture to slide, the body meets the gentle resistance of the brace, and this helps to jog our memory and encourage us to sit or stand with good posture.

This can help people to gradually form new habits and muscle movement patterns that promote good posture. In turn, we can prevent a whole host of posture-related problems.

In contrast, using a back brace for long periods of time can actually take work away from the muscles that need to be strengthened. This is unhelpful in a long-term management plan, so should be avoided, even if it does relieve your symptoms in the short term.

Research indicates that using postural back braces for short periods doesn’t decrease the function of the spine and spinal muscles.

What Exactly Is Good Posture?

As most of us aren’t very good at sitting with good posture, here’s an entertaining and informative video of what good sitting posture is, and why it’s important:

Who Needs a Back Brace for Posture?

At the risk of speculating wildly, we could all probably gain something from posture correction. Some people, however, are more in need than others.

People suffering from generalized back and neck pain may well benefit from postural correction. For ongoing and sharp pain that doesn’t improve, seek medical advice.

Those among us who work at a desk—especially people who use telephones and computers and, in particular, laptops—are prone to slipping into poor postural habits. Many of us who are office based could find using a postural back brace improves symptoms.

Anyone who works in the type of job which involves repetitive actions, either sitting or standing, can find a back brace helps to improve their posture. They can also help to improve posture whilst driving, to get into the habit of sitting in a good position in the driver’s seat.

People with shoulder, neck and back pain can also potentially benefit very much from posture correction. Many people discover that once they find a back brace to suit them, they’re able to noticeably reduce back and neck pain.

Some people use a postural brace during exercise. Often these users are attempting to get some biofeedback about what’s happening to their posture during movement. This approach can also help people, for example, to develop a better running technique and posture. Some horse riders use back braces to monitor their position and posture, especially during training for events such as dressage.

Those of us who are above average height are another group who can significantly improve posture using a back brace. To be honest, there are so many different demographics where using a back brace would significantly improve posture…we could be here all day!

Precautions for Use

Unless there’s a specific reason guided by regular medical supervision, a back brace shouldn’t be worn for long periods of time, and definitely not in bed. Users should follow the manufacturer’s instructions closely.

It’s important to be aware that putting your body in a position away from your usual habit can cause discomfort and aching. This is why it’s important to gradually build up the amount of time you spend wearing the brace.

What Is the Best Back Brace for Posture?

We’ve taken a long, hard look at all the braces from numerous different manufacturers that are widely available to the general public. After a lot of research and debate, we whittled it down to the top five best back braces for posture.

Each of these five braces have been thoroughly examined—good points and aspects that weren’t so good about them. Which back brace an individual prefers should be a personal choice based on preference and what you want from a postural back brace.

Here are the results…

Our #1 Rated
Our pick our #1 rated

StrictlyStability

Corrector Brace

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This was a very popular product from a company that prides itself on producing well-designed, good-quality personal medical equipment. Users liked the wide straps on this figure of eight design posture brace, which distributes the pressure evenly and doesn’t dig in or cause skin irritation.

One or two people found this brace a little too bulky in the underarm area, and a few have had difficulty fitting the brace correctly, but these weren’t problems that affected the majority of users. Many people found this brace comfortable for everyday activities and workouts.

Most people were very pleased with the effectiveness of this brace, and found it provides excellent quality feedback for posture. This is also the lowest priced product of our top five, so people had lots of comments about the great value for money that comes with its price tag.

Pros
Pro Figure of eight posture brace.
Pro Lightweight.
Pro Wide webbing fabric straps.
Pro Cushioned shoulder pieces.
Pro Strong plastic D ring connectors.
Pro Washable.
Pro Available in seven adjustable sizes.
Cons
Con A small number of people thought this brace was difficult to fit correctly or too bulky in the underarm area.
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Flexguard Support

Back Brace Posture Corrector

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product was a big hit, with many people reporting they noticed an instant improvement in their posture. It’s hardly surprising; this brace fits the body like a minimalistic waistcoat, affecting both upper and lower spinal posture.

Most people found this brace comfortable to wear—with one or two people finding it bulky—but most agreed it wasn’t too restrictive. A couple of people noticed the stitching isn’t as strong as it could be in some places, but the majority of users thought this brace was good quality.

This brace is larger and less discreet than the figure eight style braces, but once people got used to wearing them, many became big fans. The other factor that makes this brace an attractive option is the very reasonable price.

Pros
Pro Figure of eight and lumbar posture brace.
Pro Made with cotton.
Pro Lightweight fabric.
Pro Wide fabric straps.
Pro Cushioned shoulder pieces.
Pro Firm wraparound lumbar support.
Pro Strong plastic D ring connectors.
Pro Washable.
Pro Available in three sizes.
Cons
Con A few users either noticed stitching malfunctions or found this brace too bulky.
 
 
 
 
 
 
 
 

Our #3 Rated
Our pick our #3 rated

ComfyMed

Posture Corrector Brace

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

One thing that really stood out for many users about this product was the discreet design that manages to also provide upper and lower back posture correction. It features figure eight shoulder straps and a wrap-around lumbar strap. Of these type of braces, a lot of people found it more comfortable to wear because of the narrower straps.

One person had problems with correct fit, and found it felt too tight under the arms despite trying to adjust it. There were, however, far more comments about how easy this brace was to fit, and that it worked exactly as intended—to provide a postural reminder.

A reasonably priced, mid-range option, on the whole people were very impressed with this brace in terms of effectiveness, comfort and most thought it was excellent value for money.

Pros
Pro Figure of eight posture brace and lumbar strap.
Pro FDA-approved manufacturer.
Pro Crossover design.
Pro Very lightweight.
Pro Wide padded fabric straps.
Pro Cushioned shoulder pieces.
Pro Strong plastic adjustment pieces and connectors.
Pro Washable.
Pro Available in two adjustable sizes.
Pro 12-month manufacturer’s warranty.
Cons
Con One person wasn’t able to get this brace to fit comfortably in the underarm area.
 
 
 
 
 
 
 
 
 

Our #4 Rated
Our pick our #4 rated

Only1MILLION

Back Posture Corrector

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

People were very impressed with this back brace, which many users thought was very well made. There were several positive comments about the slimline design, and many people hardly even noticed they were wearing it—until their posture slipped, and the brace gave a good posture correction reminder.

The majority of users found this brace practical and comfortable. Some people disagreed, with a few experiencing chafing, or finding it a difficult fit. This was, however, the exception not the rule.

Overall, most people were very happy with the way this brace worked for them. People reported it to be effective during activities when sitting, standing and while exercising. Mid-priced in our range of products, this is a great product that won’t break the bank.

Pros
Pro Figure of eight style posture brace.
Pro Lightweight.
Pro Seamless resistance band.
Pro Wider
Pro padded shoulder straps.
Pro Strong D ring connectors.
Pro Washable.
Pro Full refund if customer isn’t satisfied.
Cons
Con One or two users experienced underarm chafing or found this brace a difficult fit.
 
 
 
 
 
 
 

Our #5 Rated
Our pick our #5 rated

TOROS

Comfort Posture Corrector

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

A nicely presented product, this back brace impressed many users who commented on the good quality and ease of fitting. This brace almost covers the entire back and wraps around to the front to provide support for the entire lower torso. People generally found it comfortable to wear—rigid enough to support, but not so stiff as to limit movement too much.

Some people compared this brace to a corset and several liked the snug feeling, but a few disagreed, with one or two finding the fastening straps caused some underarm discomfort. The majority of people found this brace provided very good postural feedback from the upper and lower spinal areas.

This brace was considerably more expensive than the other products reviewed, but lots of people still thought it was great value with a lot more brace for your money. The general consensus was that this is a great-quality, effective postural back brace that’s well worth the investment.

Pros
Pro Combined figure of eight and lumbar posture brace.
Pro Certified class-1 medical device.
Pro Lightweight durable fabric.
Pro 100 percent cotton liner.
Pro Wide
Pro cushioned fabric straps.
Pro Features crossover lateral straps.
Pro Strong plastic adjusters.
Pro Fully washable.
Pro Available in six different sizes.
Cons
Con A tiny number of users found the straps uncomfortable as they pass under the arms.
 
 
 
 
 
 
 
 
 

Our Choice

Back braces are pieces of personal medical equipment which can be very useful in working towards good posture. They don’t do the work for you, though, as some might expect. Back braces should solely be worn as a reminder, and should therefore be quite comfortable to wear as long as good posture is maintained.

Following our investigations into our top five products, it’s clear all of them have gained new fans. Some, however, just had the edge compared to other models. The one which really stood out as the best back brace for posture was the Stabilityace Upper Back Posture Corrector Brace.

Many people liked the design of this brace, which is very comfortable for the majority of people due to the wide, padded straps. Most users quickly grasped how to fit it correctly, although some needed more practice than others. Once this was done, many were impressed with the amount of postural awareness this brace created.

The option of seven different sizes allows users to achieve a good fit, and many reported that it washes well and is easy to care for. One very impressive thing about this brace is how well it performed when compared with other, much more expensive braces. In our opinion, this brace has to be a hot contender when on the trail of the best back brace for posture.

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