What Is the Best Ashwagandha Supplement Brand to Buy in 2019?

Man scooping the best ashwagandha supplement from its container into his shaker on a wooden table.

Ashwagandha is an incredibly beneficial Indian herb shown to promote a healthy body and mind. Ashwagandha has the potential to benefit health in numerous ways with properties ranging from lowering blood sugar, boosting brain function to even fighting anxiety and depression.

Ashwagandha-based supplements are available throughout the US and have recently had the spotlight shone upon them in the fitness community due to their ability to possibly improve body composition.

But when it comes to supplements, making an informed choice can be difficult, especially with so many products available. So what is the best ashwagandha brand to buy in 2019? Read on to find out.

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Product Details
Our #1 Rated

Organic India

Ashwagandha Herbal Supplement Certified Organic

Ashwagandha Herbal Supplement Certified Organic
Certified organic, pure ashwagandha herb extract formulated for faster absorption. Vegan friendly capsule
Our #1 Rated

Organic India

Ashwagandha Herbal Supplement Certified Organic

Certified organic, pure ashwagandha herb extract formulated for faster absorption. Vegan friendly capsule

Nature's Way

Standardized Ashwagandha Vcaps

Standardized Ashwagandha Vcaps
This ashwagandha extract is standardized to 4% withanolides. One vegan capsule to be taken 2-3 times daily.

Nature's Way

Standardized Ashwagandha Vcaps

This ashwagandha extract is standardized to 4% withanolides. One vegan capsule to be taken 2-3 times daily.

Pure Encapsulations

Ashwagandha Dietary Supplement

Ashwagandha Dietary Supplement
Raw ingredients ensure the capsules are hypoallergenic. Includes ashwagandha standardized to 2.5% withanolides.

Pure Encapsulations

Ashwagandha Dietary Supplement

Raw ingredients ensure the capsules are hypoallergenic. Includes ashwagandha standardized to 2.5% withanolides.

NOW Foods

Ashwagandha 450mg

Ashwagandha 450mg
NOW Foods use 450 mg of standardized extract, with a minimum of 2.5% withanolides. 1-3 capsules daily.

NOW Foods

Ashwagandha 450mg

NOW Foods use 450 mg of standardized extract, with a minimum of 2.5% withanolides. 1-3 capsules daily.

Solaray

Ashwagandha Extract 470mg

Ashwagandha Extract 470mg
470 mg ashwagandha capsules, providing 7 mg (1.5%) of withanolides. Vegan friendly, vegetable cellulose capsules.

Solaray

Ashwagandha Extract 470mg

470 mg ashwagandha capsules, providing 7 mg (1.5%) of withanolides. Vegan friendly, vegetable cellulose capsules.

What is Ashwagandha?

Ashwagandha is a small plant with yellow flowers that is native to both India and North America. It has been used medicinally for over 3000 years, most notably to reduce the symptoms of stress and increase concentration. (source)

It’s name actually means “smell of the horse” in Sanskrit. This is not only due to its unique smell, but its ability to increase strength.

Ashwagandha is available in supplements where an extract or powder is made from the roots or leaves.

Benefits of Ashwagandha

Reduces Blood Sugar Levels

Much research has been conducted into ashwagandha’s ability to reduce blood sugar levels.

One study showed that it increased insulin secretion and promoted insulin sensitivity in muscle cells. (source)

Furthermore, in a small study of several patients with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels just as much as oral diabetes medications. (source)

Could Reduce the Risk of Cancer

Animal studies carried out in regards to the potential cancer fighting properties that ashwagandha has found that it caused “programmed cell death” of cancer cells. (source)

Studies have also shown that is can also stop the growth of new cancer cells. (source)

Can Lower Cortisol Levels

Cortisol is a hormone that is released by the adrenal glands when your blood sugar levels get too low or as a response to stress. This is why it is often referred to as a stress hormone.

For some, when stress levels are increasingly high, their cortisol can also become elevated, raising blood sugar and increasing fat storage. Research has shown that ashwagandha can lower your cortisol. (source)

Reduces Stress and Anxiety

Numerous studies have shown that ashwagandha is successful in reducing the symptoms of stress and anxiety. (source)

In one study looking at people with chronic stress, those who supplemented with ashwagandha saw anxiety and insomnia reduced by 69%. (source)

May Help Reduce Symptoms of Depression

Although more research is needed, studies have shown promising results in terms of ashwagandha successfully alleviating the symptoms of depression. (source)

One study that lasted 60-day looking at adults under stress, showed that those who took 600 mg per day reported a 79% reduction in severe depression. However, more interestingly the placebo group actually reported a 10% increase. (source)

Ashwagandha Could Improve Muscle Mass and Strength

Ashwagandha has become very popular throughout the fitness industry due to possible benefits when it comes to improving body composition. (source)

In one study, those supplementing with ashwagandha had significantly greater gains in muscle strength and size. Furthermore, they had more than double the reduction in body fat percentage compared to those given a placebo. (source)

Recommended Dosage For Ashwagandha

Ashwagandha dosages in studies typically ranged from 125–1,250 mg daily. In most cases across the vast research, the higher dosage supplements usually produced the most dramatic improvements.

If you want to supplement with ashwagandha, you should try and look for root extract or powder in 450–500 mg capsules.

What is The Best Ashwagandha Brand to Buy in 2019?

When it comes to choosing a supplement it can be difficult with so many different options available and not knowing which brand truly offers the best product.

I have done the hard work for you and looked at all the ashwagandha supplements available and found five top brands to share with you today.

I have listed pros and cons for each in order to give you all the information you need to make the right choice for you.

Our #1 Rated
Our pick our #1 rated

Organic India

Ashwagandha

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

Organic India brings us this ashwagandha, offering an 800 mg extract. Designed to support individual vitality and energy levels while easing stress and calming the body and mind, this supplement is USDA certified organic, vegan friendly, non GMO, Kosher and Halal. Best of all, it comes at an excellent price.

Pros
Pro 800 mg of ashwagandha extract per serving
Pro Capsule form
Pro Good price
Pro USDA certified organic
Pro Vegan
Pro Non GMO
Pro Kosher
Pro Halal
Cons
Con May cause whole body itching
 
 
 
 
 
 
 

Our #2 Rated
Our pick our #2 rated

Nature's Way

Nature's Way Ashwagandha

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This product from Nature’s Way offers 500 mg of extract per serving. It comes in capsule form which are friendly to vegans and vegetarians and offers a 2 month supply at a reasonable price. It is also non GMO and made in the USA.

One downfall with this product is yet again, many users have noticed symptoms like excessive whole body itching after use.

Pros
Pro 500 mg extract per serving
Pro 2 month supply (60 capsules)
Pro Good Price
Pro Non GMO
Pro Made in the USA
Cons
Con Some users experienced side effects after use
 
 
 
 

Our #3 Rated
Our pick our #3 rated

Pure Encapsulations

Pure Encapsulations - Ashwagandha

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This ashwagandha supplement from Pure Encapsulations offers 500 mg of extract per serving. It comes in a vegetarian friendly capsule with a 2 month supply.

This product is free from allergens, is non GMO and certified vegan. There are two downfalls to this product however, one being that it comes at a higher price than some competitors, plus many users experienced unpleasant symptoms after using it.

Pros
Pro 500 mg extract per serving
Pro Capsule form
Pro 2 month supply (60 capsules)
Pro Non GMO
Pro Vegan
Pro Free from most known allergens
Cons
Con Expensive
Con Some users experienced side effects after use
 
 
 
 

Our #4 Rated
Our pick our #4 rated

NOW Foods

NOW Foods Ashwagandha

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This ashwagandha supplement comes from the well known supplement manufacturer Now Foods. Each capsule offers 450 mg of ashwagandha extract per serving. This product is non GMO and safe for vegans and vegetarians.

The one significant downfall with this product is that many users experienced some unpleasant symptoms. People noted itching after using this product. Although it’s impossible to say for sure if this was linked to the supplement, anyone with sensitive skin may wish to consider trying something else.

Pros
Pro 450 mg ashwagandha root extract per serving
Pro Capsule form
Pro Vegan
Pro Non GMO
Pro Made in the USA
Cons
Con Some users experienced issues
 
 
 
 

Our #5 Rated
Our pick our #5 rated

Solaray

Solaray Ashwagandha

  • Quality
    Quality

  • Quality
    Price

  • Quality
    Our rating

This ashwagandha supplement comes in capsule form and is suitable for vegetarians. It offers 470 mg of ashwagandha root extract per capsule and comes at a reasonable price.

Pros
Pro Capsule form
Pro 470 mg per serving
Pro Good price
Cons
Con Large capsules
 
 

Our Choice

For me, the Organic India ashwagandha supplement has to be the best. First of all, it offers almost double the potency of all the other supplements. Secondly, the fact that it is USDA certified organic gives confidence in the quality of the product.

Also, the fact that it is vegan, kosher and halal make it acceptable for most diets meaning it is likely to be suitable for almost everyone. All in all an excellent supplement at a great price and a good choice for anyone looking to try an ashwagandha supplement for the first time.

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