What is The Best Ashwagandha Supplement Brand to Buy in 2017?

Ashwagandha is an incredibly beneficial Indian herb shown to promote a healthy body and mind. Ashwagandha has the potential to benefit health in numerous ways with properties ranging from lowering blood sugar, boosting brain function to even fighting anxiety and depression.

Ashwagandha supplements are available throughout the US and have recently had the spotlight shone upon them in the fitness community due to their ability to possibly improve body composition.

But when it comes to supplements, making an informed choice can be difficult, especially with so many products available. So what is the best ashwagandha supplement brand to buy in 2017? Read on to find out.

What is Ashwagandha?

Ashwagandha is a small plant with yellow flowers that is native to both India and North America. It has been used medicinally for over 3000 years, most notably to reduce the symptoms of stress and increase concentration (source)

It’s name actually means “smell of the horse” in Sanskrit. This is not only due to its unique smell, but its ability to increase strength.

Ashwagandha is available in supplements where an extract or powder is made from the roots or leaves.

Benefits of Ashwagandha Supplements

Reduces Blood Sugar Levels

Much research has been conducted into ashwagandha’s ability to reduce blood sugar levels.

One study showed that it increased insulin secretion and promoted insulin sensitivity in muscle cells (source)

Furthermore, in a small study of several patients with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels just as much as oral diabetes medications (source)

Could Reduce the Risk of Cancer

Animal studies carried out in regards to the potential cancer fighting properties that ashwagandha has found that it caused “programmed cell death” of cancer cells (source)

Studies have also shown that is can also stop the growth of new cancer cells (source)

Can Lower Cortisol Levels

Cortisol is a hormone that is released by the adrenal glands when your blood sugar levels get too low or as a response to stress. This is why it is often referred to as a stress hormone.

For some, when stress levels are increasingly high, cortisol levels also become elevated, raising blood sugar and increasing fat storage. Research has shown that ashwagandha can lower cortisol levels (source).

Reduces Stress and Anxiety

Numerous studies have shown that ashwagandha is successful in reducing the symptoms of stress and anxiety (source).

In one study looking at people with chronic stress, those who supplemented with ashwagandha saw anxiety and insomnia reduced by 69% (source).

May Help Reduce Symptoms of Depression

Although more research is needed, studies have shown promising results in terms of ashwagandha successfully alleviating the symptoms of depression (source)

One study that lasted 60-day looking at adults under stress, showed that those who took 600 mg per day reported a 79% reduction in severe depression. However, more interestingly the placebo group actually reported a 10% increase (source)

Ashwagandha Could Improve Muscle Mass and Strength

Ashwagandha supplements have become very popular throughout the fitness industry due to possible benefits when it comes to improving body composition (source).

In one study, those supplementing with ashwagandha had significantly greater gains in muscle strength and size. Furthermore, they had more than double the reduction in body fat percentage compared to those given a placebo (source)

Recommended Dosage For Ashwagandha Supplements

Ashwagandha dosages in studies typically ranged from 125–1,250 mg daily. In most cases across the vast research, the higher dosage supplements usually produced the most dramatic improvements.

If you want to supplement with ashwagandha, you should try and look for root extract or powder in 450–500 mg capsules.

What is The Best Ashwagandha Supplement Brand to Buy in 2017?

When it comes to choosing a supplement it can be difficult with so many different options available and not knowing which brand truly offers the best product.

I have done the hard work for you and looked at all the ashwagandha supplements available and found five top brands to share with you today.

I have listed pros and cons for each in order to give you all the information you need to make the right choice for you.

Quality

Price

Our rating

Organic India brings us this ashwagandha supplement offering 800 mg of ashwagandha root extract. Designed to support individual vitality and energy levels while easing stress and calming the body and mind, this supplement is USDA certified organic, vegan friendly, non GMO, Kosher and Halal. Best of all, it comes at an excellent price.

Pros


  • 800 mg of ashwagandha root extract per serving
  • Capsule form
  • Good price
  • USDA certified organic
  • Vegan
  • Non GMO
  • Kosher
  • Halal

Cons


  • May cause whole body itching

Quality

Price

Our rating

This product from Nature’s Way offers 500 mg of ashwagandha extract per serving. It comes in capsule form which are friendly to vegans and vegetarians and offers a 2 month supply at a reasonable price. It is also non GMO and made in the USA.

One downfall with this product is yet again, many users have noticed side effects like excessive whole body itching after use.

Pros


  • 500 mg ashwagandha root extract per serving
  • 2 month supply (60 capsules)
  • Good Price
  • Non GMO
  • Made in the USA

Cons


  • Some users experienced side effects after use

Quality

Price

Our rating

This ashwagandha supplement from Pure Encapsulations offers 500 mg of ashwagandha root extract per serving. It comes in a vegetarian friendly capsule with a 2 month supply.

This product is free from allergens, is non GMO and certified vegan. There are two downfalls to this product however, one being that it comes at a higher price than some competitors, plus many users experienced unpleasant side effects after using it.

Pros


  • Ashwagandha supplement
  • 500 mg ashwagandha root extract per serving
  • Capsule form
  • 2 month supply (60 capsules)
  • Non GMO
  • Vegan
  • Free from most known allergens

Cons


  • Expensive
  • Some users experienced side effects after use

Quality

Price

Our rating

This ashwagandha supplement comes from the well known supplement manufacturer Now Foods. Each capsule offers 450 mg of ashwagandha extract per serving. This product is non GMO and safe for vegans and vegetarians.

The one significant downfall with this product is that many users experienced some unpleasant side effects. People noted itching after using this product. Although it’s impossible to say for sure if this was linked to the supplement, anyone with sensitive skin may wish to consider trying something else.

Pros


  • 450 mg ashwagandha root extract per serving
  • Capsule form
  • Vegan
  • Non GMO
  • Made in the USA

Cons


  • Some users experienced side effects

Quality

Price

Our rating

This ashwagandha supplement comes in capsule form and is suitable for vegetarians. It offers 470 mg of ashwagandha root extract per capsule and comes at a reasonable price.

Pros


  • Capsule form
  • 470 mg per serving
  • Good price

Cons


  • Large capsules

Our Choice

For me, the Organic India ashwagandha supplement has to be the best. First of all, it offers almost double the potency of all the other supplements. Secondly, the fact that it is USDA certified organic gives confidence in the quality of the product.

Also, the fact that it is vegan, kosher and halal make it acceptable for most diets meaning it is likely to be suitable for almost everyone. All in all an excellent supplement at a great price and a good choice for anyone looking to try an ashwagandha supplement for the first time.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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