What Are The Best Apple Cider Vinegar Pills?
Apple cider vinegar is a go to home remedy for a number of ailments. Packed with nutrients, it has been touted as a wonder cure elixir and many people drink it daily to reap the benefits.
However, I don’t know about you, but drinking vinegar is the furthest thing from my idea of a good time! If you’re like me but still want to get the benefits, luckily for you, there is a supplement form available. But what are the best apple cider vinegar pills? Let’s take a look.
What is Apple Cider Vinegar?
Firstly the apples ferment covered in yeast and produce an alcohol solution. Next bacteria is added to the alcohol, turning it into acetic acid - the main ingredient in vinegar (source). It’s no wonder that vinegar is called “sour wine” in french!
Vinegar has been used for thousands of years as a health tonic and is used as a natural remedy for several ailments. Apple cider vinegar is particularly popular throughout the alternative health community with advertised benefits like weight loss, improved diabetes and lower blood sugar levels.
The Benefits of Apple Cider Vinegar
It Kills Bacteria
Apple cider vinegar can kill a number of pathogens including bacteria (source). Hippocrates, thought of as the father of western medicine, even used vinegar for cleaning wounds thousands of years ago.
Vinegar general is used for food preservation and prevents bacteria like E.coli from growing (source).
Lowers Blood Sugar and Improves the Symptoms of Diabetes
Type 2 diabetes is continuously on the rise - the figures are astonishing.
According to the American Diabetes Association, 29.1 million people in the US have diabetes, that is 9.3% of the entire US population. Worse than that, diabetes is the 7th leading cause of death in the US, with 234,051 deaths being attributed to diabetes annually (source).
From this, it is clear to see that any kind of natural remedy that can fight the disease is a must.
- Apple cider vinegar has been shown to significantly improve insulin sensitivity by between 19 and 34 percent while eating a high-carb meal. As well as lowering blood sugar and insulin responses (source)
- Research has shown that when eating 50 grams of white bread, vinegar can lower blood sugar by 34% (source).
- If you take 2 tablespoons of apple cider vinegar before sleeping, your fasting blood sugar can be lowered by 4% (source)
Of course, if you are already taking medicine to lower your blood sugar, you should check with your doctor before using any supplement, even a natural remedy.
It is clear to see from this research that apple cider vinegar could be incredibly helpful, most notably to those with prediabetes (currently thought to be around 86 million people in the US alone according to the American Diabetes Association) to prevent their blood sugar becoming high enough to be classed as fully diabetic.
Many people have taken to using apple cider vinegar as a natural solution for weight loss. Now often many of these home weight loss potions you can make from your kitchen cabinets turn out to be nothing more than old wives tales, however, science suggests that apple cider vinegar may be the real deal.
Studies have shown that ingesting vinegar alongside high carb meals can leave you feeling fuller and more satisfied, leading you to consume fewer calories throughout the day (source)
Reduced Risk of Heart Disease
According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide (Source).
There are a number of different biological factors which can influence your risk of cardiovascular disease and science has shown us that vinegar can have a beneficial effect on many of these factors.
Studies conducted on rats have shown that apple cider vinegar consumption can lower triglyceride levels and cholesterol (source)
What About Apple Cider Vinegar Pills?
If you are looking to reap the benefits from apple cider vinegar, you will need to consume it regularly. You can pick up a bottle in your local grocery store and up to two spoonfuls mixed with water or juice is considered safe to consume daily.
However, not everyone finds the idea of drinking vinegar appealing! The good news is that you have the option of taking apple cider vinegar pills instead.
Apple cider vinegar pills tend to contain around 285 milligrams of dehydrated apple cider vinegar and are considered to have the same nutritional benefits of liquid vinegar. The quantities of each nutrient may vary between brands.
Precautions When Taking Apple Cider Vinegar Pills
Firstly, as apple cider vinegar pills are not regulated by the US Food and Drug Administration (FDA), therefore the contents may not be reflected honestly in the packaging. With this in mind, if you want to buy apple cider vinegar in pill form, purchasing from a reputable merchant is a must.
Although apple cider vinegar pills are not regulated by the FDA, many popular supplement manufacturers offer a wide range of products, many of which do fall under scrutiny of the FDA, meaning their facility meets the FDA standards for any product they make.
Therefore, try to buy a product from a well known company based in the USA. Also, a manufacturer who produces their products in a GMP (good manufacturing practice for pharmaceuticals) certified facility will give you confidence in the quality of the supplement.
When it comes to actually taking apple cider vinegar pills there are a couple of things you should bear in mind.
Remember, vinegar is highly acidic. Consuming it at full strength long term can cause issues like weakened tooth enamel and throat burns. You may think these are only the case with liquid vinegar, however, throat burns from apple cider vinegar pills have been reported.
Also, for anyone with pre-existing digestive issues, apple cider vinegar pills could aggravate the issue or even make it worse. Also, due to apple cider vinegar's effect on insulin, diabetics should consult their doctor before taking supplements.
The Best Apple Cider Vinegar Pills
I have taken a look at the apple cider vinegar pills currently on the market and have chosen five top products for your consideration.
For me, the Nutricost supplement are the best apple cider vinegar pills. Not only are these produced in the USA at a certified GMP facility, giving you peace of mind about the quality of the product, they are free from allergens making them suitable for most users. Also, the best part is the price. These offer an entire 8 month supply at a low cost, making them affordable long term. All in all, a great choice for anyone looking to try apple cider vinegar pills.