What Are The Best Anti Inflammatory Supplements to Take in 2017?

Inflammation is something that affects everyone from time to time - be it through injury or illness. However, chronic inflammation is a serious precursor for many of the world’s biggest killers such as cardiovascular disease.

One way to counteract inflammation - short or long term - is with the use of anti inflammatory supplements. But what are the best anti inflammatory supplements to take in 2017? Read on to find out.

What is Inflammation?

We’ve all done it right? You’re walking casually down the sidewalk and out of nowhere you turn your ankle. Fast forward two hours and the whole bottom half of your leg is hot, red and the size of a watermelon. This, is what inflammation looks like.

Inflammation is a naturally occurring condition that presents itself as pain and swelling. Although inconvenient and uncomfortable, it’s a crucial part of the healing process when you are injured. Inflammation also helps your body to fight infection and heal damaged tissue (source). However, this should be a short term process where the onset is triggered by injury.

Inflammation can become chronic when your body either fails to shut off this process or inflammation happens without any apparent trigger.

Chronic inflammation can be limited to one area such as the skin, sinuses, prostate, gums or bladder or it can be a whole-body condition.

When this happens, it becomes the stepping stone for most modern western diseases. Cardiovascular disease (source), type 2 diabetes (source), Alzheimer's (source), Parkinson’s (source) and arthritis all have inflammation as a route cause, therefore, it is clear to see why getting the condition under control is so important.

When suffering from inflammation, many people reach for the medicine cabinet and immediately try non-steroidal anti-inflammatory drugs (NSAIDs). These types of drugs (such as diclofenac and ibuprofen) are the most widely prescribed medication in the world. However, these come with a long list of adverse side effects, especially when used long term (source).

Anti inflammatory supplements are a milder approach to treating inflammation which have been shown to be incredibly effective while remaining safe and natural.

Best Types of Anti Inflammatory Supplements

  • Fish Oil - Studies have shown that the omega 3 essential fatty acids (EFA) in fish oil successfully reduce pain and inflammation response and work effectively as an alternative to NSAIDs (source).
  • Antioxidants - Antioxidants fight free radicals, many of which can lead to inflammation and the development of inflammatory diseases. Research shows that supplementation with antioxidants is a potentially excellent way to slow progression of inflammation (source).
  • Quercetin - Quercetin is a polyphenol derived from plants which research has shown to be a powerful anti inflammatory. It’s effective in reducing inflammation and improving immune function (source)
  • Curcumin - Curcumin is one of the main components in the yellow spice turmeric. It has a number therapeutic health benefits, most notably its powerful anti inflammatory benefits (source)
  • Bromelain - Bromelain is a protein dissolving enzyme which is derived from the stem and fruit of pineapple. Studies show that bromelain has intense anti inflammatory properties and is most efficient in the treatment of inflammation caused by ongoing injury such as osteoarthritis (source).
  • Resveratrol - Resveratrol is a natural polyphenolic, non-flavonoid antioxidant found in many plants including grapes, nuts and berries. Some research suggests that resveratrol is more efficient at treating inflammation than some of the most common NSAIDs like aspirin and ibuprofen. (source)
  • Flaxseed Oil - flaxseed oil is especially effective in treating inflammation of the skin. This could be because some of the fat components of flaxseed converts to DHA and EPA as found in fish oil (source).

What Are The Best Anti Inflammatory Supplements to Take in 2017?

Bearing all of the above in mind, choosing an anti inflammatory supplement can be a bit of a headache when doing so for the first time. Should you go with fish oil or curcumin? Pills or powders? Cheap or expensive? The list of choices seems endless.

That is why I have attempted to take the hard work out of the decision making process and share with you five top products among the best anti inflammatory supplements to take in 2017. I have listed pros and cons for each as well as leaving you with my overall favorite product. Hopefully, this will make choosing your next anti inflammatory supplement an easy decision.

Quality

Price

Our rating

This product is a turmeric cucumin supplement with with 1350 mg of turmeric and 95% curcuminoids per serving. It comes in capsule form and offers a 30 day supply at a good price, is vegan friendly and free from most allergens.

Pros


  • Turmeric supplement
  • 1350 mg per serving
  • 95% curcuminoids
  • Capsule form
  • 30 day supply
  • Gluten free
  • Vegan
  • Soy free
  • Milk free
  • Nut free
  • Non GMO
  • Made in USA
  • Produced in a GMP facility
  • Third party lab tested for quality assurance

Cons


  • May cause GI issues with some users

Quality

Price

Our rating

This fish oil supplement from Viva Naturals offers 2000 mg of omega 3 and is aimed at reducing joint inflammation and promoting heart health. This product offers a pure, clean source of fish oil which is made in the USA and triple tested and IFOS 5 star certified. It comes in softgel form and offers a 3 month supply of 180 softgels with 2 softgels daily the recommended dose.

Although excellent quality, this product is extremely expensive. That said, you get a reasonable supply for your money.

Pros


  • Fish oil supplement
  • 2000 mg omega 3 per serving
  • Softgel form
  • 3 month supply
  • Made in the use
  • Triple tested for purity
  • IFOS 5 star certified

Cons


  • Very expensive
  • Large softgels

Quality

Price

Our rating

This supplement from BRI Nutrition offers 1200 mg of resveratrol per serving in capsule form. It comes in vegan friendly capsules with no allergens making it suitable for most users. Made in the USA in a GMP facility this is one of the best resveratrol supplements around. However, this is incredibly expensive especially as it only offers a 30 day supply.

Pros


  • Resveratrol supplement
  • 1200 mg per serving
  • Capsule form
  • Vegan
  • Gluten free
  • Made in USA
  • Manufactured in a GMP facility

Cons


  • Expensive

Quality

Price

Our rating

This supplement comes from the well known supplement manufacturer NOW Foods. It is a combination of both quercetin and bromelain. This product comes in vegan friendly capsules and contains no gluten, wheat, soy, eggs or shellfish. Also, this product is made in the USA in a GMP facility and is a middle of the road price.

The only downside to this product is the fact that many users have experienced adverse side effects including diarrhea and gastrointestinal discomfort after use.

Pros


  • Quercetin and bromelain supplement
  • Well known manufacturer
  • Capsule form
  • Vegan friendly
  • Gluten free
  • Soy free
  • Egg free
  • Yeast free
  • No additives or preservatives
  • Reasonable price
  • Made in the USA
  • Produced in a GMP facility

Cons


  • May cause mild side effects

Quality

Price

Our rating

This supplement is made from organic flaxseed oil in the softgel form and comes from the well known supplement manufacturer Nature Made. This product offers 700mg of omega 3 designed to promote heart health and reduce inflammation. They are reasonably priced and made in the USA and are gluten free.

These softgels are absolutely huge and if you find swallowing pills difficult in general, you will probably want to try an alternative.

Pros


  • Flaxseed oil supplement
  • Softgel form
  • 700 mg omega 3
  • Made in USA
  • Gluten free
  • Certified organic
  • No yeast or starch

Cons


  • Huge softgels
  • Difficult to swallow

Our Choice:

For me it has to be the turmeric supplement from Schwartz Bioresearch. Not only is this a potent supplement with 95% curcuminoids but also the fact that it is made in the USA at a GMP facility and is third party lab tested gives assurance in the level of quality you are buying. Best of all it comes at a good price. Therefore, I think this would be a good option for anyone looking for a quality anti inflammatory supplement.

Helen Sanders
 

Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!

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