The Best Amino Acids for Working out, Muscle Growth and Recovery
In the past I have openly talked about my own experience with weight loss. This means that I know how hard it can be for anyone just starting out on their own journey.
Getting into shape can be a catch 22 for a number of reasons. First of all - you want to lose weight, but you don’t want to lose muscle at the same time.
Secondly, you feel like you need to work out as much as possible, but a big workout leaves you too sore to exercise for days afterwards. It can be hard to strike a balance, especially when you want results quickly.
I’ve selected a few of the best amino acid supplements on the market for working out, muscle growth and recovery. If you’re considering using amino acid supplements but aren’t sure which is the right fit for your needs, then read on. I’ll cover who should use amino acid supplements along with the different types available and pros and cons for each.
Who Should Try Amino Acid Supplements?
Maybe you're just starting to make a serious effort to shed those extra pounds and want to get the most from your diet and workouts. Or perhaps you’ve been working hard for a while and want to workout harder, burn more calories and retain more muscle mass. Either way, you could potentially benefit from using an amino acid supplement.
What Can Amino Acid Supplements Do For You?
In the past few years, using branched-chain amino acid (BCAA) supplements has become very trendy in the fitness community. Some people will tell you that once you realize what they can do for you, it will be like discovering a pot of gold at the end of a rainbow! Sounds amazing right?
These claims are not unfounded. More and more research is revealing the power of BCAAs. Their power surpasses that of many other popular supplements.
Probably the biggest advantage of using BCAAs for the everyday average Joe is that BCAAs help prevent your body from breaking down muscle.
If you’re dieting by restricting calories you'll obviously lose weight, but, this will be through both the loss of fat and muscle. BCAAs help you maintain lean muscle mass while losing a greater percentage of body fat (source)
Research has also shown that branched-chain amino acids have a number of other benefits when it comes to working out.
Firstly, they reduce the levels of serotonin you produce while exercising. In practical terms, you’ll feel less fatigued and will be able to work out harder for longer.
In addition, BCAAs can help you to build muscle as well as aid post-workout recovery.
How to Choose the Right Amino Acid Supplement
First and foremost, choosing the right amino acid supplement comes down to personal preference. Do you prefer to take supplements as a capsule or as a powdered drink? This is a major factor when deciding which amino acid supplements you’re interested in.
Unlike choosing other supplements where you can simply compare ingredients and choose the best, all branched chain amino acid supplements include the same three amino acids, i.e. L-Leucine, L-Isoleucine and L-Valine.
These are necessary to promote protein synthesis, supply muscle energy and preserve lean mass (source).
The best advice I can give you when choosing the best amino acid supplement for working out, muscle growth and recovery is to go for the most pure option you can find.
Many supplements have extra ingredients like caffeine. In my opinion, these aren’t really necessary. Plus, there have been some controversial reports of a number of supplements including ingredients such as feathers and even human hair! Therefore, if you find a product with anything other than the essential ingredients, I’d avoid it.
Of course with that said, even after eliminating supplements with a complex ingredient list, there are still a wide variety of options out there. It’s not a straightforward choice!
To make things a little easier, I’ve looked around and narrowed it down to 5 of the best BCAAs on the market today. I’ve provided enough details for you to make your own decision and have also listed my own ultimate favorite. Take a look and let me know what you think!
Which is Best?
Out of all of the 5 options I personally preferred the BSN Amino X. I would rather use a powder supplement made of pure BCAAs without any additives or fillers.
However,you may feel one of the capsule options would suit better. If you try one, let me know how it goes!
Also, if you're experienced with BCAAs and happen to have a favorite I haven’t listed, please feel free to get in touch. It is always great to get feedback from our readers, especially if you have personal experience with any of the products I’ve mentioned.