What are the Benefits of Pear Juice?
Have you ever tried pear juice? What did you think? I was curious to find out more about pear juice benefits so I did a search online. I quickly realised there was precious little research out there. It seems that since pear juice is not heavily produced on a commercial level, studies about the potential impact are few and far between.
Due to the lack of information about the effects of pear juice, I decided to break it down into its individual components to figure out the answer. Thank goodness the nutritional composition of pear juice is fairly well documented - even if its effect as a whole is not. Read on to find out my discoveries.
Let’s Talk About Pears
Like all well-loved fruits and veggies, there are are many more varieties of pear out there than those we’ve probably tasted. They’re grown on a tree or shrub and not all varieties are edible.
Pears are native to Western Europe and North Africa, but nowadays China is the worldwide largest producer of pears. Washington holds the supreme pear-growing state title in the United States.
Health Benefits of Pear Antioxidants
Antioxidants fight free radicals and environmental toxins that may contribute to many diseases, not to mention aging. By eliminating these free radicals, the antioxidants help your body’s cells stay healthy. Different antioxidants serve different purposes.
- Controls Inflammation
The vitamins and antioxidants in pear juice may help reduce inflammation in the body. Despite the fact that inflammation is a necessary and even helpful function of your immune system, high levels of inflammation can cause damage to tissues and organs.
- Lower Risk of Type 2 Diabetes
Research has recently associated a combination of the flavonoids in apples and pears with having the best phytonutrient make-up of all fruits and vegetables to help increase insulin sensitivity in women. This increased sensitivity helps to prevent type 2 diabetes
- Lower Risk of Heart Disease
The antioxidants in pears, along with vitamin C and fiber, make them ideal for combating heart disease. The anti-inflammatory effects of many of the phytonutrients in pears have been proven effective in helping lower the risk of heart disease by lowering cholesterol, blood pressure, and improving circulation.
- Lower Risk of Cancer
With all the powerful antioxidants present in pears, their ability to curb cellular mutation is well documented. Consuming pears and pear juice on a regular basis, along with other fruits and veggies full of good phytonutrients is thought to reduce cancer risk.
How to Get the Most Out of Pears When Juicing
It’s near impossible to find pear juice in the supermarket, unless it’s a small component of a mixed fruit juice. Chances are you’ll have to make it at home. The good news is that DIY pear juice retains many more nutrients than commercial juices. And you avoid nasty preservatives and additives too.
Here are some simple ways to make sure your pears hold on to as much of their nutritional value as possible when juicing pears at home.
- Juice Pears with the Skin Intact
You may have heard that the skins of fruits and veggies contain the highest nutrient content. This is very true when it comes to pears. Make sure you leave the skins on your pears before juicing them at home, and check to see if the fruits are juiced with the skins on if you’re buying premade pear juice.
- Use Some Pulp in Your Juice
Since the fiber combination in pears is so beneficial, allowing some of the pulp into your pear juice can go a long way towards making your pear juice just as healthy as the whole fruit. Aside from the added health benefits, it will provide your juice with a very unique texture. Personally, I prefer it this way, but it’s not for everyone.
- Juice Pears at a Low Temperature
For fruits and veggies, a juicer that extracts juice at a low temperature is ideal to maintain nutritional value. The reason for this is that heat degrades many components and completely deactivates enzymes. This SKG juicer model is a great, heat-free choice.
- Keep the Pulp
When the pulp is entirely removed from pear juice, a drastic reduction is seen in the amount of antioxidant compounds. If you can’t stomach the pulp in your juice, you can get the same pulpy pear juice benefits by just saving some of the pulp and eating it. Try making a fruit sauce with it or a healthier alternative to jam.
Pear Juice Precautions
Pear juice is rather high in sugar. Pears are, in fact, one of the fruits with the highest sugar content per serving. High sugar intakes can lead to a multitude of ailments, so drink pear juice and all fruit juices in moderation. Overall, they are a healthy addition to most any diet.
Final Thoughts on the Pear Juice Benefits
As you’ve read here, pear juice contains many beneficial phytonutrients. While the health effects of pear juice haven’t been studied as in-depth as more popularly consumed commercial juices like orange, we’ve figured out what many of the compounds in pear juice can do for our bodies.
There are many health benefits when it comes to pear juice. Lower risks of cancer, type 2 diabetes, and heart disease may all be associated with drinking pear juice. Use the best practices, like using a high quality cool juicer like this one to get the most from your pear juice.