Helen Sanders

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Top 7 Foods That Boost Serotonin

The Takeaway: Serotonin is a neurotransmitter released by the pineal gland of the brainIt is most well-known for its positive effect on mood, but it also helps to regulate digestion and body temperatureFoods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foodsSome foods contain tryptophan, which is a precursor to serotonin, […]

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