Helen Sanders

Author Archives: Helen Sanders

Are There Any Fish Oil Side Effects?

No doubt you have heard about the importance of omega-3. You probably know you should be taking fish oil supplements, but most people don’t know what exactly fish oil does or why they should take it.More importantly, are there any risks or side effects when taking fish oil? I hope this article will clear up […]

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Top 7 Foods That Boost Serotonin

The Takeaway: Serotonin is a neurotransmitter released by the pineal gland of the brainIt is most well-known for its positive effect on mood, but it also helps to regulate digestion and body temperatureFoods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foodsSome foods contain tryptophan, which is a precursor to serotonin, […]

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