A woman popping her acne in front of a small mirror.

Saw Palmetto for Acne

Acne is a skin illness that afflicts millions of people around the world, both young and old. Some people battle with periodic acne outbursts while others must deal with chronic mild or severe acne throughout their lives. Beyond causing pain and discomfort, acne is unsightly and can cause some people to feel very shy or embarrassed …

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A glass of carrot juice next to some carrots with the title "7 Creative Carrot Juice Recipes."

7 Creative Carrot Juice Recipes

When was the last time you ate five large carrots in one sitting? Probably never unless you’re a juicer! Carrots are packed with vitamins, minerals, antioxidants and phytonutrients. They also are a good source of fiber, starch and natural sugars which make them great for boosting your energy, so be sure to include them in your …

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Man doing push-ups, on a quest to find out how to bulk up fast.

How to Bulk Up Fast

Obesity is a serious epidemic in the USA and all over the world and it is estimated that over 35% of all Americans are obese. On the other end of the spectrum are the underweight. These are the skinny kids and even adults that just can’t seem to put on any weight. In the fitness …

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