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3 Easy Things You Can Do To Relax Your Mind And Body

The Importance Of Being At Peace Did you know if you’re too stressed too often you’ll die younger? Essentially, you’ve got this compound in your DNA called telomerase. Telomerase forms telomeres. Telomeres act like tape around a shoestring binding your DNA together. Stress reduces telomerase. So essentially, when you’re stressed, you age faster owing to …

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Woman in sweater sleeping on her bed next to a book and a flower.

How To Sleep Soundly Every Night

Getting a good night of sleep is crucial to being a functioning member of society. It helps you maintain focus, stay positive, be productive, see improved athletic performance, and many others. Unfortunately, not everyone consistently gets enough sleep. In fact, sleep-related problems impact tens of millions of Americans. However, before you simply accept the fact …

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