Apple Cider Vinegar for Blood Pressure Fluctuation
Apple cider vinegar, or ACV, is a well-documented household product that you may use in both cooking and for aid in healing.
From curing sore throats to calming sunburns and bites, apple cider vinegar has been touted for hundreds of years as one of nature’s most effective and inexpensive cure-alls.
It’s even used in weight loss by helping the body flush out more fats and giving a person’s metabolism the boost it needs.
With all the positive affects ACV has on the body, it’s no wonder that it may prove useful in helping you lower blood pressure as well. But does apple cider vinegar really work in this regard?
And if so, how does it work? Knowing what can really do for high blood pressure can help you take advantage of this great natural remedy and get back to better health.
Does apple cider vinegar work in reducing high blood pressure?
The answer to this question, does apple cider vinegar lower blood pressure, is somewhat complex in its simplicity. In essence, yes, it does, but only if it’s taken correctly and only for certain types of high blood pressure.
For example, a casual user of apple cider vinegar will not notice a great reduction in their high blood pressure. Furthermore, a person who has high blood pressure due to kidney disease or other organ ailment may find themselves finding relief with ACV, but not stellar results, advise medical experts.
That being said, apple cider vinegar does work in lowering high blood pressure in many people, and is worth adding it to your own healthy diet to see what it can do for you.
How does apple cider vinegar work in lowering high blood pressure?
Apple cider vinegar for blood pressure is believed to work in a number of ways. First, it is a great component in helping to lower bad cholesterol, which in turn has a positive effect on blood pressure.
AVC is also a detoxifier, and can help your body fight off diseases and release free radicals that wreak havoc on your body on a daily basis, which also indirectly can help to reduce blood pressure. When you use apple cider vinegar for high blood pressure remedy, you are most likely giving your entire body a boost, not just treating your blood pressure issues.
Here’s a short video explaining the benefits of ACV for high blood pressure
How does apple cider vinegar lower blood pressure exactly? This isn’t entirely known, but medical studies have shown that people who consumed apple cider vinegar in their daily meals showed lower levels in their blood pressure without changing anything else in their diets, according to recent medical reports. You can have the same results in simply adding ACV to your daily diet.
How to take apple cider vinegar for blood pressure issues
Luckily, there are many ways you can incorporate apple cider vinegar into your daily life. ACV is available in pill or capsule form if you are unwilling or unable to stomach the sour flavor, without sacrificing the potency of this natural cure-all.
It can also be put into common foods and soups (a few tablespoons of the liquid will do), to hide the flavor in regular meals. Apple cider vinegar is often drunk as a healthy morning tonic, and combined with lemon juice, warm water, and a dash of organic honey, can be a rather tasty beverage that not only helps to lower high blood pressure but gives your body a metabolic boost to start the day with as well.
If you suffer from acid reflux or heartburn and are worried about the acidity of ACV, another way to consume the liquid is to combine apple cider vinegar with a teaspoon of baking soda. The baking soda tames the apple cider vinegar acidity while allowing the beverage to be easily consumed, mixed with water.
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The best way to take apple cider vinegar for health
Ideally, apple cider vinegar should be taken every single day for optimum results. For those suffering from high blood pressure in particular, keeping current on a regimen of ACV consumption is key in regulating blood pressure to a healthier level. This means if you rely on apple cider vinegar for your health needs you need to make sure you create a ritual of taking the liquid (or capsule or pill) on a daily basis for the best results.
That being said, there is a proper amount you should be taking so you are getting the most from the apple cider vinegar you are taking, and not all ACV brands and types are the same. Apple cider vinegar is best when consumed in the amount of 2 tablespoons a day, whether in liquid or the equivalent in capsule or pill form, and the best type of AVC to buy is the organic or virgin varieties.
This way, you is more likely to be consuming a more ‘pure’ version of apple cider vinegar, and not the commercial diluted version that is commonly sold in grocery stores.
If you are considering adding apple cider vinegar to your lifestyle you should consult with your doctor before moving forward so you make sure that you’re not conflicting with any current medications you’re already taking. This way, your doctor can be aware of any alternative methods of health you are using and can help monitor your health based on this knowledge.
When using apple cider vinegar for help with high blood pressure, you can find quick relief. When drinking or consuming apple cider vinegar pills or capsules, keeping consistent is the best way to get positive results in lowering high blood pressure.
Inexpensive, reliable, and certainly assessable, AVC is a great way to naturally reduce high blood pressure, remove toxins from the body, and keep your body in overall optimum health which is beneficial for the heart and whole body.
Apple cider vinegar is more than just a kitchen staple, it’s a great health tool as well, and you can have wonderful results in using it for lowering high blood pressure every single day.
Related infographic: 9 Amazing uses of Apple Cider Vinegar