Healthier eating doesn’t have to be time consuming or difficult. These healthy and highly nutritious recipes are designed to be quick, simple and delicious, while still getting a wide variety of beneficial foods into your diet.
Avoid the Mid-Morning Slump with these Healthier Breakfasts
Breakfast is known as the most important meal of the day for good reason. Not only is your body in serious need of nutrition and sustenance after many hours of sleep, it also sets the tone for your energy levels and mental focus for the rest of the day to come.
The Ultimate Omelet is one of the most nutritious, filling and fat burning ways to start your morning. Egg based recipes like omelets or quick scrambled eggs are full of high quality, slow digesting protein and will always satisfy hunger for much longer than cereal or toast. They also provide a steadier and more consistent energy all the way to lunch.
For those that really can’t bear the thought of not having cereal for breakfast, upgrade it with this Homemade Healthy Muesli for Better Energy. The high fiber, nutrient rich and slow-release ingredients mean there’s far less chance of that mid-morning energy slump and it tastes great too.
Ditch the Sandwiches and Try Something Different for Lunch
If you want to lose weight and avoid afternoon tiredness and fatigue then it’s vital to keep your blood sugar levels stable. That’s difficult to do when your lunch is built on pasta or breads made from insulin raising and fat storing refined wheat flour.
This Marinated Garlic, Ginger and Chili Chicken Recipe has a powerful flavor and kick and tastes great with steamed veggies or chopped over a mixed leaf salad.
For something more exotic, try these Spicy Salmon Patties with Papaya Salsa for a delicious, yet incredibly healthy lunch that’s bound to charge up your afternoon.
Energizing Smoothies and Juicing Recipes for the Afternoon
Juices and smoothies are a brilliant way to get all the vitamins, minerals, antioxidants and other nutrients from a variety of different vegetables and fruit in a quick and easily digestible form. Top up your body’s defenses against diseases with these delicious afternoon tonics.
Rejuvenate your long suffering liver with this Apple, Beet and Carrot Juice Liver Tonic. It’s also great for your skin and body cleansing in general.
Also try this Pineapple, Coconut and Kale Smoothie Recipe for a tropically green way drink to good health and more energy.
Out of the Ordinary Dinners for Healthy Weight Loss
High carbohydrate dinners don’t satisfy for long and often lead to snacking later in the evening. Try these much healthier recipes that satisfy not only your hunger, but also your body’s need for high quality nutrition.
Soup for diner can be surprisingly filling if it’s made from the right ingredients. This Anti-Cancer Broccoli and Sweet Potato Soup is a nutritious and delicious evening meal, guaranteed to warm you up on a cold night.
This Chicken and Cashew Stir Fry with Garlic, Chili and Sesame is quick and simple to make, tastes amazing and is also extremely good for you. As an added bonus, having meals like this for dinner greatly increases your chances of burning body fat as you sleep.
There’s many more delicious yet highly nutritious recipes on Health Ambition. Here is a full list of all our articles on healthy breakfasts, beverages, lunches, dinners and snacks.
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