All posts in "Recipes"

7 Delicious Tomato Juice Recipes

By Nicole Keyes-Taylor / September 2, 2014

Fresh pressed juice recipes are often filled with the goodness of greens, sweet fruits and radiant vegetables. You will often times have a common leader like kale and spinach for green juices or apples and pineapples for a fun option; your servings can easily become predictable. If you’re looking to switch up the main ingredient […]

7 Super Healthy Green Juice Recipes

By Jesica Salyer / August 27, 2014

Vibrant green vegetables are sought after for their dense phytonutrient content. Abundant with naturally-occurring healers, green vegetables are mighty and powerful disease fighters. They promote an alkaline internal pH, promote detoxification and boost your illness fighting capacity due to their rich antioxidant content. When regularly included in the diet, these vegetables can significantly: Increase energy […]

7 Amazingly Good Smoothie Recipes

By Nicole Keyes-Taylor / August 7, 2014

What started out as a cool treat for beach goers has now turned into a daily must-have for any health conscious individual. Smoothies were once known as a simple drink made with orange juice, strawberries and bananas, but have now become a blank canvas for delicious artistry. Good smoothie recipes can be created from partnering […]

5 Deliciously Tasty Frozen Fruit Smoothie Recipes

By Andy / August 6, 2014

Who has time in the morning to cook a whole big breakfast? I know that I only have a few minutes between waking up and sitting down at my desk, and many other people have to DRIVE to work! There’s nothing like a quick breakfast to start the day out right. What could be better […]

5 Delicious High Protein Smoothie Recipes

By Andy / August 5, 2014

When it comes to getting fit, there are few nutrients as important as protein. Carbohydrates and fat give you the energy you need to work out, but it’s protein that actually builds up the fibers of your muscles. Eating more protein is one way to go, and you could always add more chicken, beef, eggs, […]

7 Nutritious and Delicious Vegetable Smoothie Recipes

By Andy / August 4, 2014

Is it just me, or is it kind of tough to get your daily dose of veggies? I’m not a real big breakfast guy, and dinner is kind of small. The only meal when I really eat vegetables is lunch time, and that’s not enough for a healthy diet.Here’s what I do to get more […]

7 Healthy Smoothie Recipes for Kids

By Nicole Keyes-Taylor / August 1, 2014

Cookies and Candy and Juice Boxes “oh My!” It seems that kids always migrate towards the pretty things that aren’t very healthy. The neat commercials, colorful packaging and enticing labels of pre-packaged food items can sometimes make it hard to convince kids that there are alternative snack options that taste amazingly delicious. And because most […]

7 Delicious Green Juice Recipes

By Nicole Keyes-Taylor / July 23, 2014

Green drinks are quickly proving themselves to be more than just another neat health fad. The addition of leafy green vegetables to fresh pressed juices not only gives the health beverage a cool color, but it adds a powerful punch to its nutritional quality. It’s an easy way to make sure you are giving your […]

7 Creative Carrot Juice Recipes

By Jessica Oliva / July 9, 2014

When was the last time you ate five large carrots in one sitting? Probably never unless you’re a juicer! Carrots are packed with vitamins, minerals, antioxidants and phytonutrients. They also are a good source of fiber, starch and natural sugars which make them great for boosting your energy, so be sure to include them in […]

7 Delicious and Nutritious Beetroot Juice Recipes

By Andy / June 30, 2014

Beets are some of the most nutritious foods on the planet! Not only are they loaded with fiber, minerals, and vitamins, but they’re rich in antioxidants and phytochemicals. Drinking beet juice regularly can: Lower blood pressure Speed up detoxificationBoost your libidoPrevent and treat inflammationCombat cancerIncrease mental healthImprove stamina and enduranceProvide slow-acting energy Beets are one […]

What is a Good Paleo Diet Breakfast ?

By Andy / June 24, 2014

There’s nothing like starting the day off right with an energizing breakfast! I love to have a bowl of yoghurt, a piece of fruit, and a bit of cereal. It’s a nicely filling meal, but it’s not too high in calories either. Come midmorning, a brace of eggs and a few slices of toast keep […]

9 Quick & Easy Healthy Meal Ideas

By Akil Wingate / June 19, 2014

Welcome to the modern day world of the 21st century. We hustle and bustle to and fro on our way to work or school, smartphone in one hand, tablet in another, and our complicated non stop lives all balanced in between. In the rush to get things done, meet deadlines, take the kids to school, […]

Healthy Crock Pot Recipes

By Andy / June 18, 2014

Don’t you hate it when you have to cook a big meal in a hurry? I know I can never really make a meal as tasty as I want to, as I don’t have the time to cook it with the proper amount of finesse. It happens far too often in my busy life, but […]

7 Healthy Paleo Snack Ideas

By Akil Wingate / June 16, 2014

Anyone who is on the go or just in need of something new to sate the palette knows that it’s difficult to find new, inventive snack ideas to get through the day. Add to that fact following a healthy regime can sometimes cramp your style when it comes to finding quick snacks. But it doesn’t […]

2 Delicious Fat Burning Shakes Recipes for Energizing Weight Loss

By Jim Dillan / April 29, 2014

Ahead are recipes for two great tasting and dairy-free shakes for fat burning. They’re easy to make, surprisingly filling and taken in a certain way can really help you lose weight. First though, a look at why what most people drink is usually having the opposite effect and how to avoid it. The Problem with […]

3 New and Healthy Zucchini Recipes

By Jim Dillan / April 2, 2014

Zucchini is an extremely low calorie, high nutrition vegetable that makes a great base for many healthy recipes. Ahead is just what makes zucchini such a nutritious food for losing weight and three healthy zucchini dinner recipes that tastes great and do your body good. Why Is Zucchini Healthy? Also known as courgette, zucchini is […]

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