All posts in "Recipes"

15 Spaghetti Squash Recipes For a Healthier You

By Helen Sanders / June 5, 2015

Healthy Spaghetti: Yes, It Does ExistWhen people hear the word spaghetti, usually only one word comes to mind: Carbs. Lots and lots of carbs. While carbs aren’t exactly the pinnacle of evil, most people would often associate that word with weight gain and in a world where people are constantly trying to get in shape, […]

7 Amazingly Good Smoothie Recipes

By Nicole Keyes-Taylor / August 7, 2014

What started out as a cool treat for beach goers has now turned into a daily must-have for any health conscious individual. Smoothies were once known as a simple drink made with orange juice, strawberries and bananas, but have now become a blank canvas for delicious artistry. Good smoothie recipes can be created from partnering […]

5 Deliciously Tasty Frozen Fruit Smoothie Recipes

By Andy / August 6, 2014

Who has time in the morning to cook a whole big breakfast? I know that I only have a few minutes between waking up and sitting down at my desk, and many other people have to DRIVE to work! There’s nothing like a quick breakfast to start the day out right. What could be better […]

5 Delicious High Protein Smoothie Recipes

By Andy / August 5, 2014

When it comes to getting fit, there are few nutrients as important as protein. Carbohydrates and fat give you the energy you need to work out, but it’s protein that actually builds up the fibers of your muscles. Eating more protein is one way to go, and you could always add more chicken, beef, eggs, […]

7 Nutritious and Delicious Vegetable Smoothie Recipes

By Andy / August 4, 2014

Is it just me, or is it kind of tough to get your daily dose of veggies? I’m not a real big breakfast guy, and dinner is kind of small. The only meal when I really eat vegetables is lunch time, and that’s not enough for a healthy diet.Here’s what I do to get more […]

7 Healthy Smoothie Recipes for Kids

By Nicole Keyes-Taylor / August 1, 2014

Cookies and Candy and Juice Boxes “oh My!” It seems that kids always migrate towards the pretty things that aren’t very healthy. The neat commercials, colorful packaging and enticing labels of pre-packaged food items can sometimes make it hard to convince kids that there are alternative snack options that taste amazingly delicious. And because most […]

What is a Good Paleo Diet Breakfast ?

By Andy / June 24, 2014

There’s nothing like starting the day off right with an energizing breakfast! I love to have a bowl of yoghurt, a piece of fruit, and a bit of cereal. It’s a nicely filling meal, but it’s not too high in calories either. Come midmorning, a brace of eggs and a few slices of toast keep […]

9 Quick & Easy Healthy Meal Ideas

By Akil Wingate / June 19, 2014

Welcome to the modern day world of the 21st century. We hustle and bustle to and fro on our way to work or school, smartphone in one hand, tablet in another, and our complicated non stop lives all balanced in between. In the rush to get things done, meet deadlines, take the kids to school, […]

Healthy Crock Pot Recipes

By Andy / June 18, 2014

Don’t you hate it when you have to cook a big meal in a hurry? I know I can never really make a meal as tasty as I want to, as I don’t have the time to cook it with the proper amount of finesse. It happens far too often in my busy life, but […]

7 Healthy Paleo Snack Ideas

By Akil Wingate / June 16, 2014

Anyone who is on the go or just in need of something new to sate the palette knows that it’s difficult to find new, inventive snack ideas to get through the day. Add to that fact following a healthy regime can sometimes cramp your style when it comes to finding quick snacks. But it doesn’t […]

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