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All posts in "Healthy eating"

13 Foods To Increase Fertility

By Michelle Day / November 26, 2014

Making the decision to have a baby is an exciting and simultaneously overwhelming choice. As many people know, it can take time to conceive, and there are several things you can do to improve your chances of getting pregnant and having a healthy baby.No matter if you have been trying to get pregnant for months (or longer), […]

Health Benefits of Almond Butter

By Michelle Day / November 18, 2014

Nut butters have been an all time favorite for many generations. We loved it on soft bread mixed with jelly or jam as a kid. We started dipping apple slices and celery sticks in it as a teen for an after school snack. And we may have tried it on a rice cake or between […]

The Truth About Pasta – It’s One of the Healthy Carbs!

By Christine Coughlan / November 14, 2014

Carbs have been getting a lot of bad press lately. Low-carb meals, the Palio diet and gluten-free products seem to be the health food trends of the moment.Many consumers are avoiding “white carbs” but may, in fact, be missing out on the essential nutrition that comes from grain foods. Grain foods, like oatmeal, whole-wheat bread […]

Top 15 Foods Rich In Essential Minerals

By Vineetha Reddy / November 14, 2014

Buddha once said that to keep the body in good health is a duty of every man. A healthy body is essential for a strong and clear mind. Certain vital minerals are essential for our bodies to function properly. These minerals can help in maintaining fluid balance, building bones, muscle movement and secreting hormones. Let’s […]

Nutrition Tips And Tricks Of A Runner’s Diet

By Jesica Salyer / November 5, 2014

Long distance running is a discipline that requires substantial amounts of sustained energy. The most prolific distance runners can run consecutively for upwards of an entire day (24 whole hours). This makes runners’ nutrition incredibly crucial in performing optimally, reducing cramps and keeping the body’s blood sugar levels adequate.There is no way to effectively “out-run” […]

The Difference Between Organic & Non-organic Apple Cider Vinegar

By Jesica Salyer / October 8, 2014

Apple cider vinegar: many of you have heard of it, but how many of you know the differences between organic & non organic apple cider vinegar? The differences are not clearly stated on your bottle of generic vinegar, making it perhaps helpful to get the skinny here. In short, organic apple cider vinegar benefits are […]

11 Probiotic Foods You Should Be Eating

By Jesica Salyer / August 25, 2014

Digestion: the process responsible for absorbtion of all vital nutrients that the body requires. Digestive health is a commonly overlooked facet of overall well-being that deserves a bit more attention. Making sure your gut is operating well is crucial in optimizing all of your healthy eating habits. Without proper digestion, the nutrients you put into […]

Benefits of Raw Butter & Why to Avoid Pasteurized Dairy

By Jesica Salyer / August 24, 2014

Dietary fat is often villainized, when it should be celebrated and praised. It’s one of the three vital macronutrients that the body requires in order to function properly. Amongst many other things, fat plays a key role in the endocrine system–which is responsible for producing every hormone circulated through the body and bloodstream. Hormones are […]

6 Herbs & Spices that have Healing Powers

By Jesica Salyer / August 23, 2014

In this modern age, the masses–all too often–look to prescription and pharmaceutical drugs to help alleviate daily ailments and discomforts. While these substances may be readily available and effective in suppressing the initial pain, they are taxing on the liver–especially when used on a regular basis.Common pains and health issues such as headaches, stomach aches, […]

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