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All posts in "Healthy eating"

15 Quick & Easy High Protein Recipes (#4 is AWESOME!)

By Helen Sanders / June 22, 2015

Whether you’re just trying to get some decent grub or for body function, high protein meals are one of the best meal choices. Delicious, filling, and very nutritious, protein-rich foods are one of the most recommended food types when it comes to healthy living and body-building. They’re not like natural food supplements which contain the […]

7 Nutritious Summer Fruit Salads

By Kate Flannery / June 8, 2015

The greatest thing about seasonal diversity is all the different shoes and outfits you can make, but there’s more than that to it. Some things can only be enjoy for a limited time period each year, which only makes the heart grow fonder. Yes, greenhouses and easy transport have not made all fruit and vegetables […]

5 Reasons It’s Good for Kids To Be Vegan

By Vineetha Reddy / June 1, 2015

Veganism is a hard, but healthy lifestyle choice. If you chose this path, you may have undergone a lot of criticism and probably got laughed at too. Especially if you were brought up in a family of hardcore meat lovers, the decision may have shocked everyone around you and must have gotten you a lot […]

10 Habits To Help You Lose Weight

By Nathan Wiebe / May 29, 2015

​ I believe that the main reason most people have a difficult time losing weight is because their efforts are based on motivation. When we first get inspired to lose weight we become very strict with our diets, we feel great about what we are doing, and we might even see some promising results. However, […]

13 Foods To Increase Fertility

By Michelle Day / November 26, 2014

Making the decision to have a baby is an exciting and simultaneously overwhelming choice. As many people know, it can take time to conceive, and there are several things you can do to improve your chances of getting pregnant and having a healthy baby.No matter if you have been trying to get pregnant for months (or longer), […]

Health Benefits of Almond Butter

By Michelle Day / November 18, 2014

Nut butters have been an all time favorite for many generations. We loved it on soft bread mixed with jelly or jam as a kid. We started dipping apple slices and celery sticks in it as a teen for an after school snack. And we may have tried it on a rice cake or between […]

The Truth About Pasta – It’s One of the Healthy Carbs!

By Christine Coughlan / November 14, 2014

Carbs have been getting a lot of bad press lately. Low-carb meals, the Palio diet and gluten-free products seem to be the health food trends of the moment.Many consumers are avoiding “white carbs” but may, in fact, be missing out on the essential nutrition that comes from grain foods. Grain foods, like oatmeal, whole-wheat bread […]

Top 15 Foods Rich In Essential Minerals

By Vineetha Reddy / November 14, 2014

Buddha once said that to keep the body in good health is a duty of every man. A healthy body is essential for a strong and clear mind. Certain vital minerals are essential for our bodies to function properly. These minerals can help in maintaining fluid balance, building bones, muscle movement and secreting hormones. Let’s […]

Nutrition Tips And Tricks Of A Runner’s Diet

By Jesica Salyer / November 5, 2014

Long distance running is a discipline that requires substantial amounts of sustained energy. The most prolific distance runners can run consecutively for upwards of an entire day (24 whole hours). This makes runners’ nutrition incredibly crucial in performing optimally, reducing cramps and keeping the body’s blood sugar levels adequate.There is no way to effectively “out-run” […]

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