8 Anti-Inflammatory Juice Recipes

Juicing is all the rage amongst health nuts and average folks alike at the moment. You don’t have to be a millennial hipster to reap the benefits of this healthy habit.We’re more conscious than ever of nutrient deficiencies and the health issues that can accompany them. Inflammation in your body, like every aspect of your […]

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What are the Benefits of Orange Juice?

Do you love orange juice as much as I do? Orange juice is the most popular fruit juice in America. A breakfast staple, orange juice benefits have been highly documented over the last couple of decades.During that time, we’ve also become more skeptical about the things we put into our bodies. There’s always more to […]

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What are the Benefits of Pear Juice?

Have you ever tried pear juice? What did you think? I was curious to find out more about pear juice benefits so I did a search online. I quickly realised there was precious little research out there. It seems that since pear juice is not heavily produced on a commercial level, studies about the potential […]

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Juicing for a UTI

If you’re a woman, chances are you’ve had a UTI (urinary tract infection) at some point in your life. If you’re extra unlucky like my mom, you could suffer from them several times a year. Of course men can get UTIs too but the chances for women are much higher due to our physiology. Some […]

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What Are the Health Benefits of Aloe Vera?

Even if you’re not a huge enthusiast when it comes to natural remedies, chances are you’ve heard of some of the health benefits of aloe vera. I first came across aloe vera as a gel in the skincare aisle of my local pharmacy. Then it showed up in the supermarket as a drink (it’s pretty […]

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What are the Olive Leaf & Olive Leaf Extracts Benefits?

Olives are amazing. Not only are they my favourite pizza topping, I’m also obsessed with using olive oil. I use it for cooking, for homemade salad dressings and sometimes even as a skin moisturizer!Just when I thought I was using olives for all they were worth I found out that there are ways to use […]

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The 5 Best Artery Cleansing Foods

I don’t know about your parents, but mine are terrible when it comes to eating healthy. My sisters and I literally grew up on chicken nuggets, mac and cheese, pizza and soda. I’m not talking about the occasional treat here – we ate lots of those things, all of the time.As you can imagine, our […]

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What are the Maca Root Powder Benefits and Does it Help Weight Loss?

Maca Root was never something on my radar. Honestly, I didn’t know even know what it was until it was recommended to a friend of mine by her doctor. She had long been struggling with infertility issues and she was advised that maca root is a safe, plant-based option to try and help her conceive.I […]

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What Is the Difference Between Velveeta and Real Cheese?

Would You Like Extra Cheese with That?Cheese has got to be one of America’s favorite foods. We add cheese to everything. Meat, bread, vegetables, even cake! There is just something about the smooth, varied flavors that tantalizes our taste buds.When I was a kid, I was a cheese fiend. Like many kids, I was a […]

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What Happens When You Drink Water On an Empty Stomach?

You Are WaterMy mother always used to say to me, “Water is the elixir of life”. She was right. Our bodies are composed mainly of water, anywhere from 60% – 80% depending on our age and health. Heart 73%Brain 73%Lungs 83%Muscles 79%Kidneys 79%Skin 64%Bones 31% (source)Not only are we primarily composed of water but the […]

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