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All posts in "Nutrition"

The Health Benefits Of Moringa

By Roberto Suarez / January 23, 2015

Fresh food is the best way to ensure optimum health. The Dietary Guidelines for Americans recommends five servings of fresh fruits and vegetables daily, but very few of us can meet this guideline. In fact, we run from home to office and back again and that makes our life too hectic to manage a balanced […]

13 Foods To Increase Fertility

By Michelle Day / November 26, 2014

Making the decision to have a baby is an exciting and simultaneously overwhelming choice. As many people know, it can take time to conceive, and there are several things you can do to improve your chances of getting pregnant and having a healthy baby.No matter if you have been trying to get pregnant for months (or longer), […]

Health Benefits of Almond Butter

By Michelle Day / November 18, 2014

Nut butters have been an all time favorite for many generations. We loved it on soft bread mixed with jelly or jam as a kid. We started dipping apple slices and celery sticks in it as a teen for an after school snack. And we may have tried it on a rice cake or between […]

The Truth About Pasta – It’s One of the Healthy Carbs!

By Christine Coughlan / November 14, 2014

Carbs have been getting a lot of bad press lately. Low-carb meals, the Palio diet and gluten-free products seem to be the health food trends of the moment.Many consumers are avoiding “white carbs” but may, in fact, be missing out on the essential nutrition that comes from grain foods. Grain foods, like oatmeal, whole-wheat bread […]

Top 15 Foods Rich In Essential Minerals

By Vineetha Reddy / November 14, 2014

Buddha once said that to keep the body in good health is a duty of every man. A healthy body is essential for a strong and clear mind. Certain vital minerals are essential for our bodies to function properly. These minerals can help in maintaining fluid balance, building bones, muscle movement and secreting hormones. Let’s […]

6 Perfect Protein Sources For Weight Loss

By Evlin Symon / November 10, 2014

Weight loss is more than cutting calories and depriving yourself of what you love. To successfully lose weight and keep it off you need to find a way to eat less while still feeling full.Try one of 5 Delicious High Protein Smoothies.​Lean proteins are your secret weapon in the battle with extra weight because they […]

Nutrition Tips And Tricks Of A Runner’s Diet

By Jesica Salyer / November 5, 2014

Long distance running is a discipline that requires substantial amounts of sustained energy. The most prolific distance runners can run consecutively for upwards of an entire day (24 whole hours). This makes runners’ nutrition incredibly crucial in performing optimally, reducing cramps and keeping the body’s blood sugar levels adequate.There is no way to effectively “out-run” […]

Where Can I Find Garcinia Cambogia Fruit Extract? You Can Get it Here

By Andy / October 20, 2014

​Garcinia Cambogia is one of the newest weight loss supplements to hit the market, only arriving on the scene in the last 3 or 4 years.However, in the last few years, it has become one of the most popular supplements, thanks to the fact that it’s completely natural and has proven to be fairly effective […]

Reviewed: Where to Buy Healthy all Natural Garcinia Cambogia

By Andy / October 19, 2014

If you’re looking for natural Garcinia Cambogia, no doubt you’ve heard of all the amazing things that healthy Garcinia Cambogia can do. It’s a pretty awesome supplement, though it may not be the weight loss “miracle pills” that many websites claim it to be. It does aid in weight loss, however, so you should consider […]

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