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All posts in "Nutrition"

What Are The Best Digestive Enzymes for Bloating & Gas?

By Helen Sanders / August 20, 2015

Occasional bouts of gas and bloating are considered normal experiences for most of us. However, they can be indicative of a shortage of digestive enzymes. When we have enough of them, we usually avoid digestive discomfort. If you’re walking around with daily discomfort, then you need to do something to restore balance to your gut. […]

Jamie Oliver Adds Sugary Drink Surcharge

By Jesica Salyer / July 28, 2015

Forward-thinking food activist & renowned chef Jamie Oliver is making waves once again in the world of healthy eating, thankfully so. With widespread inflammation-related disease & obesity on the rise, it’s more important than ever for you to truly own up to your sugar intake.For health-conscious individuals, soda should be a thing of the past. […]

9 Delicious Juice Cleanse Recipes For Your Liver

By Jesica Salyer / July 24, 2015

The juicing movement has gained and retained momentum for several years now, and for good reason. Consuming raw juice from clean sources (organic vegetables & fruits) is one of the quickest ways to ingest a large amount of nutrients at once.As a food group, fruits & vegetables are detoxifying in nature (some more than others). […]

3 Good Reasons Why You Should Avoid Raw Food Diet

By Kelly Everson / July 15, 2015

There is nothing wrong with improving your diet to lose weight or to try and make yourself healthier. The real issue is the information you have on the diet you want to try. True enough, many people simply search about “healthy diet” and they try the first one that seems easy enough. But not every […]

15 Delicious Recipes Under 300 Calories (I’m craving #7 just writing about it)

By Helen Sanders / June 24, 2015

When you talk about losing weight, you often associate it with hard dieting and exhausting exercise routines. Diets have become synonymous with starving yourself and going hungry. But, done correctly, a diet shouldn’t make you feel extremely uncomfortable. You should be satisfied, without being completely full.​In it’s simplest form, a diet is controlling how much […]

15 Quick & Easy High Protein Recipes (#4 is AWESOME!)

By Helen Sanders / June 22, 2015

Whether you’re just trying to get some decent grub or for body function, high protein meals are one of the best meal choices. Delicious, filling, and very nutritious, protein-rich foods are one of the most recommended food types when it comes to healthy living and body-building. They’re not like natural food supplements which contain the […]

5 Fitness Benefits of Being a Coffee Lover

By Robert James / June 9, 2015

I love coffee and so does the rest of the world. I’ve been drinking coffee ever since I had a job and it has made me a better employee efficiency-wise. Whether black or with cream and sugar (plus a whole roster of flavors), coffee is one popular beverage. Personally, I prefer coffee as black as […]

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