What Are The Best Digestive Enzymes for Bloating & Gas?

Occasional bouts of gas and bloating are considered normal experiences for most of us. However, they can be indicative of a shortage of digestive enzymes. When we have enough of them, we usually avoid digestive discomfort. If you’re walking around with daily discomfort, then you need to do something to restore balance to your gut. […]

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Jamie Oliver Adds Sugary Drink Surcharge

Forward-thinking food activist & renowned chef Jamie Oliver is making waves once again in the world of healthy eating, thankfully so. With widespread inflammation-related disease & obesity on the rise, it’s more important than ever for you to truly own up to your sugar intake.For health-conscious individuals, soda should be a thing of the past. […]

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9 Delicious Juice Cleanse Recipes For Your Liver

The juicing movement has gained and retained momentum for several years now, and for good reason. Consuming raw juice from clean sources (organic vegetables & fruits) is one of the quickest ways to ingest a large amount of nutrients at once.As a food group, fruits & vegetables are detoxifying in nature (some more than others). […]

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3 Good Reasons Why You Should Avoid Raw Food Diet

There is nothing wrong with improving your diet to lose weight or to try and make yourself healthier. The real issue is the information you have on the diet you want to try. True enough, many people simply search about “healthy diet” and they try the first one that seems easy enough. But not every […]

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How Do You Motivate Yourself To Lose Weight? (Plus 3 Quick Tips To Get You Started)

Weight Loss Epidemic Weight loss has been one of the most popular topics on the internet and it’s due to the massive obesity problems we’ve been having as of late. With the way our lifestyle has become more digitally engaged, it’s all too common to search about how to lose weight rather than it is […]

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3 Healthy Ways To Improve Brain Function Without Coffee (#2 Is Something New!)

People have been looking for ways to enhance brain function for centuries, and this quest has resulted in many different options. There are old and new methods that people use to tap into the potential of their minds, but one of the most common techniques has always been coffee. The main reason coffee enhances brain […]

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15 Quick & Easy High Protein Recipes (#4 is AWESOME!)

Whether you’re just trying to get some decent grub or for body function, high protein meals are one of the best meal choices. Delicious, filling, and very nutritious, protein-rich foods are one of the most recommended food types when it comes to healthy living and body-building. They’re not like natural food supplements which contain the […]

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5 Fitness Benefits of Being a Coffee Lover

I love coffee and so does the rest of the world. I’ve been drinking coffee ever since I had a job and it has made me a better employee efficiency-wise. Whether black or with cream and sugar (plus a whole roster of flavors), coffee is one popular beverage. Personally, I prefer coffee as black as […]

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7 Nutritious Summer Fruit Salads

The greatest thing about seasonal diversity is all the different shoes and outfits you can make, but there‚Äôs more than that to it. Some things can only be enjoy for a limited time period each year, which only makes the heart grow fonder. Yes, greenhouses and easy transport have not made all fruit and vegetables […]

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15 Spaghetti Squash Recipes For a Healthier You

Healthy Spaghetti: Yes, It Does ExistWhen people hear the word spaghetti, usually only one word comes to mind: Carbs. Lots and lots of carbs. While carbs aren’t exactly the pinnacle of evil, most people would often associate that word with weight gain and in a world where people are constantly trying to get in shape, […]

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