All posts in "Nutrition"

What is Garcinia Cambogia fruit extract? Where to get it

By Andy / September 7, 2014

​Many people want to know what Garcinia Cambogia fruit extract is, as well as where to get their hands on it. We’ve got great news for you: in this post, you’ll find out everything you need to know.​That’s right, read on to find out just what the Garcinia fruit really is, what it can do […]


7 Delicious Tomato Juice Recipes

By Nicole Keyes-Taylor / September 2, 2014

Fresh pressed juice recipes are often filled with the goodness of greens, sweet fruits and radiant vegetables. You will often times have a common leader like kale and spinach for green juices or apples and pineapples for a fun option; your servings can easily become predictable. If you’re looking to switch up the main ingredient […]


7 Super Healthy Green Juice Recipes

By Jesica Salyer / August 27, 2014

Vibrant green vegetables are sought after for their dense phytonutrient content. Abundant with naturally-occurring healers, green vegetables are mighty and powerful disease fighters. They promote an alkaline internal pH, promote detoxification and boost your illness fighting capacity due to their rich antioxidant content. When regularly included in the diet, these vegetables can significantly: Increase energy […]


11 Probiotic Foods You Should Be Eating

By Jesica Salyer / August 25, 2014

Digestion: the process responsible for absorbtion of all vital nutrients that the body requires. Digestive health is a commonly overlooked facet of overall well-being that deserves a bit more attention. Making sure your gut is operating well is crucial in optimizing all of your healthy eating habits. Without proper digestion, the nutrients you put into […]


Benefits of Raw Butter & Why to Avoid Pasteurized Dairy

By Jesica Salyer / August 24, 2014

Dietary fat is often villainized, when it should be celebrated and praised. It’s one of the three vital macronutrients that the body requires in order to function properly. Amongst many other things, fat plays a key role in the endocrine system–which is responsible for producing every hormone circulated through the body and bloodstream. Hormones are […]


6 Herbs & Spices that have Healing Powers

By Jesica Salyer / August 23, 2014

In this modern age, the masses–all too often–look to prescription and pharmaceutical drugs to help alleviate daily ailments and discomforts. While these substances may be readily available and effective in suppressing the initial pain, they are taxing on the liver–especially when used on a regular basis.Common pains and health issues such as headaches, stomach aches, […]


The 5 Healthiest Vegetables to Shop For

By Jesica Salyer / August 22, 2014

Robust, raw, organic vegetables are amongst the healthiest foods you can get your hands on. Due to their high phytochemical content, they effectively serve the body by healing, nourishing and detoxifying your system. Phytochemicals are naturally occurring plant chemicals that are found to combat diseases and illness. Each type of vegetable has varying levels of […]


The Best Foods to Clear Acne

By Andy / August 14, 2014

Acne: the curse of just about every man and woman around the world! There are few things worse than waking up on the morning of your wedding, high school graduation, prom, or big job interview and finding a massive zit in the middle of your face. Your heart sinks as you reach for the cover-up, […]


The Hidden Dangers Of Soy – The Secret To Why It Is So Unhealthy!

By Akil Wingate / August 13, 2014

Soy is like the building block to a hardcore vegan’s food pyramid. It sits squarely at the top of a hierarchy of fruits and vegetables in a parallel universe of foodies who exist without the notion of consuming meat ever entering the brain. And for years now it’s held this prime real estate without ever […]


How to Optimize your Overall Health: Good Eating Habits

By Jesica Salyer / August 9, 2014

In the first of this new series “How To Optimize Your Overall Health” is a compilation of good eating habits to help you maximize the health you gain from what goes into your mouth. Proper nutrition helps form the foundation that supports your overall livelihood. In other words, when you eat the best, your body […]


7 Amazingly Good Smoothie Recipes

By Nicole Keyes-Taylor / August 7, 2014

What started out as a cool treat for beach goers has now turned into a daily must-have for any health conscious individual. Smoothies were once known as a simple drink made with orange juice, strawberries and bananas, but have now become a blank canvas for delicious artistry. Good smoothie recipes can be created from partnering […]


5 Deliciously Tasty Frozen Fruit Smoothie Recipes

By Andy / August 6, 2014

Who has time in the morning to cook a whole big breakfast? I know that I only have a few minutes between waking up and sitting down at my desk, and many other people have to DRIVE to work! There’s nothing like a quick breakfast to start the day out right. What could be better […]


5 Delicious High Protein Smoothie Recipes

By Andy / August 5, 2014

When it comes to getting fit, there are few nutrients as important as protein. Carbohydrates and fat give you the energy you need to work out, but it’s protein that actually builds up the fibers of your muscles. Eating more protein is one way to go, and you could always add more chicken, beef, eggs, […]


7 Nutritious and Delicious Vegetable Smoothie Recipes

By Andy / August 4, 2014

Is it just me, or is it kind of tough to get your daily dose of veggies? I’m not a real big breakfast guy, and dinner is kind of small. The only meal when I really eat vegetables is lunch time, and that’s not enough for a healthy diet.Here’s what I do to get more […]


The Perfect Healthy Grocery List: 6 Nutritional Powerhouse Foods

By Jesica Salyer / August 2, 2014

Coming up with a complete, healthy grocery list can be a seemingly daunting task. If you have children to feed, you have their nutrition and preferences to take into account, too. Approaching your weekly shopping trip prepared with a list of healthy foods will help keep you focused and on task as you’re pacing the […]


7 Healthy Smoothie Recipes for Kids

By Nicole Keyes-Taylor / August 1, 2014

Cookies and Candy and Juice Boxes “oh My!” It seems that kids always migrate towards the pretty things that aren’t very healthy. The neat commercials, colorful packaging and enticing labels of pre-packaged food items can sometimes make it hard to convince kids that there are alternative snack options that taste amazingly delicious. And because most […]