The Best Juicing Recipes for Weight Loss – Tasty and Effective!

The Best Juicing Recipes for Weight Loss – Tasty and Effective!


Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are looking to lose weight then try our juicing recipes for weight loss.

They are highly nutritious, taste great and will help you shed the pounds in no time at all. In fact, many people have lost as much as 20 pounds in just two weeks of juicing!

One of the main benefits of juicing is that liquid puts very little stress on your digestive system. This means you have more energy, feel great and have a super healthy diet at the same time.

Juicing also allows you to consume much more fruit and vegetables (but be careful of putting too much fruit in your diet) than you would typically do in a regular diet. It also helps to suppress hunger pangs, which mean you can avoid succumbing to unhealthy foods that go straight to your waistline.

Can Juicing help you lose weight?

In short, yes it can! There are many well documented examples, and even documentary movies, demonstrating the power of juicing to help weight loss.

Even if you are not quite ready to go extreme and commit to a full juice fast, juicing can help you lose weight and vastly improve your diet.

Here are some of the ways in which Juicing helps you lose weight:

  • Prevents hunger – Juicing gives your body all the nutrients it needs, and then some! When your body is lacking nutrients, it makes you hungry. In this way, you will eat less and have fewer junk food cravings.
  • Convenience – Modern busy lifestyles cause us to make many poor diet decisions because of the convenience of fast food. Juicing takes just a few minutes and gives you fresh, delicious, healthy juice that satisfies you. This means you eat less junk food.
  • All Natural – Since juicing uses all natural produce, you can limit your exposure to processed foods. The chemicals and additives in such foods actively contribute to weight gain. Going natural, especially if you use organic produce, can avoid exposing you to such risks. Additionally, juicing is free from all preservatives since you control exactly what goes into each drink.
  • Flavour - Most of us could do with eating more healthy vegetables. Juicing helps us get the goodness of these in a much more flavourful way than eating raw vegetables. It can also help meet you 5-a-day requirement if you aren’t doing so already.
  • More energy – The goodness of juicing makes you feel and great and gives you more energy. You’ll be much more likely to go outside and do something active when you make juicing a part of your lifestyle.
  • Detox – Green juice full of chlorophyll is particularly detoxifying and can really help your liver and kidneys to flush out your system. Celebrities regularly go to such retreats to shed the pounds after an unhealthy spell. But you don’t need to spend thousands of dollars to reap the benefits of juicing. Now, everyone can do it from the comfort of their own home.

There are two basic approach to losing weight by jucing:

Option 1: Juice fast

This is the most extreme option and does require willpower as you are changing everything your body has previously relied on to fuel it.

It involves restricting your diet entirely to juicing.

Different juicing fasts take different approaches and you should prepare properly before embarking on these.

Option 2: Occasional juicing

This approach doesn’t force you to give up on all solid foods and basically allows you to juice whenever you feel like it.

By replacing some of the foods you used to eat with juicing, you can fill your body with lots of essential nutrients. You’ll have much more energy and feel a lot less hungry throughout the day.

So long as you eat a reasonable diet at the same time, you can lose a lot of weight with this method.

Fruit vs vegetables


Generally speaking, vegetables are much better for you than fruit. Not to say that fruit is bad, but it does contain natural fructose which is a form of sugar (through a million times healthier than the high fructose corn syrup you’ll find in many soda drinks these days).

Nevertheless, fruit heavy juicing should be done in the morning or before exercise. This will help stop your body converting and storing this sugar as fat. Don’t worry if you don’t like the taste of vegetables though, it’s perfectly fine to add an apple or some lemon to into your juicer to completely hide the flavour.

The best types of vegetable to use are cruciferous vegetables. These include arugula, bok choy, broccoli, cabbage and kale. Make sure to drink more vegetable juices later in the day.

Of course, you are free to add them to any juice. In fact, that is strongly encouraged. The people who lose the most weight from juicing tend to have about 70-80% of their juicing ingredient be vegetables. These days, with modern juicers, that is easily achievable as some creative fruity ingredients can mask the taste of any vegetable.

How to juice?

There are two types of juicers. The first are centrifugal juices that have an upright design and juice by shredding fruit and veggies into a pulp while they spin rapidly to extract the resulting liquid. These are the most common and good ones like this are relatively inexpensive for all the health benefits they provide.

The second are masticating juicers which usually have a horizontal design that crushes and squeezes the juice out of vegetables and fruit. This produces both a higher quality and quantity of juice than most centrifugal juicers. The design is also much more effective when juicing highly nutritious greens like spinach, kale and wheatgrass.

If you take your juicing seriously it’s really worth investing in a powerful masticating juicer. In the long run you’ll get much more out of it and they are also much easier to clean.

Health Ambition Recommended Juicers

The Budget

  • Saves Vitamins
  • Dish Washer Friendly
  • Easy To Assemble

From $44.95

The Value

  • Full Titanium Body
  • Up To 2 Liters Of Juice
  • Takes Whole Fruits In

From $99.95

The Best

  • More Juice Per Fruit
  • Higher Quality Juice
  • Long Juice Lifespan

From $221.39

Once you’ve got a juicer you’re happy with, check out the top recipes below from our “Juicing recipes for weight loss” book to help you make some fantastically healthy juices to help burn those pounds away.

The Toxin Killer

When to drink: any time in the day

Best situations: As a daily juice

Tastes: Good (apple is dominant)​

The Toxin Killer is a juice bursting with antioxidants to combat free radicals and cleanse your system of toxins.

It’s a bit of an unusual green but it still tastes really nice nonetheless and it’s excellent for your body!

This is such a healthy juice that you can drink it daily. If you’ve been having too many late nights or just got back from vacation, make the Toxin Killer part of your daily routine and you’ll be feeling great in no time.

It’s packed full of healthy greens that give your body a nice dose of essential nutrients.

Ingredients

  • 3 apples
  • 1 stick of celery
  • Half a cucumber
  • Spinach (1 handful)
  • Ice (1 cup)
  • Lettuce (1 handful)

Preparation

  1. Peel the apples and the cucumber
  2. Drop them into the juicer with the lettuce and spinach
  3. Add ice and blend it for a minute or so.
  4. Drink nice and cold.

    ​(serves 2)

    Healthy fact: Did you know that the quercetin in apples has been linked in studies at Cornell University to helping protect your vital brain cells from free radical damage that can lead to Alzheimer’s disease.

    The Power Up Punch

    When to drink: Mornings

    Best situations: Before you exercise or are active

    Tastes: Strong and sweet​

    This drink is filled with vitamins and minerals and has a delicious tang to it from the lime and pineapple.

    It’s a powerful drink that will give you plenty of energy and nourishment for your morning or afternoon. The strong taste also helps waking up. perfect if you’re trying to stop drinking coffee

    This is a great juice for drinking before you exercise as the apple, pineapple and lime really give you energy. The spinach and cucumber are very nutritious and make this a very well balanced juice.

    Ingredients

    • 1/3 of pinapple
    • 1/2 cucumber
    • Spinach (1 handful)
    • 2 apples
    • The fresh juice of 2 limes
    • Ice (1 cup)

    Preparation

    1. Juice the lime separately in a citrus juicer and pour it into your collection jar with the ice. This helps prevent oxidization of the juice.
    2. Cut up the pinapple and apples so they are small enough to fit through your juicer’s feeder.
    3. Juice all the ingredients, stir and drink immediately.

      ​(serves 2)

      Healthy fact: Did you know that vitamin C rich pineapples can help fight off the viruses that cause coughs and common colds. The bromelain in pineapples can suppress coughs and loosen mucus in your body when you do get sick.

      The Veggie Delight

      When to drink: Evening

      Best situations: To unwind after a long, hard day.

      Tastes: Delicious, but not too sweet.

      This drink has lots of healthy vegetables, but the sweetness of the orange and carrots means you’ll barely taste them. Excellent for those who are not big veggie fans out there.

      Many people prefer to avoid juicing too much fruit in the evenings as it can disturb their sleep or even work, cause them to gain weigh as the body converts the sugar in fruit into fat.

      If you have kids that don’t like vegetables, this is a sure fire way to give them the nutrients they need.

      Ingredients

      • 2 Oranges
      • 2 Carrots
      • 1/4 head of lettuce
      • 1 celery stick
      • 1/4 head of cabbage
      • 2 large branches of broccoli

      Preparation

      1. Use a citrus juicer for the oranges and add it to the collection jar with the ice.
      2. Run the carrots, celery, cabbage and lettuce through the juicer.
      3. Stir to blend well and enjoy.

        ​(serves 2)

        Healthy fact: Carrots are rich in antioxidants and phytochemicals. These can help regulate blood sugar and give improved immune function benefit. Amazingly, they can actually delay the effects of aging.

        The Fruity Blast

        When to drink: Afternoon

        Best situations: When you need a pick-me-up.

        Tastes: Strong and sweet.

        This is a sweet but very nutritious drink to enjoy and is a great pick me up when you’re low on energy. Sometimes when you’re feeling down the first instinct is to eat comfort food.

        After having one of these, your definition of comfort food will forever be changed.

        Some people have compared the energy boost of this juice to that of an energy drink, except without the inevitable crash. Plus you get a lot of wholesome natural goodness in a deliciously fruity juice.

        Ingredients

        • 2 Apples
        • 1/3 of a pineapple
        • 2 Kiwi fruits
        • 2 Nectarines

        Preparation

        1. Remove the stones from the nectarine and the skin from the pineapple.
        2. Chop up the pineapple and apples until they easily fit through your juicer.
        3. Add ice, mix well and drink straight away.

          ​(serves 2)

          Healthy fact: Kiwi fruit has an amazingly low glycemic index, compare to other fruit. Combined with its high fiber content, this means it won’t create a strong insulin rush like other fruit can. Consequently, your body responds by not storing fat.

          The Green Machine

          When to drink: All Day

          Best situations: When you’re enjoying some “me” time

          Tastes: Very green with a hint of zest

          This drink is full of green power from chlorophyll, rich in antioxidants and quite low in calories. It’s much better when made in a masticating juicer like this that can really squeeze the juice out of those greens.

          If juices were graded, this one would get an A+ for being one of the healthiest drinks out there. You can’t go wrong with plenty of cruciferous vegetables. The lime juice nicely tops off the flavor to give it a zesty appeal.

          Ingredients

          • 2 Carrots
          • 1 Cucumber
          • Parsley (1 small bunch)
          • Chard (1/2 bunch)
          • Spinach (1/2 bunch)
          • Kale (1 bunch)
          • Celery
          • the juice of a lime

          Preparation

          1. Squeeze the lime first and pour the juice into the collection jar with a few ice cubes.
          2. Juice the greens in tightly packed balls in between the harder carrots, cucumber and celery.
          3. Mix it up and slowly sip while the ice melts.

            ​(serves 2)

            Healthy fact: Did you know that per calore, Kale has more calcium than milk. This helps in strengthening bones, contributes towards a health metabolism and helps prevent against osteoporosis. The vitamin C also helps maintain joint flexibility.

            The Juicing Lifestyle

            The benefits of juicing for weight loss are clear. You’ll feel less hungry, more energized, more alert and better than ever before. Plus, you’ll quickly begin to shed those pounds. What could be better than losing weight while drinking delicious fresh juice.

            If you have tried fad diets that didn’t work, then juicing could be for you. Remember though, you are much more likely to succeed in losing weight if you have a proper juicing plan. This means having enough recipes for the week ahead. This will also allow you do build a big shopping list so you never have the excuse of being out of a certain fruit or vegetable.

            Get More Free Juicing Recipes

            At Health Ambition, we love juicing so much that we’ve created an entire recipe book dedicated to helping you lose weight through juicing. We’ll show you:

            • The best juice to have before bed
            • The best juicing recipe for beginners
            • The simplest juicing recipe for those in a hurry
            • Ongoing Juicing tips and recipes in your email

            Get all this, plus the recipes above in our exclusive Health Ambition Free Juicing Recipes for Weight Loss – Recipe Book.


            Best of all, it’s completely 100% free.

            Enter your email below to receive your free copy instantly.

            Andy

            I'm as passionate about fitness and health as I am about writing. I currently run 10 to 15 miles a week, box at least twice a week, attend Karate lessons four or five days a week. I've always been fascinated by dieting and fitness, and it's long been a passion of mine to learn more about healthy living, exercise, and eating right.

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            Posted Under: Juicing Nutrition Recipes Weight loss
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            • Robert

              Hi Andy, im just waiting for my juicer to arrive sometime today or tomorrow then i will be sure to try your recipes. i have a question, i am one of the fussiest eaters around i physically get sick eating greens, for the sake of a healthy lifestyle i eat small greens 3-5 times a week such as peas and green beans. I dont actually eat them i take them as though they were supplements so i use water to down them with no chewing. As you can now understand my pallet is rather bad anyway the question what recipe would you say is the healthiest for me if i wanted to eliminate the greens taste but still get the nutrients. Would really appreciate your help. Thanks

            • Andy

              Hey Robert,

              For your tough dilemma, I have two recommendations:
              1. Make juices using strong-flavored fruits, i.e. berries, oranges, pineapple, and mango. They’ll mask most of the “green” taste.
              2. Use the vegetables with less “green” flavor, like cactus leaf, celery, and cucumber. They have less nutrients than the dark green veggies, but they’re still a good source of fiber, vitamins, minerals, etc.

              Hope that helps!
              Andy

            • Gina

              Hi Andy, I have about 75 pounds to lose. I don’t know much at juicing, but have heard a lot of people are doing this. If I were to do juicing for weight loss benefits, how much a day should I do and for how long? Also, looking at some of your recipes, they contain a lot of fruit, (example, 3 apples) would that be for just one serving? Seems like a lot to me.

              Thanks for your help!

              Gina

              • Andy

                Hey Gina,

                If you’ve got to lose 75 pounds, juicing is a good start – but you’re going to have to go through a pretty strict diet and an exercise program to get fit (see http://www.healthambition.com/what-is-fitness/). The downside of juicing is that it usually uses a lot of fruit – which contain plenty of sugar. For weight loss, juicing is a healthy addition when you want something cold and tasty to drink, but it’s not the best way to lose weight.
                If you’re going to juice, make sure to juice as many veggies as you do fruits. The juices may not taste as good, but they’ll be healthier for you.
                I’d recommend replacing one of your meals with a rich green smoothie/juice – probably dinner.
                As for the quantity of fruits used to make juice, three apples makes about a cup of juice, so you’d end up getting enough from the apple to make about two servings of your mixed juice.
                Hope that helps!
                Andy

            • Irene Harvey

              Hi, I need to lose 3 to 4 stones. I have type 2 diabetes. Can I juice one day and eat sensibly on the alternate days? I don’t think I could stop whole food completely.
              Appreciate any advice.

              • http://superfoodprofiles.com/ Jim Dillon

                Hi Irene. I’d recommend you check with a knowledgeable health care professional before having too much juice if you’ve been diagnosed with diabetes. While there are a lot of healthy nutrients in freshly made juices, certain fruit juices in particular can be absorbed quickly. Generally vegetable juices, perhaps with the exception of carrot, are better for stable blood sugar.

            • Kizzy

              I have a quick question, Is it okay for me to have a small meal a day if I have juiced atleast twice in that day. I am so pumped on trying these recipes. I have atleast 50lbs to lose and I suck at exercising.

            • Eldora Poitier

              hi Andy, i have just started a juicing fast today, the morning started out well however by 2 pm i started to have a tension headache, and felt awful and nauseated, by 6pm it seems as if everything i had ingested came back up. i drank an 8 oz freshly made juice every 2 hour. is this normal body response? will there be better days once my body adapts. Please give advise about same.

              • http://superfoodprofiles.com/ Jim Dillon

                Hi Eldora,

                It sounds like you’re having a Herxheimer reaction – http://ow.ly/nM1fa

                It’s something that can happen when your body is processing out too many toxins too quickly. To minimize this you could start with one of the better breakfast here for the first week – http://www.healthambition.com/better-breakfasts-better-day/ and have freshly made juices in the afternoon and early evening. If you feel like you are handling the juices well you could then try to have just them for a couple of days and monitor your results.

                Having lots of water definitely helps process out toxins and it’s best to ease into the green juices as well. These are the most powerful cleansers but they can also have the strongest initial effects.

                Best Regards,

                Jim

            • Tim

              Hello,
              I just came across this page I have a question.
              I’m not terribly overweight, but I’d like to lose a bit of fat.
              I’m trying to decide what would be the best way.
              I’m active every day at work.
              I was wondering if it would be okay for me to juice for breakfast and lunch, then eat a nice healthy meal for dinner..?
              I’ve juiced a couple times. I love doing it.

              Thanks.

              • http://superfoodprofiles.com/ Jim Dillan

                Hi Tim and thanks for your question.

                This is possible, though the other way round would be a little more effective. For example a protein based breakfast like eggs and then juice as needed later in the day. Some people feel hunger more in the evening though so if you think this would work better for you that’s ok.

                The key factor would be the composition of the dinner. If it’s high in carbohydrates you’ll definitely slow down your results. The best type of dinner would be a good protein source, healthy fats and mixed vegetables like this http://www.healthambition.com/chicken-and-cashew-stir-fry/ or this http://www.healthambition.com/healthy-salmon-patties-papaya-salsa/.

                Bread, pasta and rice will stop all fat burning for many hours after they are eaten. Here’s some good tips on how to swap them out in your diet for effective weight loss – http://www.healthambition.com/cutting-carbs-lose-weight/

                Hope this helps.

            • Eileen

              I have a question, why are there apples in just about every recipe. I happen to be allergic to pectin, so no apples or pears or the like. What would have equal benefit, Any berries? Thanks

              • http://superfoodprofiles.com/ Jim Dillan

                Hi Eileen,

                You’re right, apples are a very common juicing ingredient. Berries would be great with a masticating juicer but you don’t always get a lot out of cheap juicers for the price of them.

                Carrots actually have a lot of natural sweetness and are full of antioxidants. I’d suggest using those instead of apples.

                Hope this helps.

            • Clarence Mathis

              Hi I just got a juicer. I would like to start juicing to aid with weight loss but I don’t not want to juice only because I do not want to lose muscle and would like to stick to my tough workout schedule. How do you recommend I implement juicing into my diet??

              • http://superfoodprofiles.com/ Jim Dillan

                Hi Clarence,

                You have to find what works best for you but the way I’d do it is to workout in the morning before breakfast after some lemon juice in water. This forces the body to use its stored energy.

                Have a protein based breakfast like scrambled eggs or omelet, no bread or other grain based carbohydrates. This should fill you up for much longer than cereal and also helps build muscle while reducing bodyfat.

                Have primarily vegetable based juices (apple is ok) during the day. You shouldn’t need one till lunch with a protein breakfast, then every two or preferably 3 hours is fine if needed. The more different veggies you can pack in there the more nutrition you’ll be getting which tends to negate hunger as lack of nutrients is often a big part of it. Also make sure you drink lots of water, before the juice and throughout the day.

                Have a light dinner of healthy protein and mixed steamed or lightly stirfried vegetables in coconut oil (a thermogenic fat), the earlier in the evening the better.

                Good sleep and relaxed days so you keep the fat storing cortisol down is very beneficial but the most important factor is avoiding processed grains. Nothing makes a bigger difference for weight loss – http://www.healthambition.com/cutting-carbs-lose-weight/

                Hope all this helps.

            • Tina

              Hi,

              I am starting to juice tomorrow. I was told I need to Juice all 3 meals a day. Is this true? I want to lose the weight and keep it off. I am going back to the gym. I guess a downfall is i have a 9 to 5 desk job. I can only be active at night. I am excited but nervous all at the same time about some of the vegi’s i don’t like to eat. What is a good way to mask the flavor but still keep the dark green vegis in the juice?

              • http://superfoodprofiles.com/ Jim Dillan

                Hi Tina,

                Many people have success with juice fasting but for others it can be a bit much to go straight into. Try the juicing only if you like but if you want another option, when I’ve done this before I’ve started the day with a healthy protein meal, like organic scrambled eggs without bread or the very healthy omelet recipe – http://www.healthambition.com/ultimate-healthy-omelet-breakfast/ These kind of breakfasts are naturally fat burning since your body doesn’t have any simple carbohydrates to use and starts accessing fat stores. They also fill you up and should keep you going until the early afternoon.

                For the afternoon and early evening you can have a freshly made juices. They work so well because they are providing your body with so much nutrition and lack of nutrients can be a big part of what causes hunger.

                Carrot, beet, apple and if it suits the recipe pineapple are all great for masking other tastes, though to be honest even veggies you wouldn’t normally like are barely noticeable. Adding a small piece of ginger to your juices is also great for your digestive tract and therefore for weight loss.

                Hope this helps and best of luck with your juicing.

            • Gracie

              I am new to juicing and just purchased my first juicer. I want to try juicing to help me lose some weight, feel more energized, hormone balance and start eating healthy. I plan to substitute juice for my dinner since I work long shifts and barely have time in the morning. I heard that it is better to consume the juice within 15 minutes. That being said, do you think replacing dinner with juice help me achieve my goals. Should I be mindful of the sugars on fruits I would used? What would be best to use in this case. Thank you, your blogsite is very helpful.

              • http://superfoodprofiles.com/ Jim Dillan

                Hi Gracie and thank for your comments.

                If juicing in the evening works best for you it can be very beneficial to replace a big carbohydrate meal with fresh juice. Vegetable juices are usually best for weight loss and with a base of carrot or perhaps apple they taste great. Perhaps something like this with any extra greens you have to add would be a good start – http://www.healthambition.com/apple-beet-carrot-juice-liver-tonic/ It’s always good to experiment and any of the recipes on this page should be good.

                I’d also recommend reading this article as certain foods make weight loss very difficult – http://www.healthambition.com/cutting-carbs-lose-weight/

            • Freya

              Greetings! I’ve been reading your web site for a while now and finally got the courage to go ahead and give you a shout out from Lubbock
              Texas! Just wanted to tell you keep up the good work!

            • Lorraine O’Carroll

              Hi Jim…just bought my first juicer and work 12hr shifts…should I juice all three meals for first few days or leave out I juice and have one main meal..thanks

            • Rita

              I purchased a masticating juicer and I am on my 4th day. I found this site when I was looking for juice recipes. This site is helpful and awesome.

              I have lost 4 lbs since Feb 3, 2014. I am doing the 7 day juice fast then I will transition to a sensible diet.

              So far I really enjoy the vegetable juices and had headaches on day 3. This was expected especially since I am not drinking coffee.

              • http://www.higherclick.com Mark Webster

                Hi Rita,

                Thanks so much for stopping by. That’s great that you’ve lost a good amount of weight quickly. Just remember, that juice fasting a serious change and you need to be careful that you keep the weight off. It’s all too easy to fall back to old habits and put it all on again. Remember “diets” rarely work, but healthy, balanced lifestyle changes do.

                Regarding your headaches, be sure to check out our article on substitutes of coffee. You’ll find a good deal of information there: http://www.healthambition.com/substitute-coffee-caffeine-withdrawal/

                Oh and I’m super interested to know how your juice fast turns out. Why don’t you leave a comment again in a week or two and let us all know how it worked for you.

                Thanks,
                Mark
                Founder of Health Ambition

            • lisa

              This all looks great!

              • Joona

                Just wait until you taste those juices :)

            • Bianca

              Hello! What if the other fruits listed in the recipes above are not available or are not that easily found in our country? Can I substitute other fruits in place of them?

              • Joona

                Sure, use whatever fruits you can find locally. The above suggestions are just some tried and tested ideas, not the only alternatives.

            • angeline b. castro

              Hi,

              I both have a juicer and a blender. I thought of using blender instead of the juicer so i can eat the pulp. which one is better?

              thanks,

              angie

            • Liz..

              Hi i work nights so wondering if its ok to make these shakes and bring into work , i have 2 breaks at night one at 3am which is the main break and dinner is served in canteen other is at 5am and breakfast cereals are usually on. I usually sleep from 10am till 2pm then 7 pm to 11pm, so what times do u think i should have my juices

            • Ashley Cornelius

              I want to try juicing. Do I need an ACTUAL juicer, or can i just use a blender?

              Thanks

              • Joona

                Hi Ashley,

                Yes, an actual juicer is a lot better than a blender as the end result is different. Blender is good for smoothies etc, but not good for juicing.

            • warren studley

              just getting started

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