Constant tiredness and fatigue are one of the most common issues facing busy working people. While the reasons are many and varied, the solutions are usually similar and sometimes surprisingly simple.
These pages ahead have effective changes you can make today for a noticeable difference in your energy levels, as well as longer term improvements to your health that naturally banish fatigue and lead to more energy in your life.
An Energizing Morning Ritual
Fresh lemon juice in a big glass of water first thing in the morning is a great way to energize your system and kick-start your day. The combination of lemon juice’s electrolytes, it’s beneficial effects on your digestive system and it’s natural detoxification of your liver, kidneys and blood can quickly alleviate tiredness and fatigue.
The Many Health Benefits of Lemon Water explains exactly how to make up this refreshing energy drink at the start of your day and all the positive influences this morning ritual can have.
Breakfasts for Improving Mental Focus and Daily Energy
The quality of the breakfast you begin your day with will determine whether your energy levels remain reliable and constant, or go up and down like a roller-coaster. High glycemic cereals and toast are some of the worst possible breakfasts to have and set you up for the classic mid-morning slump, carbohydrate cravings and eventual weight gain.
Better Breakfasts for a Better Day has the right kind of foods to eat in the morning to satisfy your hunger and have many hours of stable energy.
Healthier Snacks for Stable Blood Sugar Levels
Snacking on sugary snacks from the corner store is one of the most common ways to crash your energy levels. Once the sugar rush wears off, tiredness and lethargy usually sets in as insulin shuttles away glucose from your bloodstream to be stored as body fat.
Using Almonds for Weight Loss, More Energy and Better Skin describes why nutritious nuts like these are some of the best snacks to have instead.
These 7 High Fiber Fruits are another sweet, yet very healthy way to keep your blood sugar levels stable and avoid that mid afternoon energy crash.
How the Right Kind of Fats Enhance Your Health and Energy
Healthy fats are absolutely necessary for vitality and well-being. Avocados are a great source of slow burning monounsaturated fats and are rich in vitamins, minerals and antioxidants.
Fat soluble vitamin A and vitamin D are also vital for healthy energy and it’s very important to make sure you are getting the right ratio of these two nutrients in your diet.
There’s much more on why avocados are so good for you and how to include them in your meals more often in 6 Hidden Benefits of Avocados.
The Benefits of Vitamin A and the Best Way to Get It Into Your Diet has the best source of this essential nutrient, along with equally important vitamin D and omega-3 fatty acids.
Are You Suffering from Adrenal Fatigue?
Are you feeling worn out all the time yet wired? Does it feel as if no amount of sleep can relieve your tiredness? If so you could be suffering from adrenal fatigue.
This common condition is affecting millions of people in America each day, yet few people know the reasons why or how to start correcting the imbalances at the heart of the problem.
Read about the 15 Causes of Adrenal Fatigue here and how to get back on the road to recovery.
There’s much more on Health Ambition about defeating tiredness and fatigue. Here is a full list of all our articles on energizing and nutritious foods and improving you energy levels naturally.
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- - Maintain steady levels of energy
- - No morning slump and carbs craving
- - Improve your waistline and more