Health Ambition http://www.healthambition.com More Energy, A Better Body And A Healthier Life Tue, 30 Sep 2014 20:15:16 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 The 5 Best Healthy Juice Recipes (And Why You Should Drink Them) http://www.healthambition.com/best-healthy-juice-recipes/ http://www.healthambition.com/best-healthy-juice-recipes/#comments Sun, 28 Sep 2014 22:19:08 +0000 http://www.healthambition.com/?p=8052 [data-tve-custom-colour="12657823"] { box-shadow: rgb(249, 181, 92) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(242, 177, 0) !important; } [data-tve-custom-colour="64995394"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(249, 181, 92) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(242, 177, 0) !important; } [data-tve-custom-colour="14610834"] { box-shadow: rgb(249, 181, 92) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(242, 177, 0) !important; } [data-tve-custom-colour="11357033"] { box-shadow: rgb(249, 181, 92) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(242, 177, 0) !important; } [data-tve-custom-colour="52328375"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(249, 181, 92) !important; } [data-tve-custom-colour="25528106"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(242, 177, 0) !important; } [data-tve-custom-colour="91109360"] { box-shadow: rgb(249, 181, 92) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(242, 177, 0) !important; } [data-tve-custom-colour="33895721"] { box-shadow: rgb(249, 181, 92) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(96, 96, 96) !important; } [data-tve-custom-colour="96445570"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="76759103"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="57392032"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="6465619"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="65085518"] { border: 3px solid rgb(231, 231, 231) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="39314309"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="25430775"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="57507890"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="52214099"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="49331621"] { background-color: rgb(244, 244, 244) !important; }

If you’re anything like me, veggies are a bit hard for you to eat. You know they’re healthy, but you have a hard time choking them down when you want to cut into that steak or chicken breast. Veggies are like the distraction that keep you from the main course, right? Wrong! Veggies are the […]

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If you’re anything like me, veggies are a bit hard for you to eat. You know they’re healthy, but you have a hard time choking them down when you want to cut into that steak or chicken breast. Veggies are like the distraction that keep you from the main course, right?

Wrong! Veggies are the HEALTHIEST foods on the planet, and you should be looking for ways to eat MORE veggies. Thankfully, juicing for health is one of the best ways to add veggies to your life. You’ll find that adding more fruits and veggies to your health juicing recipes will do wonders for your health, and it will be easy to drink down a glass or three of juice every day.

There are lots of awesome healthy juice recipes to try, and you’ll find that they will improve your health in many ways. Thanks to the fiber, antioxidants, minerals, vitamins, and enzymes that you can get from fruits and veggies, you’ll improve your health dramatically with just a few glasses of juice a day!

Can Juicing Improve Your Health?

Of course it does! Juicing gives you more:

  • Water - Water plays a huge role in your overall health. If you don’t get enough water, you’ll end up dehydrated. Your body begins to slow down when you’re even A LITTLE dehydrated, so adding more liquid to your diet is a good way to keep your body running at top speeds.
  • Fiber - The dietary fiber in raw foods is important for your digestive health. Juicing may remove the majority of the fiber, but what’s left in the juice will improve the health of your heart, your cardiovascular system, your liver, and your digestive tract.
  • Minerals - Veggies are loaded with healthy minerals, all of which are supremely important. Potassium is needed for muscle function, calcium is needed for bone health, zinc is needed for a fast metabolism, and iron is needed for healthy circulation. All of these minerals can be found in veggies!
  • Vitamins - Fruits and some vegetables will give you the vitamins you need to be healthy. Vitamin A is needed for eye health, Vitamin C is needed for your immune system, Vitamin E protects your body from oxidative stress, and the B vitamins play a huge role in your metabolism and energy production.
  • Enzymes - Did you know that some veggies contain enzymes that will actually make digestion easier? These enzymes help to break down the food you eat, and promote healthy absorption of nutrients.

​Thanks to all of these things that you get from a few cups of juice every day, you’ll improve your overall health drastically!

Here are some of the ways in which Juicing boosts your health:

Aside from the nutrients that you get from the fruits and veggies, there are many more reasons that juicing is good for your health:​

  • It detoxifies your body - Thanks to the high fiber and liquid content of your natural juices, your body is flushed of toxins and free radicals. By getting rid of these harmful substances, you avoid A LOT of serious health problems–including heart disease and cancer.
  • It promotes weight loss - Losing weight is the healthy way to avoid cardiovascular disorders, diabetes, and many other obesity-related health problems. Those juicing for health will usually find that it’s much easier to shed pounds, as the juices prevent hunger pangs without adding too many calories to your diet.
  • It is convenient - Instead of having to suffer through bite after bite of the veggies you don’t like, you can just take a few gulps of a green juice and get all the nutrients you need. Plus, it’s very time-efficient!
  • It is delicious - Who doesn’t love a cold cup of juice on a hot day? If you are looking for a tasty way to get more fruits and veggies in your diet, there are few more delicious options than making yourself cups of natural juice.
  • It is energizing - Not only do these juices provide you with calories to burn as energy, but the detoxifying of your body will help to replenish your energy levels. You feel better about yourself after drinking these natural juices!

The truth is that juicing is one of the best things that you can do for your overall health!

How-to’s of Juicing for Health

What kind of juicer do you want to be?​

#1: Casual Juicer


You enjoy a glass or two of juice per day, but you’re not too particular about what you put through the juicer.

Grab whatever fruits and veggies you can find and grind them up to make a delicious cup of juice.

Definitely a good way to improve your overall health!

#2: Hardcore Juicer


You know everything about the fruits and veggies that you are using, and you’ve learned which combinations of foods make the best healthy juice recipes.

You use juices to supplement your diet, and they’re a major part of your life. You have all the equipment you could possibly need to make natural juices at home.

Both types of juicing will help you to improve your overall health, but it’s easier and cheaper to juice casually.

Fruit vs vegetables

Now we get down to the nitty-gritty of juicing…

​If you want to get the best results from your juicing, it’s important that you use more veggies than you do fruits. Why is this?

Fruit is WONDERFUL for your health, and you’ll find that most fruits give you a wide assortment of nutrients, such as:

  • Apples are loaded with natural fiber, as well as nutrients that help control your blood sugar levels and boost digestive health.
  • Cherries are effective immune boosters, and they can help to fight infections and inflammation.
  • Grapefruits boost your metabolism, provide lots of Vitamin C, and are loaded with pectin.
  • Grapes are rich in antioxidants, and contain lots of Vitamins A, B6, C, and folic acid.
  • Blackberries contain tons of phytonutrients and Vitamin K, can reduce your risk of prostate cancer, and feed your body testosterone-producing nutrients.
  • Lemons are one of the best sources of Vitamin C, and can help to detoxify your body.
  • Pomegranates are one of the best natural sources of antioxidants, which help to reduce damage to your vascular system.
  • Papayas are nature’s healing fruit, and they contain an enzyme that can help to reduce swelling.

The truth is that fruits are rich in vitamins and antioxidants, so it’s a good idea to include fruits in your juices.

Best of all, fruits are naturally sweet. They contain fructose, a natural form of sugar that is healthy to eat. Fruits should be the sweet base of your juices, giving them the delicious flavor that you enjoy.

However, fruits should only play a SMALL part in your juices. The same sugar that gives them their sweet flavor can lead to high glucose levels, weight gain, and other health issues. If you are juicing for health, it’s important to use more veggies than fruit.

​Vegetables are very low calorie, meaning they won’t add to your waistline as they improve your overall health. You’ll find that veggies are the best sources of certain minerals, and there are a lot of benefits to adding vegetables to your diet.

For example:​

  • Broccoli is rich in antioxidants, Vitamins A and C, and folic acid. It’s also an immunity-boosting food!
  • Tomatoes are loaded with the prostate-cancer fighting antioxidant lycopene, not to mention lots of Vitamins A, C, and K.
  • Brussels sprouts may be a bit smelly, but they’re one of the best sources of the folic acid that pregnant women need.
  • Squash is rich in Vitamin A, Vitamin C, and other nutrients, which makes the veggie capable of fighting off arthritis and asthma, among other problems.
  • Carrots are one of the best sources of Vitamin A, which helps to improve eye and organ health.
  • Spinach is rich in the cardiovascular health-boosting mineral iron, along with folic acid and many other important phytonutrients.
  • Sweet potato contains manganese and iron, along with Vitamins A and C. It’s an effective cancer-fighting food!
  • Bell peppers aren’t just colorful, but the bright red, yellow, and orange coloring comes from antioxidants that improve your overall health.

You can see that vegetables are not only lower in calories than fruit, but they’re also richer in nutrients that will improve your health. The majority of your juices should be rich in veggies, with fruit as the base of the flavor!

How Should I Juice for Health?

Juicing isn’t done in a blender or a food processor, but there are special juicing machines made for you to use. There are two types of juicers:

#1 Centrifugal Juicer


These are high-powered juicers that can slice and dice pretty much any vegetable or fruit you want to juice.

With blades that spin at upwards of 6,000 RPM, these juicers can produce A LOT of juice in a matter of minutes. However, as a drawback, the high speed juicing causes oxidation of the enzymes and antioxidants.

If you don’t drink the juice from a centrifugal juicer right away, you lose most of the important nutrients.

#2: Masticating Juicer


These are the “tortoise” of the juicing appliances. Masticating juicers have augers that spin at roughly 80 RPM, meaning that they slowly crush the fruits rather than slicing them up.

A masticating juicer can take up to 20 minutes to fill its 1-liter pitcher, but the quality of the juice is much higher.

Not only are ALL the enzymes and antioxidants intact, but there is very little froth and foam left in the juicer.

Masticating juicers are more expensive, but they’re worth the price if you’re juicing for health. You’ll get more of the minerals, vitamins, enzymes, and antioxidants that your body needs to stay healthy

Health Ambition Recommended Juicers

Check out these three juicers that we’ve reviewed and found to be THE BEST for your juicing for health:

Omega VRT350 This is one of the best compact juicers on the market, and a nicely affordable one at that. With the Omega VRT350, you get a high-powered, low-speed masticating juicer that can grind anything into a fine juice. It’s a durable machine that will run well, but without taking up too much counter space. Best of all, it’s easy to clean!

Read the review here

Omega J8006 This is a powerhouse appliance that gets your juice made surprisingly quickly for a masticating juicer. It’s one of the best juicers we have reviewed on Health Ambition, and you’ll find that it has earned its 5-star rating thanks to its minimal waste, user-friendly operation, and durable design. It may be a bit noisy and pricey, but it’s worth it.

Read the review here

Breville BJS600XL This machine is Breville’s answer to the Omega VRT350, and it’s sold at a slightly marked down price. For fans of Breville appliances, it’s a machine worth its salt, and it will run very well. It can handle soft foods with ease, though it’s best to mix soft foods in with harder foods like beets and carrots. It’s easy to use and clean, and looks great on your kitchen counter.

Read the review here

Healthy Juice Recipes

So now you’ve got your juicer, and it’s time to get cracking making your own delicious juices. Here are a few that we’ve found to be EXCELLENT for your overall health!

Green Power


When to drink: Any time of day

Best situations: As a daily juice

Tastes: Tart (thanks to the apple and grapes)

Want a veggie-rich smoothie that will provide you all the nutrients you need for a healthy body? 

The iron from the kale will improve your circulation, while the pectin from the apples will do wonders to quash those hunger pangs. Best of all, the blending of apple, grape, and cucumber makes this a darn tasty drink!

Ingredients

  • 1 Granny Smith apple
  • ½ cup green grapes
  • ½ cucumber
  • 1 cup of kale

Preparation

  1. Cut the apple in half and slice out the seeds.
  2. Drop the cucumber into the juicer with its peel on, and add kale in with it. Run the apples and grapes through the juicer last.

​(serves 2)

Health facts: Did you know that just SMELLING green apples can help to suppress your hunger?

Antioxidant Delight


When to drink: Midday snack

Best situations: When you're feeling sick

Tastes: Healthy (carrots and spinach have a strong flavor)

Antioxidant Delight

You’d think that sweet strawberries and blueberries don’t mix too well with spinach and carrots, but you’d be wrong! 

Carrots have a hint of sweetness that blends perfectly with the berries, and the spinach adds that “green” taste you love! 

The berries are loaded with Vitamin C, and you get lots of eye health-boosting Vitamin A from the carrots. Best of all, the spinach is loaded with iron and folic acid!

Ingredients

  • 1 cup of spinach
  • ½ cup of strawberries
  • 1 cup of blueberries
  • 1 carrot

Preparation

  1. Run the carrots through the juicer at the same time as the blueberries. Mix the strawberries and spinach to ensure your juicer extracts the maximum amount of juice
  2. Add ice and enjoy!

​(serves 2)

Health facts: Blueberries contain more antioxidants than ANY other berries--except Acai berries.

Vitamin Combo


When to drink: Any time of day

Best situations: When you need a pick-me up

Tastes: Sour and tangy (orange peel shines through)

Vitamin Combo

The mixture of fruits in this juice not only makes it absolutely delicious, but supremely nutritious as well. Both apples and pears are rich in pectin to suppress your hunger pangs, plus a number of awesome antioxidants.

The Vitamin C in both the cherries and the oranges will do wonders for your skin, cardiovascular system, and internal organs, and the cherries will help to fight infections. There may not be any greens in this juice, but it’s still a powerhouse drink!

Ingredients

  • 1 Fuji apple
  • 1 Anjou pear
  • 1 cup of cherries
  • 1 orange

Preparation

  1. To begin, slice the cherries in half in order to remove the pits.
  2. Cut the orange into quarters, and remove the peels. Drop the orange quarters into the juicer, along with a small piece of peel (it contains special health-boosting oils!).
  3. Cut the pear and apple in half, slice out the cores, and drop them into the juicer. Add the cherries last.
  4. Drop a couple of ice cubes into your juice and enjoy!

​(serves 2)

Health fact: Cherries have been proven to be effective at curing all manner of infections, particularly urinary tract infections.

Energy Boost


When to drink: Any time of day

Best situations: When you're sleepy

Tastes: Very fresh

Energy Boost

Coconut makes an excellent base for this juice, and the natural oils from the coconut meat and milk will make it highly nutritious.

Adding lychees gives it a very refreshing flavor while boosting the vitamin and antioxidant content of the juice

Celery gives it that hint of veggie goodness it needs, plus helps to quash your hunger!

Ingredients

  • ¼ cup of fresh coconut meat
  • ½ cup of coconut water
  • 1 cup of lychees
  • 2 stalks of celery

Preparation

  1. Run the coconut meat through the juicer, and add the coconut water into the cup. Remove the seeds from the lychees and run them through the juicer. Add the celery last, drop in ice cubes, and drink up.

​(serves 2)

Health facts: Coconut oil is the longest-lasting type of oil, and it will not go rancid for a LONG, LONG time.

After-Workout Hunger Buster


When to drink: After workout

Best situations: Filling up and replenishing burned nutrients

Tastes: Sweet

Need something to drink after a tough workout? 

The combination of nuts and sweet potatoes gives you an influx of calories, but a lot of nutrients as well. Oranges give this drink its sweet base, making it supremely delicious.

Ingredients

  • 1 orange
  • ½ cup of almond milk
  • 1 small sweet potato

Preparation

  1. Peel the orange, remove the seeds, and run it through the juicer. Run the sweet potato next, and pour the almond milk into your cup.

​(serves 2)

Health facts: Almond milk makes a wonderful alternative to dairy products for those trying to reduce fat and/or eliminate lactose.

Get More Free Juicing Recipes

At Health Ambition, we love juicing so much that we've created an entire recipe book dedicated to helping you lose weight through juicing. We'll show you:

  • The best juice to have before bed
  • The best juicing recipe for beginners
  • The simplest juicing recipe for those in a hurry
  • Ongoing Juicing tips and recipes in your email

Get all this, plus the recipes above in our exclusive Health Ambition Free Juicing Recipes for Weight Loss - Recipe Book.

Best of all, it's completely 100% free.

Enter your email below to receive your free copy instantly.

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Why a Positive Mindset Makes All the Difference For Your Health (and how to achieve it) http://www.healthambition.com/positive-thinking-and-health/ http://www.healthambition.com/positive-thinking-and-health/#comments Sun, 21 Sep 2014 15:50:10 +0000 http://www.healthambition.com/?p=7867 Positive thinking: an optimistic brain pattern that is often written-off as hippie behavior. This seemingly carefree way of navigating life is far more powerful, helpful and impactful than many may imagine. Though it may appear irresponsible and careless, optimism (the choice to always focus on the positive) is a health-serving, conscious decision. Some find this […]

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Positive thinking: an optimistic brain pattern that is often written-off as hippie behavior. This seemingly carefree way of navigating life is far more powerful, helpful and impactful than many may imagine. Though it may appear irresponsible and careless, optimism (the choice to always focus on the positive) is a health-serving, conscious decision.

Some find this way of thinking to be their solution after living in a state of negativity, depression and unworthiness. The beautiful thing about positive thinking is that it can benefit you in just a moment’s time–regardless of who you are or where you’re at in life. It’s as simple as making moment-to-moment decisions to focus on the positive aspect of every scenario life hands us.

Not only is this fun, liberating and empowering, but it’s good for your health. The health benefits of positive thinking are bountiful. Positive thinking and health go hand-in-hand. You cannot expect to optimize your health when your mind is in the gutter, so to speak. A positive life comes from positive thoughts; period.

It’s easy to blame circumstance, lack of opportunity, or whatever other excuse one can muster up. The most effective use of your time is to accept the fact that you are in control of your own mindset. You, and only you, have the power to decide that you’re going to turn that switch on in your head; the optimist switch.​

How a positive mindset serves you:

health benefits of positive thinking

Keeps you focused on your goals

Tuning out the “white noise” that is negativity will leave you all kinds of room to roam and explore your dreams, without being held back by the barriers that negativity can create in your mind. In many ways, positive thinking is a daily exercise. You can improve the strength of your “positivity muscle” by implementing these thinking patterns daily.

Every day, wake up and leave yourself little reminders and little pointers to get you started off on the right foot. This way, it doesn’t matter what or who you encounter in a day’s time. With your positive, optimistic mindset, you’re equipped for anything that life throws at you.

The universe has a funny way of giving us little “tests” along the way to see how mentally strong we are. You can pass those tests with flying colors when your mind is rife with positivity.

Helps you Tune Out Negativity and Criticism

When you allow your attention to stray to negative events or people, you are robbing yourself of the time and opportunity to fuel your optimism fire. Negative brings about more negative. Likewise, positive brings about more positive. So, it’s a no brainer. If you want positive results, you must keep your focus on the positive.

Enhances Your Mood

Nothing brings you down quicker, diminishes your motivation and squashes your inspired state like dwelling on the negative. Never underestimate the power of your thinking patterns. Negative thinking can be disabling. On the other end of the spectrum, positive thinking can exponentially amplify the goodness of your life.

Keeps You Clued in to Your Life’s Purpose

Maintaining an optimistic mindset has a way of keeping you centered and present. Operating in this state of mind helps keep away mental clutter and helps you stay in touch with your life’s purpose: which is to maximize your potential as a human being. Being an optimist equips you to challenge your mental & physical limits and make good use of your pulse.

You can achieve this mindset by reminding yourself of these pointers:

Become Mesmerized by the Beauty of Life

This idea might sound a bit far-out for most people to wrap their head around. But, stick with me here. Think back to when you were a young child. Think about how easily transfixed you became on little things: the sound of your bike tires as you peddled down the street, the feeling of a rumbling thunderstorm, the excitement of flying high on a swing, the anticipation of climbing a tree top.

This way of thinking; this focus on life’s tiny details is perhaps the answer. Reverting to how we thought as children allows us to see beauty. When you see beauty, positive thinking follows. Thus, immerse yourself in things that intrigue you, things that you find beautiful, things that give you goosebumps and things that inspire you at your core.

Don’t Concern Yourself with the Opinions of Others

This may seem easier said than done. But, know that it is the ticket to happiness. Picture the most happy & successful people in your mind; be them athletes, actors or activists.

Take Michael Jordan, for example. He’s universally considered one of the best men’s basketball players of all time. I assure you, he did not get to that place of personal success and achievement by listening to his critics. The happiest people are masters of tuning out the negative. Positive individuals have a way of contracting a following of nay-sayers.

Unfortunately, these folks live in a state of jealousy because they are not fulfilling their own personal missions in life. Thus, it behooves you to know that in advance and not pay them any attention. If anything, feel sorry for them and know that many times, they simply wish they could be in your shoes.

Know That If You Don’t Fit In, You’re Probably Doing Something Right

With a positive mindset, you are likely to confuse others. Those who struggle to get out of their dark way of thinking will be bewildered and annoyed with your optimism. Your authenticity will likely intimidate others that are struggling to find their sense of self. This may manifest itself in jealousy or negativity from those individuals. Don’t let that negativity shake you from the mission you know is in line with your purpose on earth: to shine your light.

Furthermore, when light shines on darkness, the darkness no longer exists. In other words, by being your true, authentic, positive self, you will inspire others around you to make the same mental changes in their life. It’s a positive for you and a positive for those around you. You’re creating a whole lot of good karma for yourself as an optimist.

All in all, the health benefits of positive thinking are numerous. Not only will this mindset open doors for you, but it will diminish your stress levels, improve your vitality and increase your zest for life. Morphing your thinking patterns into positive alternatives is the key to catapulting your life’s happiness into the stratosphere. Don’t be afraid to mow over and tune out what holds you back. Put your focus into positivity and watch it grow.

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Truth About Cellulite Review http://www.healthambition.com/truth-about-cellulite-review/ http://www.healthambition.com/truth-about-cellulite-review/#comments Sun, 14 Sep 2014 13:20:43 +0000 http://www.healthambition.com/?p=7812 [data-tve-custom-colour="37704665"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="43548700"] { border: 1px solid rgb(239, 104, 95) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="46340373"] { border: 1px solid rgb(171, 171, 171) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="12156314"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(243, 204, 96) !important; } [data-tve-custom-colour="64995394"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="2658834"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="10823846"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="33374541"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="64111317"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; }

Our Rating: Click here to download The Truth About Cellulite Cellulite is more than just unsightly–it’s stubborn, and it REFUSES to go away! It’s much harder to get rid of than body fat, and you’ll find that tightening up the skin of your arms, legs, thighs, and butt can be a real pain!There are lots […]

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Our Rating:

Cellulite is more than just unsightly–it’s stubborn, and it REFUSES to go away! It’s much harder to get rid of than body fat, and you’ll find that tightening up the skin of your arms, legs, thighs, and butt can be a real pain!

There are lots of programs floating around that target cellulite, one of which is The Truth About Cellulite. This interesting ebook program provides you with real, actionable information that will help you get rid of cellulite.

Is it a scam or legit? Read the Truth About Cellulite review below to find out more…

What is The Truth About Cellulite?

The Truth About Cellulite is a program aimed at one thing: getting rid of the cellulite in your “trouble spots”:

  • Thighs
  • Hips
  • Butt
  • Abs
  • Triceps

Most women–and some men–suffer from cellulite around these areas, and this program has been developed to target these trouble spots in order to get rid of cellulite as effectively as possible.

The Mind Behind The Truth About Cellulite:

Joey Atlas

Joey Atlas

Joey Atlas has been writing and creating fitness-related videos since 1999, but there is VERY little information on him–save for some details on an Amazon author page.

According to the Joey Atlas Amazon author page, he has a Master’s Degree in Exercise Physiology, as well as a Bachelor’s Degree in Exercise Science.

Other than that limited information, there is little to be found about the author. Not very confidence-boosting, in my opinion!

A Look at The Truth About Cellulite

Now we’re going to dive into the program itself, to take a look at just how legit it actually is. A lot of websites claim it’s a scam, but in this review we’re going to study the manuals and training videos to see just how effective they really are for cellulite blasting.

Initial Online Coaching Session

Immediately upon paying the $49.95 for the Truth About Cellulite program, you are taken to a landing page. The landing page starts out with a 20-minute audio file where Joey Atlas introduces himself and gives you a short coaching session. Basically, it’s all encouraging people by telling them what the program is supposed to do.

The Symulast Method

The program uses something called the Synergistic Muscle Layer Stimulation–or Symulst–Method. Basically, it’s all about doing exercises that focus on the trouble spots: butt, hips, thighs, back of the legs, and abs. Basically, it’s a lower body-focused program that is supposed to get rid of all the cellulite by doing targeted exercises, both to develop muscle and burn fat around your legs and core.

All of the exercises in the program are meant to be done at home, so there’s no need to go to the gym. You simply need a Yoga mat and the videos, and you can follow along as the videos explain the Symulast Method.

Video #1: Naked Beauty Instructional Video

As you click on the video, you are introduced to Joey Atlas–creator of the program–and Belinda Benn, an Australian fitness model.

With no muss or fuss, you get right into the workout, starting with simple exercises like:​

  • Straight Leg Lifts
  • Modified Shoulder Bridges
  • Single Leg Lifts
  • Natural Squats
  • Step Ups
  • Lunges

These are just a few of the exercises you will do in the video, and you’ll find that all of the exercises target your legs–both your quads (the front) and the hamstrings (the back). By targeting your legs, the Symulast Method aims to build muscle–thereby burning fat–of your quads and hams.

Video #2: Follow-Along Video

For those who are already introduced to the program, this is the video to do to get the workout done quickly. There is no back-chatter like there is in the instructional video, but you’ll just power through the workout with this video.

If you’ve already done the workout a few times and are accustomed to the proper form and speed, this is the video for you to watch.

Bonus Videos

The two videos above are the ones that aim to sculpt your legs and blast the cellulite from your trouble zones, but the Truth About Cellulite program offers a couple more bonus videos:

  • Flat Sexy Stomach — This video is filled with at-home exercises you can do to target your abs and core–a must for those who are trying to get rid of cellulite.
  • Tightly Toned Arms — For those who want to get rid of the cellulite on the back of their arms, this video provides a simple workout to follow.

PDF Ebook Files

In addition to the videos, there are a few PDF files that you can download from the landing page. These PDF files include:

  • The Naked Beauty Symulast Method — This ebook gives you a quick summary of the purpose of the program, along with an illustrated guide to each of the exercises in the video. There are important notes to help you get the best results from your workout, as well as tips and advice on how to do the exercises correctly or modify them for your fitness level.
  • Naked Beauty Personalized Cellulite Removal Sample Schedules — This book gives you a number of workout programs to follow, taking the mystery out of which workout to do on what days of the week.
  • Naked Beauty Anti-Cellulite Cardio — In this book, you learn about how to do cardio properly to lose weight. It teaches you a few simple cardio routines that you can do anytime and anywhere.
  • Naked Beauty Anti-Cellulite Prevention and Maintenance –This book basically lays out the workouts in a way that you can do them every day, in order to prevent cellulite from coming back once you’ve burned it off.

The books make it pretty easy to follow along with the workout program, and they help you know what you need to do.

What We Think of The Truth About Cellulite

Overall, the Truth About Cellulite looks good on the face of it, but it’s just not as complete as you’d expect from a $50 workout program. It provides EXCELLENT value in terms of a workout program, but there’s zero information on what foods to eat to get rid of cellulite.

If you’re already on a healthy weight loss/cellulite-burning diet, this could be the workout program for you!​

We Love:


  • Bodyweight exercises — Instead of needing heavy weights, dumbbells, and fancy exercise machines, this workout program uses ONLY bodyweight exercises. Not only does this make the workout cheaper, but some will argue that bodyweight exercises are the most effective.
  • At-home workout program — No need to leave your house or hit the gym to do this workout. You can even do it at your office if you find yourself short on time, and the workouts are designed to be done pretty quickly. Whether you’re traveling, stuck at home with a newborn, or unable to reach the gym, it’s a workout you can do anywhere and at any time.
  • Short, easy to follow videos — The fact that the videos are short means that it will much easier for people to do in their free time. Even if you don’t have an hour to hit the gym, you can take time in your lunch break to do the workout. Within 15 to 20 minutes, you can blast through each video workout and finish.

We're Not Fond Of:


  • No diet advice — Every good workout program should provide at least MINIMAL diet advice, because eating right is the only way to get good results from your workout program. The Truth About Cellulite doesn’t tell you what foods you SHOULD and SHOULDN’T eat to deal with your cellulite, so you may not see the results you want simply because you’re not following any specific diet plan–or at the very least, some rules of how to eat right to get rid of cellulite.
  • No lifestyle changes — Did you know that smoking, drinking, not getting enough sleep, and stress all affect your risk of developing cellulite? Of course you don’t, because this program didn’t include any information on the subject. Once again, the program–while it does include a good workout–seems a bit barebones on all the other important details.
  • Limited information on author — Who is Joey Atlas? Don’t you think an author with a program as famous as this one would provide a bit more information on himself–or at least be a bit easier to find? I find it hard to trust any program creator who doesn’t provide more information on their background and skills.

Overall, this program is worth the $50, but only if you are already dieting to get rid of cellulite. The Symulast Method seems fairly effective, but the truth is that there is no way to target fat loss. You can sculpt the muscles of your legs like the program claims, but there’s no guarantee that it will burn away the cellulite.

Overall Score

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Cuisinart CJE-1000 1000-watt 5-speed Juice Extractor Review 2014 http://www.healthambition.com/cuisinart-cje-1000-juicer-review/ http://www.healthambition.com/cuisinart-cje-1000-juicer-review/#comments Wed, 10 Sep 2014 20:35:07 +0000 http://www.healthambition.com/?p=7861 [data-tve-custom-colour="43548700"] { border: 1px solid rgb(239, 104, 95) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="46340373"] { border: 1px solid rgb(171, 171, 171) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="12156314"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(243, 204, 96) !important; } [data-tve-custom-colour="64995394"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="2658834"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="10823846"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="33374541"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="64111317"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; }

Our Rating: View The Best Price On Amazon At just $109, this is one of the most affordable juicers on the market. With its versatile controls and 1000-watt motor, it’s a juicer that will go through most fruits and veggies with ease. It’s surprisingly quiet for such a powerful appliance, and the wide feed tube […]

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Our Rating:

At just $109, this is one of the most affordable juicers on the market. With its versatile controls and 1000-watt motor, it’s a juicer that will go through most fruits and veggies with ease. It’s surprisingly quiet for such a powerful appliance, and the wide feed tube makes it a juicer built for maximum convenience. Definitely a top choice!

Pros


  • Supremely powerful with very silent operation
  • Very affordable compared to most Breville and Omega juicers
  • User-friendly juicer designed for easy cleanup
  • Easy to assemble and disassemble

Cons


  • MUST be cleaned immediately after use
  • Juice quality and yield could be better
  • Filter lifts with vibration of juicer
  • Smaller anti-froth pitcher removes only minimum foam

Key Features

1000-watt motor spins the blades at speeds up to 14000 RPM for maximum juicing power
1 liter juicer pitcher and 2-quart pulp container
Easy dial control allows for 5 speeds
Customized Cuisinart technology for maximum juicing power with minimal mess

What is the Cuisinart CJE-1000?

Cuisinart CJE-1000 1000-watt 5-speed Juice Extractor

The Cuisinart CJE-1000 is Cuisinart’s answer to the Breville and Omega juicers. Cuisinart was the company to introduce the food processor way back in 1971, and the company has been at the top of the kitchen appliances food chain for the last 40 years.

With this juicer, it holds its place in the juicer market, though perhaps not quite as near the top as some of its other products.

Video Overview

Cuisinart CJE-1000 Detailed Review

Here is the review of the different aspects of the Cuisinart CJE-1000. Click on each title to expand them

Design & Build Quality - 5/5

Juice Quality & Yield - 4.5/5

Power & Noise - 5/5

Ease of Use - 5/5

Cleaning it up - 4.5/5

Reliability - 4.5/5

Price - 5/5

Overall Score

How Does It Compare?

Let’s take a look at some of the Cuisinart CJE-1000’s competition:

Breville BJE200XL Compact Juice Fountain — This juicing machine is much smaller than the Cuisinart CJE-1000, and its motor just can’t match up to the raw power of Cuisinart. It may be one of the best-selling centrifugal juicers on Amazon, but the quality of the CJE-1000 is much better.

Read the review here

Breville 800JEXL Juice Fountain Elite — This is the only juicer with a motor to match the power of the CJE-1000, but it sells at three times the price. It looks a lot more elegant, however, and the quality of the juice is much better.

Read the review here

Omega J8006 Nutrition Center Juicer — If you want high quality juice with maximum yield, you need a masticating juicer. This is the top-selling masticating juicer on Amazon, though the price tag is $240. It does an amazing job, and has as few structural defects as the CJE-1000.

Read the review here

Should I buy the Cuisinart CJE-1000

If you want a machine built to last, ABSOLUTELY! The CJE-1000 is a powerhouse that can slice through just about anything, making it the centrifugal juicer for those who want to make LOTS of green juices and smoothies.

It may not have the best yield or make the best quality juice, but if you’re going to drink right away, it’s the juicer for you!

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What is Garcinia Cambogia fruit extract? Where to get it http://www.healthambition.com/what-is-garcinia-cambogia-fruit-extract/ http://www.healthambition.com/what-is-garcinia-cambogia-fruit-extract/#comments Sun, 07 Sep 2014 22:36:19 +0000 http://www.healthambition.com/?p=7865 [data-tve-custom-colour="13993431"] { background-color: rgb(255, 255, 255) !important; } [data-tve-custom-colour="19199708"] { border: 1px solid rgb(236, 236, 236) !important; }

​Many people want to know what Garcinia Cambogia fruit extract is, as well as where to get their hands on it. We’ve got great news for you: in this post, you’ll find out everything you need to know.​That’s right, read on to find out just what the Garcinia fruit really is, what it can do […]

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Many people want to know what Garcinia Cambogia fruit extract is, as well as where to get their hands on it. We’ve got great news for you: in this post, you’ll find out everything you need to know.

​That’s right, read on to find out just what the Garcinia fruit really is, what it can do for you, whether or not it works, and where to find it. By the end of this post, you’ll have learned all the important facts about the Garcinia Cambogia fruit and its amazing extract!

What is Garcinia Cambogia?

Garcinia Cambogia is a supplement that has become popular in the last few years, thanks to the fact that it promises good weight loss results. With the country becoming more and more health conscious, it comes as no surprise that people are looking for a means to lose weight and get in shape. The effects of the Garcinia Cambogia supplement make it an option that many find attractive, as it promises to make weight loss easier.

The most popular form of the supplement is diet pills. The nutrients extracted from the Garcinia fruit are turned into a supplement that you can take once a day, making it easier for you to get the vital nutrients for weight loss.

Interested in finding out more? Many brands offer a free sample of the product, and you’ll find that Slendera Garcinia Cambogia is a good option to try out. You can test their product for free to see whether or not it works for you. If it does, you’ve got a weight loss supplement that will give you three months of enhanced fat burning!

But where does the supplement come from?

What is Garcinia Cambogia Fruit?

what is garcinia cambogia fruit

Is Garcinia Cambogia a fruit? Absolutely! What is Garcinia Cambogia fruit? The fancy-sounding name is just the Latin name for the fruit, which is known as a gamboge or Malabar tamarind. It looks kind of like a baby pumpkin, and the fruit has a color somewhere between yellow and pale green. The flavor of the fruit is slightly sweet and sour, sort of like a cross between an orange and a pumpkin.

The fruit is native to Southeast Asia, India, Indonesia, and regions of Central and Western Africa. It is actually used in a lot of dishes in these countries, such as in chutneys and sauces. It is also dropped into stews and soups (like we use potatoes), as they thicken the soups. The fruit is very rich in fiber, so using it for cooking tends to enhance the consistency of food as well as the flavor!

Indians use the rind of the fruit–which they call gummi-gutta–as a flavoring in their curries, along with gummi-gutta extract. It adds a sour flavor, which Indians believe activate your body’s natural digestive processes. In Southern Thailand, it is added into a type of sour Thai curry called kaeng som. It is also used to cure fish in Southern India and Sri Lanka.

Interestingly enough, the benefits of this fruit for weight loss aren’t in the fiber, but in a special nutrient called hydoxycitric acid–or HCA. HCA is somewhat similar to the citric acid found in lemons and other citrus fruits, but it offers a range of benefits that you can’t find in citrus fruits.

All of the Garcinia Cambogia supplements are made with the HCA extracted from Garcinia fruit, and you’ll find that you’ll find that it’s this Garcinia fruit extract that has become such a popular supplement!

Does Garcinia Cambogia Fruit Extract Work?

  • Supplements work differently for everyone.
    What works for amazing weight loss for one person may be totally ineffective for others, or may even cause negative reactions in the bodies of some. There is no way to guarantee that any natural supplement works, for everybody reacts to the supplements differently.

    However, if your goal is to lose weight, it’s a good idea to TRY OUT the supplement to see what it can do for you! (Thankfully, some companies offer a free trial before you buy, allowing you to test the product to see if it gives you the results you want.)
  • The results are short-term.
    Most doctors recommend that you avoid taking supplements for more than 12 weeks, as the long-term effects of these supplements often have not been properly studied.

    That means that you only get about 3 months of use from the Garcinia supplement before you should stop taking it. If you’re not following a healthy diet and workout program, you may not see the results you want during the 12 weeks of use.
  • There haven’t been enough studies to prove or disprove claims.
    For a supplement to be completely trusted in the medical community, it must undergo A LOT of rigorous testing and must be studied thoroughly. Not enough studies have been done for your doctor or health expert to say “Yes, it works” beyond a shadow of a doubt. Until more studies are done, the best your doctor or nutritionist can say is that it “may” or “has the potential to” work.
  • You have to do your part.
    If you are JUST taking the Garcinia supplement, you’re definitely not going to see the results you want. Many people who take the supplement get discouraged because they don’t lose the weight they want to lose, and end up posting negative reviews on the various Garcinia products.
how does garcinia cambogia work

However, for those who are eating right, living a healthy lifestyle, and doing plenty of exercise, adding the Garcinia fruit supplement into the mix will help to yield the results they want. Disclaimer aside, the truth is that the Garcinia supplements HAVE been researched in order to discover whether or not they work. It turns out that the Hydroxycitric acid in the supplement offers a lot of health benefits you might not have known about.

Affecting Serotonin Levels

The nutrients in the Garcinia supplements have been found to have an almost immediate, drastic effect on your body. They can boost the levels of serotonin–the feel-good chemical produced by your brain–thereby improving your mood.

Interestingly enough, serotonin also controls your appetite. Have you ever noticed how you tend to overeat when you feel sad or depressed? This is because a lack of serotonin tends to increase your hunger, but thankfully the Garcinia supplement can combat both moodiness and appetite by stopping your brain from reuptaking the chemical. It makes serotonin more available to your body, thus helping to deal with both hunger pangs and emotional cravings.

Stopping Fat Storage

Hydroxycitric acid is the stuff that makes Garcinia Cambogia such an awesome supplement, as the acid can stop your body from turning the fat you eat into fatty acids to store. If your body cannot store those fatty acids, it has to burn them. It forces your body to burn more calories, and prevents weight gain.

What happens is that HCA inhibits citrate lyase, the enzyme that is needed to turn carbohydrates into fatty acids to store. Your body can only use so many calories of carbs IMMEDIATELY, so the rest are stored in fat form. With HCA, your body cannot turn carbs into fat, so there is less fat floating around in your body.

If you take HCA while on a healthy weight loss diet, it can also help to activate the fat burning pathways in your body. This means that HCA can make it easier for your body to burn fat, enhancing the effects of your diet and exercise program.

Boosting Energy

When your body cannot store fat, it has no choice but to burn it off as energy or get rid of it via your waste disposal exit. Your body will usually burn more fat, meaning you have more energy available thanks to the HCA supplement.

Dieting can be quite tiring, and doing a daily vigorous workout is also exhausting. Thankfully, the HCA will give you more energy, so you’ll feel better when it comes time to hit the gym and do your workout. As a bonus, the serotonin-boosting properties of the supplement will help you to feel happier, so you’ll be more physically AND mentally energized for your workout.

Improving Heart Health

This is a secondary benefit of taking the HCA supplement, but the fact is that it’s a legitimate benefit. When the HCA stops your body from producing fat from the carbs you are consuming, you prevent the formation of cholesterol and triglycerides. By reducing cholesterol and triglyceride production, you reduce your risk of heart disease drastically.

Considering the fact that heart disease is the leading cause of death in the world, it stands to reason that anything that can decrease your risk of heart problems is worth a good deal!

The Downsides of Garcinia Fruit Extract

As with all natural supplements, there are a few drawbacks to taking the Garcinia fruit extract. If you take TOO MUCH of the HCA, there is a risk that you can cause toxicity in your body. Of course, to get “too much” HCA, you’d need to consume the pills by the handful. As long as you stick with the recommended dosage that comes with the product.

Another potential risk: allergic reactions. There is a risk–however small–that you will suffer a negative allergic reaction to the fruit. It is in the Garcinia family, the family to which the fruit mangosteen belongs. If you have an allergy to mangosteen, you may suffer from a Garcinia allergy as well. The HCA in the supplement can also cause a negative reaction similar to the way people react to citric acid.

Pregnant and nursing mothers should avoid the Garcinia supplement, not because it is dangerous, but because there have been no studies done on how the supplement will affect their babies. It’s better to stay away from ALL supplements save those recommended by your doctor.

Where to Find Garcinia Cambogia Fruit Extract

Where to get Garcinia Cambogia fruit extract?

Want to know where to get the best Garcinia supplement? The truth is that it’s a tricky question!

There are dozens of Garcinia supplements sold on the market, and it can be hard to say “X product is the best!” It’s going to take time and research to find where to get your hands on the supplement that will be most effective.

It’s almost impossible to find raw Garcinia fruit in the United States, though there may be an exotic fruit store that sells it. If you want to find it, you may be lucky if you search Southeast Asian or Indian food stores.

However, the Garcinia fruit extract is available in the form of pills, and many brands manufacture the supplement. However, not all brands are the same:

  • Some add too much filler — Too much filler means not enough HCA, so less bang for your buck!
  • Some add chemicals and additives — You’re looking for an all-natural product, not one loaded with artificial ingredients.
  • Some contain caffeine or taurine — Both of these nutrients stimulate your central nervous system at the same time as promoting weight loss, making the supplement potentially dangerous.

If you want to find the BEST HCA product, search for one with:

  • 50% HCA or higher — More HCA means more of the important nutrient that promotes weight loss.
  • Made in the U.S.A. — Products made in the US are held to higher standards, so they are more likely to be safe.
  • All natural — No artificial or chemicals in the list of ingredients.

It’s important that you do your research when shopping for Garcinia extract. You can read the many reviews on Amazon to see what people think of the various Garcinia products, and sign up for the free trial offered by Slendera Garcinia Cambogia. By trying it, you can find out if it works for you!

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Focus On Your Health, Not Being Skinny (it’s the key to a better life) http://www.healthambition.com/the-key-to-a-better-life/ http://www.healthambition.com/the-key-to-a-better-life/#comments Thu, 04 Sep 2014 20:50:27 +0000 http://www.healthambition.com/?p=7869 Virtually every body-aware human has an ideal figure they’d like to attain; an image that they strive towards. This, in itself is not bad thing. Visualization is a powerful tool that will enable you to receive what you seek. When you direct your time and attention towards a goal, you’re likely to reach it. This […]

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Virtually every body-aware human has an ideal figure they’d like to attain; an image that they strive towards. This, in itself is not bad thing. Visualization is a powerful tool that will enable you to receive what you seek. When you direct your time and attention towards a goal, you’re likely to reach it.

This body-focus can morph into an unhealthy habit when it’s done at the expense of your livelihood. In other words, when this body perfectionism leads you to use unhealthy means and habits to achieve what you’re focusing on, it’s time to reevaluate your approach.

Health should be (and deep down, likely always is) your focus for several reasons:​

  • Health is all encompassing. Optimum health means that your mindset and your physical being are both in balance, practicing habits that truly serve your well-being.
  • Optimum health always ends up satisfying the urge to “look good.” Being in a truly healthy state will mean that your mind is clear of clutter, your body is free of excessive fat & toxins, and your figure is spry and beautiful because you are taking good care of it.
  • Healthy is the state in which you were created to be living in. The choices you make, largely in reference to the food you eat, either help or hinder your health. Making choices that serve your health will enable your body to maintain a state of homeostasis.

Keep these focuses in mind in order to remain centered and geared toward the overall goal of health:

Health Helps Prevent Disease; Skinny Does Not

locally grown vegetables

Having a healthy foundation and a healthy body is the key to preventing and combatting illness and disease. On the contrary, being skinny has no bearing on your illness-fighting capabilities. In other words, losing weight via unhealthy means will not make you any less prone to becoming ill.

The majority of chronic diseases are preventable, and are often due to nutritional deficiencies. Luckily, you have control over this aspect of your life. Ditching the calorie-counting-mania mindset will free you up to focus on what is really important: the caliber of your food.

Focus on organic, raw, whole, real foods to nourish your body. Nature’s got it figured out–plants are ready-made healers. All you have to do is incorporate them into your daily diet to reap the benefits. You’ll love how healthy and revitalized you feel and look–so much that you’ll wonder why you were ever worried about being skinny.

Healthy is a great example for kids; Skinny is Not

Your children and the young kids around you are sponges, more or less. These curious young-ins pick up on and absorb so much of what they are surrounded by; making it very important to set a good example for them. Observing the older individuals in their lives helps children to find their way and develop their own sense of who they want to be.

Here’s a painted scenario: There’s a mother who has some body image problems and is constantly stressing about eating too many calories, fitting into her jeans or looking fat in the mirror. In this same house, theres an impressionable daughter who witnesses these things in her mother.

She starts to believe that these things are important to stress over: calorie counting, fitting into clothes and being fat. This could be real life for one young girl.

On the flip side, here’s a more optimistic and encouraging scenario: There’s a self-assured, self-possessed mother who has developed healthy eating habits and an exercise routine that she prides herself on maintaining. If she eats a cupcake, she won’t have a fit of neurosis over it, because she also values balance.

In this same house, there’s a daughter that witnesses the healthy, balanced code that her mother lives by. The daughter learns that healthy eating and fitness contribute to an overall improved sense of livelihood, thus, she develops some healthy habits of her own–all while maintaining a peaceful and stress-free mind frame.

Health Improves Athletic Performance; Skinny Does Not

Not everyone is an olympic athlete at the pinnacle of their sport, needless to say. But, you certainly have the option to eat and train like one. Healthy eating and consistent workouts will help the “average joe” experience more significant strides and enhanced effectiveness from his or her workout routine.

This results in more weight loss (the natural, healthy way), decreased body fat, improved cardiovascular endurance and enhanced brute strength. As it has been said before: you cannot out exercise a bad diet. This is the truth. In fact, active individuals who are challenging their bodies on a daily basis actually need a more complete diet than less-active individuals.

The nutrients, vitamins, minerals and amino acids are required by the body to recover, build, strengthen and rejuvenate muscle tissue. This fact makes it all the more important to live an active lifestyle that is also accompanied by healthy eating habits.

Furthermore, you become lean and healthy (ladies, you will not get bulky!) by focusing on a healthy diet & exercise routine, not by depriving and starving yourself into being skinny.

Health Just Feels Better Than Skinny

It’s worth stating that merely anyone (as a result of their healthy lifestyle) will lose weight in the process. Since all bodies are unique and different, some might become what many would call “skinny.” This is not a negative thing. Rather, when becoming skinny is done at the expense of health, issues arise. In other words, skinny as a byproduct of health is not bad, but being skinny without optimum health is detrimental to you.

There is a laundry list of ways in which healthy eating and living helps you feel good:

  • Energy levels soar
  • Digestion is regulated and soothed
  • Sleep becomes better and more fulfilling
  • Through detoxification (via organic, whole foods), you will feel more revitalized & less bogged down
  • Increased libido
  • More powerful athletic & fitness performance

The hope is that more men, women and children will cease their transfixion on being skinny; realizing that becoming healthy is the best choice for every reason you can think of. It’s our duty as humans to make good use of our pulses. That road leads to a healthy, vital, beautiful life.

The post Focus On Your Health, Not Being Skinny (it’s the key to a better life) appeared first on Health Ambition.

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Jack Lalanne PJP Power Juicer Pro Review 2014 http://www.healthambition.com/jack-lalanne-power-juicer-pro-review/ http://www.healthambition.com/jack-lalanne-power-juicer-pro-review/#comments Wed, 03 Sep 2014 23:28:50 +0000 http://www.healthambition.com/?p=7859 [data-tve-custom-colour="43548700"] { border: 1px solid rgb(239, 104, 95) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="46340373"] { border: 1px solid rgb(171, 171, 171) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="12156314"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(243, 204, 96) !important; } [data-tve-custom-colour="64995394"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="2658834"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="10823846"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="33374541"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="64111317"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; }

Our Rating: View The Best Price On Amazon Are you looking for a juicer that will power through fruits and veggies like a rockstar? The Jack Lalanne Power Juicer Pro is a decent, cost-effective option that beginner juicers will love. It may not have the most powerful motor, but it’s a user-friendly juicer that not […]

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Our Rating:

Are you looking for a juicer that will power through fruits and veggies like a rockstar?

The Jack Lalanne Power Juicer Pro is a decent, cost-effective option that beginner juicers will love. It may not have the most powerful motor, but it’s a user-friendly juicer that not only gets the job done, but looks good at the same time.

Pros


  • Easy to use and clean
  • Excellent yield of good quality juice
  • Stainless steel construction makes it a beautiful appliance
  • Long-lasting, durable juicer

Cons


  • Some parts are made with plastic–ergo, not as reliable
  • Juicer vibrates when making lots of juice
  • Pulp comes out fairly wet
  • Fails to juice greens effectively

Key Features

Patented juice extraction technology ensures excellent yield.
Extra-large feed tube makes it easy to juice whole fruits and veggies.
Pulp collector is extra-large for maximum waste storage capacity.
Quiet motor runs at an excellent speed for top-notch juicing power.

What is the Jack Lalanne Power Juicer Pro?

Jack Lalanne PJP Power Juice Pro

Jack Lalanne has been given the name “the first fitness superhero” thanks to his many amazing feats of strength. One of the products made by his company is the Jack Lalanne Power Juicer Pro, a top-notch juicer built to last. 

It is much better than the cheaper juicers his company sells, and its reasonable price tag makes it a good choice for all occasional juicers.

Video Overview

Jack Lalanne Power Juicer Pro Detailed Review

Here is the review of the different aspects of the Jack Lalanne Power Juicer Pro. Click on each title to expand them

Design & Build Quality - 4/5

Juice Quality & Yield - 4/5

Power & Noise - 4/5

Ease of Use - 4/5

Cleaning it up - 4.5/5

Reliability - 4.5/5

Price - 5/5

Overall Score

How Does It Compare?

Let’s take a look at some of the Breville BJE200XL’s competition:

Breville BJE200XL Compact Juice Fountain — This powerhouse is actually cheaper than the PJP, and with a much more powerful motor. It may not look as good, but it’s a more durable choice.

Read the review here

Jack LaLanne’s PJESS — Half the price of the PJP, this juicer is a much cheaper juicer in every sense of the word.

Omega J8006 Nutrition Center Juicer — The best-selling masticating juicer on Amazon, this Omega appliance gets the job done! The quality of the juice is top notch, and it’s one of the most durable juicers around.

Read the review here

Should I buy the Jack Lalanne Power Juicer Pro?

If you are a beginner juicer looking for a user-friendly, easy to clean juicer, this is a good starter appliance. It takes a bit of time to get used to its operation, but once you learn the ropes, it will provide you with high quality juice at impressive speeds. Plus, it runs nice and quiet, and is built to look great sitting on your kitchen counter!

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7 Delicious Tomato Juice Recipes http://www.healthambition.com/tomato-juice-recipes/ http://www.healthambition.com/tomato-juice-recipes/#comments Tue, 02 Sep 2014 19:16:56 +0000 http://www.healthambition.com/?p=7749 [data-tve-custom-colour="37741568"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="28309298"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="53544538"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="13847914"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="87866598"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="22345464"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="71402157"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="15744392"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="69595802"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="13782258"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="983080"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="66933734"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="44655173"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="4527383"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="50293089"] { background-color: rgb(239, 104, 95) !important; } [data-tve-custom-colour="98807733"] { background-color: rgb(239, 104, 95) !important; } [data-tve-custom-colour="11983041"] { background-color: rgb(249, 137, 83) !important; } [data-tve-custom-colour="19505403"] { background-color: rgb(249, 137, 83) !important; } [data-tve-custom-colour="27098385"] { background-color: rgb(249, 137, 83) !important; } [data-tve-custom-colour="94234414"] { background-color: rgb(249, 137, 83) !important; } [data-tve-custom-colour="38590907"] { border: 3px solid rgb(231, 231, 231) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="88547291"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="19650420"] { background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="44892581"] { background-color: rgb(244, 244, 244) !important; }

Fresh pressed juice recipes are often filled with the goodness of greens, sweet fruits and radiant vegetables. You will often times have a common leader like kale and spinach for green juices or apples and pineapples for a fun option; your servings can easily become predictable. If you’re looking to switch up the main ingredient […]

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Fresh pressed juice recipes are often filled with the goodness of greens, sweet fruits and radiant vegetables. You will often times have a common leader like kale and spinach for green juices or apples and pineapples for a fun option; your servings can easily become predictable.

If you’re looking to switch up the main ingredient in your juice routine, give the tomato a shot. This fruit, which is commonly prepared as a vegetable, is loaded with antioxidants and lacks nothing when it comes to flavor.

A tomato juice recipe can give you a glass filled with an uncharted amount of phytonutrients and leave you feeling satisfied while anticipating your next creation. Tomatoes are full of beta-carotene, lycopene, vitamin c, vitamin a, vitamin k and potassium and are a great help in boosting your immune system.

They are particularly great to incorporate as a daily raw meal option because they have a high water content that makes them great to use in juices that are replacing meals as they are more likely to leave you feeling “full”. Because tomatoes are packed with so many vital nutrients, they aid in helping to fight against diseases such as high blood pressure, heart disease, stroke and high cholesterol.

You may think that every tomato juice recipe will taste like your average red vegetable juice found on the shelf, but this is far from the truth. By mixing different fruits, vegetables and herbs, you can create some pleasantly tasting juices that differ from the norm.

You can mix a variety of ingredients to create a nice and healthy fresh tomato juice recipe. Here are 7 delicious tomato juice recipes that you will enjoy.

1. The Classic


This variation of the classic vegetable juice is not only health conscious, but it’s beauty conscious as well. Fresh parsley and celery are great for skin and hair health. Partner that with the large dose of vitamin c in tomatoes and this classic juice makes for a beauty regimen in a glass.

The cayenne pepper increases blood circulation and also aids in digestion. With a dash of pink Himalayan sea salt in the mix, The Classic is a great taste for any meal replacement.

Ingredients

  • 2 large tomatoes
  • 1 stalk celery
  • 1 cucumber
  • 1 handful of fresh parsley
  • ½ teaspoon pink Himalayan sea salt
  • Pinch of cayenne pepper
  • Handful of ice

Preparation

  1. Chop tomatoes into small sized pieces
  2. Place tomatoes, celery, cucumber and parsley in juicer
  3. Pour juice in shaker
  4. Add sea salt, cayenne pepper and ice
  5. Shake and strain in a glass

​(Serve immediately)

2. Tomato Watermelon Cooler


tomato juice

What better way to cool off during the warm summer months than with a refreshing blast of watermelon and tomato juice? This thirst-quenching recipe is a nice addition to lunch in the park or backyard barbeques. Serve with ice or frozen watermelon chunks to give this cooler an extra kick.

Ingredients

  • ½ small watermelon
  • 2 medium tomatoes

Preparation

  1. Chop watermelon into small pieces
  2. Chop tomatoes into small pieces
  3. Place fruit in juicer

​(Serve immediately)

3. Rabbit Juice


tomato juice

Beta-Carotene shines bright in this antioxidant rich juice. Rabbit juice is a powerful recipe that you can whip up in minutes from on hand ingredients. The smooth flavor gives a nice introduction to the many varieties of tomato juice recipes.

Ingredients

  • 2 large carrots
  • 2 medium tomatoes
  • 1 cucumber

Preparation

  1. Chop tomatoes into small pieces
  2. Place ingredients in juicer

​(Serve immediately)

4. Big Red


With apples adding a natural sweetness to this juice recipe, Big Red is a great way to get in your recommended dose of vitamin c and an added benefit of vitamin a without thinking twice about the process.

Not only do the apples add sweetness to this juice but also they supply fiber and additional nutrients for a healthy immune system.

Ingredients

  • 3 red apples
  • 3 carrots
  • 2 medium tomatoes
  • Ice

Preparation

  1. Chop tomatoes into small pieces
  2. Chop apples into small pieces
  3. Place ingredients in juicer
  4. Add ice if desired

​(Serve immediately)

5. Juiced Green tomatoes


tomato juice

This variation of your typical green juice is refreshing and filling. The basil and garlic not only make this recipe a great dinner juice, but they offer nutritional benefits for a healthy heart.

Garlic is also known as a cancer fighter and works wonders to help with the natural detoxification process of the body. Rotate this green drink throughout your juice regimen for a new take on a common health beverage.

Ingredients

  • 3 cucumbers
  • 4 tomatoes
  • ½ bunch kale
  • ½ bunch basil
  • 1 garlic clove

Preparation

  1. Peel garlic clove
  2. Chop tomatoes into small pieces
  3. Place ingredients in juicer
  4. Add ice cubes is preferred

​(Serve immediately)

6. Liquid Sunset


fresh tomato juice

This recipe marries the creamy taste of tomatoes with the soothing taste of apples and the healing power of ginger to create a tomato juice recipe that is easy, nutritious and delicious.

The Liquid Sunset is a juice that can be prepared in a few minutes and is a great alternative to your traditional chicken soup when you’re feeling under the weather. It’s also soothing for those times when your stomach is upset or you just don’t feel like eating a dense meal.

Ingredients

  • 3 tomatoes
  • 3 apples
  • 1 inch piece of ginger

Preparation

  1. Peel ginger
  2. Chop tomatoes into small pieces
  3. Chop apples into small pieces
  4. Place ingredients in juicer

​(Serve immediately)

7. Veggie Apple Juice


The rich flavors found in the veggie apple juice are perfect for a midday meal that will satisfy your cravings and provide a massive amount of nutrients to your body. It delivers a nice burst of natural energy to help you push throughout your day.

Because the fruits and veggies create a juice that will leave you feeling “full”, this drink is perfect for losing weight or helping to maintain a healthy weight. You can substitute one cooked meal per day with this recipe.

Ingredients

  • 2 celery stalks
  • 2 large carrots
  • 2 green apples
  • 1 tomato
  • ½ bunch kale

Preparation

  1. Chop tomatoes into small pieces
  2. Chop apples into small pieces
  3. Place ingredients in juicer

​(Serve immediately)

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Jack LaLanne JLPJB Power Juicer Review 2014 http://www.healthambition.com/jack-lalanne-jlpjb-power-juicer-review/ http://www.healthambition.com/jack-lalanne-jlpjb-power-juicer-review/#comments Mon, 01 Sep 2014 20:00:04 +0000 http://www.healthambition.com/?p=7760 [data-tve-custom-colour="43548700"] { border: 1px solid rgb(239, 104, 95) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="46340373"] { border: 1px solid rgb(171, 171, 171) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="12156314"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(243, 204, 96) !important; } [data-tve-custom-colour="64995394"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="2658834"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="10823846"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="33374541"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="64111317"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; }

Our Rating: View The Best Price On Amazon For the very budget conscious, this is a juicer worth your time. At just $99.99, it’s one of the cheapest centrifugal juicers around. While it may not have the most powerful motor, it can spit out juice at an excellent rate. Pros Lightweight juicer that fits anywhere […]

The post Jack LaLanne JLPJB Power Juicer Review 2014 appeared first on Health Ambition.

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Our Rating:

For the very budget conscious, this is a juicer worth your time. At just $99.99, it’s one of the cheapest centrifugal juicers around. While it may not have the most powerful motor, it can spit out juice at an excellent rate.

Pros


  • Lightweight juicer that fits anywhere in your kitchen
  • Quiet operation makes it possible to juice at any time of day
  • Easy to juice fruits and veggies without a need to chop them
  • Very easy to use and clean
  • Affordable price tag makes it ideal for newbie juicers

Cons


  • Doesn’t have the best juice yield–pulp is fairly moist
  • Finely chopped fruits and veggies aren’t effectively juiced
  • Erratic quality control means juicer may or may not break quickly

Key Features

Motor spins the blades at 3,600 RPM, ensuring quick, effective juicing.
Stainless steel cutting blade made of surgical-grade materials.
Pulp collector is super-sized to ensure maximum juicing with minimal cleanup.
Extra-large feeder tube makes it easy to juice whole fruits and veggies.

What is the Jack LaLanne JLPJB?

Jack LaLanne–also known as the “first fitness superhero”–is one of the world’s most famous fitness experts. His line of juicers was one of the first to hit the market, way back in the 1990s. However, after a number of injuries, many of the models were recalled.

The Jack LaLanne juicers have never quite gotten it right, and they continue to be a mid-range juicer.

Video Overview

Jack LaLanne JLPJB Detailed Review

Here is the review of the different aspects of the Jack LaLanne JLPJB. Click on each title to expand them

Design & Build Quality - 3/5

Juice Quality & Yield - 3/5

Power & Noise - 4/5

Ease of Use - 3.5/5

Cleaning it up - 4/5

Reliability - 3.5/5

Price - 4/5

Overall Score

How Does It Compare?

Let’s take a look at some of the Jack LaLanne JLPJB’s competition:

Big Boss 700-Watt, 18,000 RPM Juicer

Big Boss 700-Watt, 18,000 RPM Juicer — Cheaper, stronger, and more powerful than the JLPJB, this juicer gets the job done more quickly ($54.99 on Amazon).

Omega J8006 Masticating Juicer — This masticating juicer is MUCH more expensive, but ideal if you want the highest quality juice around.

Read the review here

Jack LaLanne’s PJESS Power Juicer Expressf

Jack LaLanne’s PJESS Power Juicer Express — With its stainless steel exterior, it’s the more durable juicer ($49.99 on Amazon).

Should I buy the Jack LaLanne JLPJB?

If you’re looking for supremely cheap appliances, this plastic juicer may be a good choice. However, there are other juicers of better quality at similar prices.

The post Jack LaLanne JLPJB Power Juicer Review 2014 appeared first on Health Ambition.

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Omega VRT350 Heavy Duty Dual-Stage Vertical Single Auger Low Speed Juicer Review 2014 http://www.healthambition.com/omega-vrt350-juicer-review/ http://www.healthambition.com/omega-vrt350-juicer-review/#comments Sun, 31 Aug 2014 20:53:02 +0000 http://www.healthambition.com/?p=7810 [data-tve-custom-colour="43548700"] { border: 1px solid rgb(239, 104, 95) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="46340373"] { border: 1px solid rgb(171, 171, 171) !important; background-color: rgb(244, 244, 244) !important; } [data-tve-custom-colour="12156314"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(243, 204, 96) !important; } [data-tve-custom-colour="64995394"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="2658834"] { color: rgb(12, 12, 12) !important; box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="10823846"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="33374541"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; } [data-tve-custom-colour="64111317"] { box-shadow: rgb(242, 177, 0) 0px 5px 0px !important; border-bottom-color: rgb(51, 51, 51) !important; color: rgb(51, 51, 51) !important; background-color: rgb(239, 210, 95) !important; }

Our Rating: View The Best Price On Amazon If you need a heavy-duty juicer to power through all your fruits and veggies, this is the appliance for you. The masticating juicer may take a while to put out a single cup of juice, but it’s a workhorse that gets the job done every time with […]

The post Omega VRT350 Heavy Duty Dual-Stage Vertical Single Auger Low Speed Juicer Review 2014 appeared first on Health Ambition.

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Our Rating:

If you need a heavy-duty juicer to power through all your fruits and veggies, this is the appliance for you. The masticating juicer may take a while to put out a single cup of juice, but it’s a workhorse that gets the job done every time with as little muss and fuss as you can ask for. As one of the best-selling Omega juicers, it’s definitely worth the high price tag!

Pros


  • High-powered, low-speed masticating juicer
  • Easy to use and clean
  • Durable, long-lasting workhorse of an appliance
  • Cheaper than many high-end Omega juicers

Cons


  • Not the most affordable juicer around
  • Not as versatile as other Omega juicers
  • Produces a lot of pulp
  • Greens come out frothy and foamy

Key Features

Compact design makes it easy to use anywhere.
Designed for easy assembly and disassembly.
Minimal juicing time needed, plus fast cleanup thanks to auto-cleaning features.
High yield, high quality juicer ensures maximum output for veggies and fruits used.

What is the Omega VRT350?

Omega VRT 350

The Omega VRT350 is unlike the other Omega juicers. While most of the other models are much larger, this one is designed with a vertical juicing auger, meaning it takes up less space on the counter.

It’s a compact juicer that gets the job done easily, and it’s a cheaper model than many of the high-end Omega appliances.

Video Overview

Omega VRT350 Detailed Review

Here is the review of the different aspects of the Omega VRT350. Click on each title to expand them

Design & Build Quality - 5/5

Juice Quality & Yield - 4.5/5

Power & Noise - 5/5

Ease of Use - 5/5

Cleaning it up - 5/5

Reliability - 4.5/5

Price - 4.5/5

Overall Score

How Does It Compare?

Let’s take a look at some of the Omega VRT350’s competition:

Omega J8006 Nutrition Center Juicer — This Omega juicer is almost $100 cheaper, and it does the job VERY well. It’s a much larger masticating juicer, but has much better reviews than the vertical Omega VRT350.

Read the review here

Breville BJS600XL Fountain Slow Juicer — If you’re looking for affordable, this Breville model costs just $200. With the same vertical design, it’s not quite as effective as the Omega VRT350, but it’s a good choice if you want to save money.

Read the review here

Super Angel All Stainless Steel Twin Gear Juicer

Super Angel All Stainless Steel Twin Gear Juicer 5500 — Talk about a costly appliance! At $1,280, this thing works like an industrial juicer! It’s ideal for those who want to take their juicing to the next level, and who can afford the high price.

Should I buy the Omega VRT350?

If you’re looking for a juicer that runs absolutely silent, this is the one for you. New mothers trying to juice without waking their babies will love this juicer, and anyone who wants to operate a silent appliance to avoid bothering family in the dining room or living room should give it a try. It’s a bit pricey, but the quality and compact design of the juicer make it worth it.

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