About the author


I'm as passionate about fitness and health as I am about writing. I currently run 10 to 15 miles a week, box at least twice a week, attend Karate lessons four or five days a week. I've always been fascinated by dieting and fitness, and it's long been a passion of mine to learn more about healthy living, exercise, and eating right.


Breville BJE510XL Juicer Review 2014

By Andy / August 19, 2014

- Swipe left/right to see more Our Rating: View The Best Price On Amazon For a user-friendly, easy to clean appliance, the Breville BJE510XL juicer is an appliance to consider. You can hear the power in the juicer from the moment you switch it on, and the tech-forward design of the juicer ensures you get […]


The Best Foods to Clear Acne

By Andy / August 14, 2014

Acne: the curse of just about every man and woman around the world! There are few things worse than waking up on the morning of your wedding, high school graduation, prom, or big job interview and finding a massive zit in the middle of your face. Your heart sinks as you reach for the cover-up, […]


5 Deliciously Tasty Frozen Fruit Smoothie Recipes

By Andy / August 6, 2014

Who has time in the morning to cook a whole big breakfast? I know that I only have a few minutes between waking up and sitting down at my desk, and many other people have to DRIVE to work! There’s nothing like a quick breakfast to start the day out right. What could be better […]


5 Delicious High Protein Smoothie Recipes

By Andy / August 5, 2014

When it comes to getting fit, there are few nutrients as important as protein. Carbohydrates and fat give you the energy you need to work out, but it’s protein that actually builds up the fibers of your muscles. Eating more protein is one way to go, and you could always add more chicken, beef, eggs, […]


7 Nutritious and Delicious Vegetable Smoothie Recipes

By Andy / August 4, 2014

Is it just me, or is it kind of tough to get your daily dose of veggies? I’m not a real big breakfast guy, and dinner is kind of small. The only meal when I really eat vegetables is lunch time, and that’s not enough for a healthy diet.Here’s what I do to get more […]


Red, White or Rose. Which Wine Should You Be Drinking and Why?

By Andy / July 17, 2014

Wine is truly one of the greatest alcoholic beverages to grace our humble planet! There’s nothing quite as good as a chilled glass of rose wine on a hot day, some white wine with a tasty chicken meal, or a bit of rich red wine served with steak and pasta. Of all the alcohols, wine […]


Top 10 Health Benefits of Juicing Beets

By Andy / July 10, 2014

Beets are one of the strangest foods in the world. They look dull and lifeless on the outside, but cut them open to reveal beautiful purple flesh. The root vegetable seems like it should taste like a carrot or potato, but instead it has a flavor similar to sweet corn. No other food in the […]


Top 10 Health Benefits of Wheatgrass Juice

By Andy / July 8, 2014

Wheatgrass juice is something you either love or hate! There’s no two ways about this juice, which comes from a plant that is quite literally a type of grass. However, unlike regular grass, there are a lot of health benefits of wheatgrass. For example, did you know that an ounce of wheatgrass is supposed to […]


Top 10 Health Benefits of Cranberry Juice

By Andy / July 6, 2014

I love cranberry juice! There’s nothing like the tangy, tart juice to start the day off right. Cranberry juice isn’t as sweet as your other fruit juices. It’s actually a bit too tart for many people, but that’s why I love it. It gives you that kick that wakes you up and gets you ready […]


Top 10 Benefits of Juicing Ginger

By Andy / July 5, 2014

Growing up in Japan, ginger was a staple part of my diet. Pickled ginger was served with sushi and other meals, and ginger was plentiful for those days when I had a sore throat. Hardly a day went by without some form of ginger being added to my food. But during my days living there, […]


Top 10 Health Benefits of Pineapple Juice

By Andy / July 4, 2014

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable. I don’t think […]


The Venus Factor Review

By Andy / July 4, 2014

Imagine being able to shape your body just the way you – as a woman – wanted to. Men have broad shoulders, thick cores, and heavy legs, but women prefer the curvy hips, and the sleek body. So what if there was a way to give your body that perfect hourglass figure that you – […]